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ketostix

pd7707

Full Member
S: 60kg C: 60kg G: 53kg BMI: 21.8 Loss: 0kg(0%)
#1
how much it should show to know i am doing ok. i just did one and in 15 sec it turn to small 1.5, +. this is the third level of the scale of the ones i got. i am sorry if this sounds silly, i have never ever tried this before. i got some cheese, sliced cheddar. 4 days i didn`t eat any diary but it says 100 g contain less than 0.1 g carbs. so it should be ok if i eat in moderation, or not?
 
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#2
ok as a fan of the stix........... does nt matter what colour as long as it changes colour .. it's all todo with your hydration or dehydration ..cheese in moderation x
 

pd7707

Full Member
S: 60kg C: 60kg G: 53kg BMI: 21.8 Loss: 0kg(0%)
#3
is this what the ketostics is all about?

i am probably dehydrated, though i drink more than 2 l water daily. i spend more time in the toilet than ever before. and i used laxatives as well. got a nasty consipation. may be that`s. of course it changes colour. once it gets wet it will definetely change coulor, won`t it?
thanks
ok as a fan of the stix........... does nt matter what colour as long as it changes colour .. it's all todo with your hydration or dehydration ..cheese in moderation x
 
#4
yes... will change colour and depth of colour ....time of day ... hydration ...eat your veg for the pooh problem ...xx
 

pd7707

Full Member
S: 60kg C: 60kg G: 53kg BMI: 21.8 Loss: 0kg(0%)
#5
yes... will change colour and depth of colour ....time of day ... hydration ...eat your veg for the pooh problem ...xx
thanks . unfortunately my veg is limited still, with 2-3 cups shredded lettuce a day i still got pooh problem. dulcolax helped ;)
 


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