bellefrogette
Silver Member
Hi there, speaking of ketosis, does anyone have an fair idea what the margin of difference between calorie-intake and calorie-use is to create ketosis?
At 500 cal a day SS ketosis is guaranteed, but this is assuming no exercise or real change in activity levels? So I am assuming a seadatory persons body needs about 1,500- 2,000 calories a day before it will start looking at its reserves?
Belle
At 500 cal a day SS ketosis is guaranteed, but this is assuming no exercise or real change in activity levels? So I am assuming a seadatory persons body needs about 1,500- 2,000 calories a day before it will start looking at its reserves?
Belle