Kettle Bells? Anyone had good results from using these?

[*Trying-again*]

I saw something on tv today about kettle bells. They look like they give a good work out so tried a few of the exercises using a dumbell just to see what I thought.

I liked it and it got the heart beating but just wondered if many of you have used them and if so what sort of results have you had with them?

Im hoping to lose fat especially where I mainly store it around my middle plus tone muscle to therefore burn more calories even when resting (so Ive heard) ?

Would be good to hear any info/results about these kettle bells which I hadn`t even heard of until the last week or 2.

Thank u x

 

[trimlee]

There's a thread titled 'secret to shaping up' all about the wonders of kettlebells, you'll find lots of useful info there

 

[gina_b]

i think kron is the one to ask about those!

 

[*Trying-again*]

ok, thank you