KFC bonless box?

Discussion in 'Slimming World - Eating Out' started by shorty1981, 13 August 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

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    i have finally got my bf on s/w 100% :D BUT she loves kfc i have mentioned about making our own thats fine he says he just wants to know the syns of a

    KFC BONLESS BOX HE HAS GRAVY WITH THIS TO :eek:

    i also said a treat now and then is not a problem as 1 meal out of 21 shouldnt hurt!
     
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  3. teen

    teen post op loser

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    think it might be a lot lol there is 17 in a popcorn chicken alone SW website dont have the syns for a boneless bucket
     
  4. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    Only just seen this and I'm sure you've probably already found out but if you are on extra easy these are the individual syn values of everything in the box (the box only has regular sized portions - not the large ones) :

    Regular gravy : 4 syns
    Regular popcorn chicken : 10 1/2 syns
    Regular fries : 10 syns
    3 crispy strips : 9 syns

    so if you have diet coke with it then its 33 and a half syns!!

    Hope this helps
    x
     
  5. Maddysmum

    Maddysmum Gold Member

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    Impressed the chicken gravy is only 4 syns - i could sit with a tub of that and dip in my own chicken. x
     
  6. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    Me too but its only for the small one. I usually get a large beans and three crispy strips with a diet coke...its only 9 syns and satisfies my kfc cravings!!!! x
     
  7. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    The large gravy is ten syns!!! So you could still have that with your own chicken :) x
     
  8. rachpid

    rachpid Full Member

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    Does anyone know how many syns the boneless breast fillets are - they're bigger than crispy strips and come in some of the boxes....
     
  9. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    Maybe I'm getting the chicken breasts confused with the crispy strips then? Cant find anything on the SW syns calculator on the website other than the crisps strips. Are they much bigger?
     
  10. rachpid

    rachpid Full Member

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    They're called mini fillets. I could only find crispy strips too. They're a bit bigger and less, erm, crispy. More like a smaller version of the meat inside a fillet burger.
     
  11. Jodieboo

    Jodieboo Gold Member

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  12. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    I did a bit of googling and someone has put on another site that they are also three syns because there is more chicken and less of the coating but suppose that depends what plan you are following for the day.
    x
     
  13. rach11pink

    rach11pink Full Member

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    in my 2010 food directory kfc"chicken crispy strips" are 4 syns on EE!aa small gravy is 3 and a large is 7,but your data will be more up to date sarah if u have been on the website xxx
     
  14. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    Rach is that you??????? Have you figured it out?xx
     
  15. rach11pink

    rach11pink Full Member

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    yes its me hunny!!!!Im so thick,i didnt even kno that 7,5 lbs wprked out at 1/2 stone award!!!!Im even more prouder of you now!!!we will do this babes!!Im doing a food diary post,so subscribe to my thread!!!

    xxxxx:p
     
  16. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    As soon as we get to Pwhelli tomorrow and I should be able to get wifi I will. Doing it on my phone at min xx
     
  17. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    Spelt it wrong, its spelt Pwllheli!!!
     
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