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KFC - skin removed??

pesty

Fighting the bulge
#1
Hello,

I have been very lazy and a bit naughty and had KFC bucket for dinner. I had 3 peices of chicken and removed the skin.

I can only find this on the SW website
Kentucky Fried Chicken Original Recipe Chicken Thighs each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
9 Syns on Extra Easy
Original 9 Syns
Green 14½ Syns
[/FONT]
[/FONT]
would anyone know what the syns are without the skin?

Im not sure if they put fat in their chicken or anything?? xx
 
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Louise24

Gold Member
#3
Hiya - I'm not sure... however, if it works the same way as fish and chip shop fish (remove the batter and it's free), I'm guessing it would be free or low in syns? Don't worry about it too much hun x
 

losingme

Silver Member
#5
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Kentucky Fried Chicken Side Orders, BBQ Beans 1 regular[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Original Recipe Chicken Drumsticks each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]​
[/FONT]

[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]


[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Kentucky Fried Chicken Chicken Crispy Strips each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7 Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]





[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 16½ Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]



If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

hope this helps a little


[/FONT]
 

losingme

Silver Member
#6
a few more


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Side Orders, Corn Cobette with Butter each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]​

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 9 Syns
Green 2½ Syn
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 large[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
17½ Syns on Extra Easy
Original 17½ Syns
Green 27 Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]

[/FONT]







[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[/FONT]​
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
10½ Syns on Extra Easy
Original 10½ Syns
Green 16½ Syns
[/FONT]





[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Chicken Crispy Strips each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]​

[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
O
[/FONT][FONT=Arial, Helvetica, sans-serif]riginal 4 Syns
Green 7 Syn
[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif]



[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Original Recipe Chicken Hot Wings each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
[/FONT][FONT=Arial, Helvetica, sans-serif]
Original 4 Syns
Green 6½ Syn
[/FONT]


[/FONT]​


[/FONT]

[/FONT]
[FONT=Arial, Helvetica, sans-serif]




[/FONT]

[/FONT]​
[FONT=Arial, Helvetica, sans-serif]




[/FONT]
 

pesty

Fighting the bulge
#7
a few more


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Side Orders, Corn Cobette with Butter each[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 9 Syns
Green 2½ Syn
[/FONT]





[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 large[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
17½ Syns on Extra Easy
Original 17½ Syns
Green 27 Syns
[/FONT]

[/FONT]










[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
10½ Syns on Extra Easy
Original 10½ Syns
Green 16½ Syns
[/FONT]







[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Chicken Crispy Strips each[/FONT][/FONT]



[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
O
[/FONT][FONT=Arial, Helvetica, sans-serif]riginal 4 Syns
Green 7 Syn
[/FONT]​
[/FONT]​









[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Original Recipe Chicken Hot Wings each[/FONT][/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif]


[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
[/FONT][FONT=Arial, Helvetica, sans-serif]
Original 4 Syns
Green 6½ Syn
[/FONT]​
[/FONT]​
[FONT=Arial, Helvetica, sans-serif]


[/FONT]



[/FONT]



[/FONT]







[/FONT]
Thanks hun, but i am looking for the syns without the skin, do you know what this would be? xx
 


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