Kick up the backside!
- Thread starter LilEm
- Start date
KMD
Silver Member
ThanksI love your encouragement! How are you getting on?xx
It's just the truth, you're doing fab! Yeah, finally got my Mojo back!!! Thank god. So feeling much better today! xxxTodays food:
Brunch: 1 slice of wholemeal toast, 2 slices of ham, 1 egg and baked beans (414)
Snack: Alpen nut bar (193)
Dinnner: Fillet of river cobbler with stirfried noodles and veg in a soy, chilli and garlic sauce (659)
2 coffees with skimmed milk (31)
Total 1297/1350
I made bread and butter pudding for the other half so I may go a little over today and have a small portion this evening
Brunch: 1 slice of wholemeal toast, 2 slices of ham, 1 egg and baked beans (414)
Snack: Alpen nut bar (193)
Dinnner: Fillet of river cobbler with stirfried noodles and veg in a soy, chilli and garlic sauce (659)
2 coffees with skimmed milk (31)
Total 1297/1350
I made bread and butter pudding for the other half so I may go a little over today and have a small portion this evening
weemissnaughty
Silver Member
Hey here to subscribe finally got time off work to be able to look up diaries x
finally got time off work to be able to look up diaries x
KMD
Silver Member
Hey! How are you?
I'm good thanks. Aw bless you, don't worry about that. You've been poorly. Keep up the good work and I'm sure you'll have a fab loss next week
xxxxTodays food:
Breakfast :
Fruit and nut trail bar (185)
Lunch:
Be good to yourself prawn mayo sandwich with a packet of chilli sunbites (368)
Dinner: Salmon and chilli fishcake with salad, coleslaw and olives (612)
2x coffee with semi skimmed milk (31)
Total 1196/1350
I did attempt to go to the gym after work but it was sooo packed! Every peice of equipment was in use ... I'm planning to go in the morning x
Breakfast :
Fruit and nut trail bar (185)
Lunch:
Be good to yourself prawn mayo sandwich with a packet of chilli sunbites (368)
Dinner: Salmon and chilli fishcake with salad, coleslaw and olives (612)
2x coffee with semi skimmed milk (31)
Total 1196/1350
I did attempt to go to the gym after work but it was sooo packed! Every peice of equipment was in use
... I'm planning to go in the morning x
So today started off great with a 40min gym session which made me feel great and raring to go. Then I went to the doctors and thats when it went wrong
I have been told that the antibiotics haven't worked as well as the doctor had hoped (even though I feel fine!) So he has put me back on them for another week. They upset my stomach and make me feel uurrgghh lol oh well
Foods not been too bad ...
Breakfast:
Mushroom omlette with a banana (245)
Lunch:
Tomato, mozzarella and palmer ham salad (350)
Dinner (we are going to the harvester because I'm feeling sorry for myself and dont want to cook lol):
Salmon fillet with rice and salad with a chilli, ginger and spring onion sauce (722)
2x coffee with semi skimmed milk (31)
Im going to try my best not to have an icecream ... watch this space ...
I have been told that the antibiotics haven't worked as well as the doctor had hoped (even though I feel fine!) So he has put me back on them for another week. They upset my stomach and make me feel uurrgghh lol oh well
Foods not been too bad ...
Breakfast:
Mushroom omlette with a banana (245)
Lunch:
Tomato, mozzarella and palmer ham salad (350)
Dinner (we are going to the harvester because I'm feeling sorry for myself and dont want to cook lol):
Salmon fillet with rice and salad with a chilli, ginger and spring onion sauce (722)
2x coffee with semi skimmed milk (31)
Im going to try my best not to have an icecream ... watch this space ...
weemissnaughty
Silver Member
Mmm that chicken looks lovely! X
