Kim's 2nd attempt at a food diary

Discussion in 'Slimming World - Food Diaries' started by kimi31, 24 May 2010 Social URL.

  1. kimi31

    kimi31 Full Member

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    Monday 24th May( Original)

    B-Weetabix x 2(HEB), milk(HEA) Melon (sf/ss)

    L-Wholemeal roll (HEB) tuna,1 tbsp extra lite mayo (.5syns) Tomato(SF/S)Lettuce (SF/S)Cucumber (SF/S) Red Onion(SF/S)

    Cheese curls(ASDA) 3.5 syns
    cheesecake mullerlight 1 syn

    D- 2 x chicken drumsticks ( FAT removed before cooking)
    Lettuce, tomato,cucumber, red onion, beetroot (SF/S)
    Fatfree dressing

    alpen lite (3syns)
     
    Last edited: 25 May 2010
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  3. kimi31

    kimi31 Full Member

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    Tues 25th May ( green)

    B- Porridge (HEB) Milk (HEA) and splenda

    Had a migraine today so hadnt felt like eating a 'proper' meal so picked and had

    2 x small apples (sf/s)
    1 banana (sf)
    HIFI bar (HEB)
    Mullerlight (free)
    Banana (sf)
    Sugar free Jelly pot (.5syn)

    D- Spaghetti Bol with quorn mince (free)
    Sauce made with Passata ( free) tomatos (SF/s)onions(SF/S) carrots (sf/s) and mushies (sf/s)
    42g reduced fat cheese (HEA)

    Was delish....

    milky coffee with the rest of my milk HEA
    curly wurly ( 6 syns)
    oreo( 2.5 syns)
     
    Last edited: 25 May 2010
  4. kimi31

    kimi31 Full Member

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    Weds 26th May (green)

    B-Porridge (HEB) milk(HEA) splenda

    snack- mullerlight and an alpen light( 1/2HEB)
    red grapes
    Splash of semi in my coffee (1 syn)

    L- baked spud/baked beans
    sugar free jelly (.5syns)

    snack- banana (sf) 2 x apples (sf/s)

    alpen light ( 1/2 HEB) and Honey dew melon (SF/ss)

    D- tomato rice dish
    (brown rice(free), vegetable stock (free), tinned tomatoes (sf?), onion (sf/s), mushies (sf/s?) seasoning

    Now to resist the very tempting banana bread i have in the oven for the kids.

    curly wurly (6 syns)
    2x oreos( 5 syns)
    milky coffee with rest of my milk HEA
     
    Last edited: 26 May 2010
  5. kimi31

    kimi31 Full Member

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    Thurs 27th May (original)

    B- 1/2 honey dew melon(sf/ss)
    strawberries (sf/ss) and WW yoghurt

    snack- mullerlight and alpen light ( 1/2 HEB)

    L- 2x wholemeal (HEB) with BLT(free/Sf)
    sugar free jelly ( .5 syns)
    banana

    apple(sf/s)

    D- Bacon salad( toms, lettuce, red onion, egg,bacon,carrot, beetroot)
    42g reduced fat cheese( HEA)

    boiled egg
    options hot choc (2syns)
    curly wurly ( 6 syns)
     
    Last edited: 27 May 2010
  6. kimi31

    kimi31 Full Member

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    Fri 28th May ( changed to EE)

    B- Strawberries (sf/ss) WW yoghurt
    1/2 honeydew melon(sf/ss)

    snack- alpen lite( 1/2 HEB) and mullerlight(free)

    L- Ham and Cheese Salad
    Lettuce/tomatoes/cucumber
    boiled egg
    ham
    42g reduced fat cheese(HEA)

    snack- alpen light ( 1/2 HEB)
    banana
    red grapes

    D- Diet coke chicken / rice/broccoli and cauliflower

    3 x jaffa cakes(7.5 syns)
    Alpen lite( 3 syns)
    Splash of milk in coffee ( 1 syn)
     
    Last edited: 28 May 2010
  7. kimi31

    kimi31 Full Member

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    saturday 29th may ( original)

    B- 2xweetabix (HEB) an milk (HEA allowance)

    snack- banana(sf)

    L- BLT( free/sf/sf) with egg(free) on 2 x wholemeal (HEB)
    2 slices ham(free)
    WW yoghurt(free)

    D- youngs its in the bad wild salmon with herbs and butter ( 1 syns)
    Salad- lettuce,cucumber, tomatoes, beetroot spring onions and fat free dressing(sf/s/free)

    2 mint crumbles to get the taste of salmon out of my mouth, i dont 'do'fish as a rule and after trying this i wont be again...lol
    anywaygoing to allocate 2 syns for the 2 sweets.

    I was starving last night so had
    28g porridge ( 5 syns) and the rest of my Milk (HEA)
    2x alpen lights(6 syns)

    I just didnt fancy fruit or yoghurt at 10 oclock at night but new if i didnt eat something i would either binge or wake today starving and not be satisfied. It worked. No rumbly tum last night and just 'normal' hunger this morning.
     
    Last edited: 30 May 2010
  8. kimi31

    kimi31 Full Member

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    Sunday 30th May (EE)

    B- 2 x weetabix and milk (HEB & HEA)
    Coffee with sweetener and milk (from hea)

    snack- muller light (free) and alpen light(3syns)
    banana

    L- lean bacon, beans, 'fried' egg, mushies and tomatoes

    coffee with rest of milk HEA and sweetener

    D- Salad( toms, cucumber and lettuce and fat free dressing), baked spud, 1 level tsp light marg( 1syn?) and a dry fried( my grill is broke) lamb steak, all visible fat trimmed.

    Giant jaffa cake :)
    made with a small(21g) flan case, sugar free jelly and a drizzle of melted chocolate. Going to allocate 6 syns for this and nothing else that needs to be synned today leaving me within allowance


    Weigh in tomorrow....
     
    Last edited: 30 May 2010
  9. kimi31

    kimi31 Full Member

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    3 1/2 lb off...wooohoooooooooo

    Mon 31st May(green)

    Feel a bit sick and off today so need to keep it light.....

    B-2 x wholemeal toast (HEB) and 1 tsp honey between the two(1 syn)

    snack- banana

    L- Still feeling squiffy so a pot of 0%total and a tsp honey (1syn) and 2 x alpen light (HEB)

    D- SW chips, poached egg and 1/3 tin beans

    Milky coffee to use my HEA ( decaff)
    curly wurly ( 6 syns)

    2 x asda cheese curls ( 7 syns)
     
    Last edited: 1 June 2010
  10. kimi31

    kimi31 Full Member

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    Tuesday 1 st June ( original)

    175ml skimmed milk (1/2 HEA)

    B- Ham and Cheese (21g reduced fat 1/2 HEA) omelette

    snack-roast chicken fridge raiders (2.5.syns)
    Mullerlight


    L- Tuna salad sandwich ( HEB for 2 x wholemeal)
    1 level tbsp extra light mayo ( .5 syns)

    D- Pork loin, all visible fat removed, cabbage and small baked spud( 220g weighed for HEB) bisto grave made with 1 tsp granules ( 1 syn?)

    Strawberrie/fat free yoghurt/ 1 tsp honey ( 1 syn)

    skinny mocha ( 4 syns)
     
    Last edited: 1 June 2010
  11. kimi31

    kimi31 Full Member

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    weds 2nd june( original)

    B- porridge (HEB) and Milk (HEA)/splenda

    Snack- muller light and alpenlight (1/2 heb)
    Banana

    Lunch- Ham salad( lettuce, cucumber, tomatoes and beetroot) FF dressing

    Snack- alpen light (1/2HEB) apple

    D-Mushroom stirfry with bean sprouts and bacon with egg / light soy sauce


    strawberries/ff yoghurt/1 tsp honey (1 syn)

    Curly wurly( 6 syns)
    Skinny latte ( 4 syns)
     
    Last edited: 2 June 2010
  12. kimi31

    kimi31 Full Member

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    Diet:
    SW
    Thurs 3 june( green)

    B- Porridge and milk ( HEB and HEA)

    snack- mullerlight and alpen light ( 1/2 HEB)

    L- Savoury rice, banana SF jelly(0.5syns) and alpen light ( 1/2HEB)

    D- Baked potato and 200g low fat cottage cheese ( 2 syns)

    milky decaff coffee with rest of HEA
    2 xcrunchie 19 syns- arghhhh

    Going to cut down syns tomorrow to account for the blip...
     
    Last edited: 4 June 2010
  13. kimi31

    kimi31 Full Member

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    Friday 4th June ( original)

    B- 2 x wholemeal bread (HEB) lean bacon, 'fried' egg

    snack- mullerlight and alpen light ( 1/2 HEB)
    Banana

    L- Melon( cantaloupe and galia) Strawberries with splenda and total 0% greek yoghurt(yum yum yum)
    Small pack fridge raiders roast chicken( 2/12 syns)


    snack-Alpen light ( 1/2 HEB)
    SF Jelly ( .5syn)

    Apple

    D- banana
    lamb steak

    snack- porridge(5 syns) milk (HEA)

    I wasnt going to have many syns today after yesterdays crunchie blip but have worked out over the two days i have kept within 30 syns which is ok with me :)

    Feeling really bloated at the moment tho.....
     
    Last edited: 4 June 2010
  14. kimi31

    kimi31 Full Member

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    Diet:
    SW
    Sat 5th June ( original)

    BLIP ALERT!!

    I started out ok, but then after lunch it went downhill a bit so i decided not to worry and have a day that was close to on plan but not 100%

    B- Strawberries/ FF greek yoghurt 1 tsp honey ( 1 syn)

    Banana

    L- Ham, cheese( 21g rf cheese 1/2 HEA) omelette with mushrooms

    mini donuts....this is where it went downhill a bit.... Stopped after 6 so a million syns

    D- BBQ Salad with 2 x wholemeal rolls ( HEB x 2) 2 syn free sausages an 1 syn free burger 1 low fat cheese slice ( 1/2 HEA)
    1 tsp extra low marg (1 syn?)

    Not eating any more,Hopefully with a mainly superfree/superspeed day tomorrow i can pull it back for weigh in on monday....
     
    Last edited: 6 June 2010
  15. kimi31

    kimi31 Full Member

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    Diet:
    SW
    Sun 6th June (original)

    B- 2 x weetabix (HEB) and milk (HEA)
    Milky coffee( with rest of milk from HEA)

    L- Lamb and mint syn free burger and salad
    Strawberries,0 % total yoghurt and 1tsp honey (1 syn)

    melon mix
    alpen lite ( 3 syns)

    Hi fi bar (HEB)

    D-Bacon salad, lettuce, cucumber, tomatoes, boiled egg, beetroom and red onion. Lean bacon
    fat freedressing
     
    Last edited: 6 June 2010
  16. kimi31

    kimi31 Full Member

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    Diet:
    SW
    Monday 7th June ( green)

    Weigh in today and 1 1/2 off :) means i got my first 1/2 stone sticker....

    B- porridge (HEB) and milk (HEA)

    snack-banana/handful of grapes

    L- Baked sweet potato and 200g low fat cottage cheese ( 2 syns)
    Strawberries and total 0% greek yoghurt with 1 tsp honey ( 1 syn)

    2 x alpen lights (HEB)

    D- SW chips, poached egg and mushy peas :0)

    Milky decaff coffee with rest of HEA
     
    Last edited: 7 June 2010
  17. kimi31

    kimi31 Full Member

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    SW
    Tuesday 8th June (EE)

    B- strawberries, 0% total greek yoghurt and 1 tsp honey (1 syn)

    Snack banana and apple

    Lunch BLT on a wholemeal roll( HEB) 1 level tsp light flora ( 1 syn?)
    Muller light

    Snack- banana

    D- Adobo pork, brown rice and steam veg

    Snack- milk (HEA) used to make up a skinny mocha ( 4 syns)
    strawberries/ ff yoghurt/ 1 tsp honey ( 1 syn)
     
    Last edited: 8 June 2010
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  19. kimi31

    kimi31 Full Member

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    weds 9 june(original)

    B- Strawberries/ff nat yoghurt and 1 tsp honey ( 1 syn)

    Snack- alpen lite( 1/2 HEB)
    2 boiled eggs

    L- BLT on wholemeal roll( HEB) 1 tsp light marg( 1 syn?)
    Banana
    Red grapes

    Snack- alpen light ( 1/2 HEB) pear/apple
    sf jelly pot ~( .5syn)

    D- pork loin, syn free sausage, mushrooms,tomatoes and poached egg.

    Snack later, milky decaff coffee using 350ml skimmed milk( HEA)

    Approaching * week so fighting temptation and i am incredibly hungry :-(, think will have to do green for a couple of days
     
  20. kimi31

    kimi31 Full Member

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    Diet:
    SW
    thursday 10th june (green)

    B- porridge and milk ( HEB/ 1/2HEA)

    snack- 2 x alpen lites (HEB) banana
    splash of milk in a coffee ( 1/2 syn?)

    L- Savoury rice
    strawberries and mullerlight

    D- jacket spud and baked beans21 g reduced fat cheese( 1/2 HEA)

    curly wurly ( 6 syns)
    alpen lite ( 3 syns)
     
    Last edited: 11 June 2010
  21. kimi31

    kimi31 Full Member

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    SW
    Friday 11th June ( original)

    Today was originally going to be a green day until my friend decided to change her night for coming down, and she wants diet coke chicken for dinner....Bit annoyed as i have done mainly original all week and a bit fed up...

    B- 2 x weetabix and milk ( HEB/HEA)

    snack- alpen lite ( 1/2 HEB) and a banana

    L- Tuna and 1 tbsp extra light mayo ( .5 syn) on one piece of thick white bread ( 5 syns) with tomato and cucumber
    strawberries
    mullerlight

    snacks- if i am hungry i have grapes/apple/pear and a sf jelly(.5 syns) to snack on in work

    D- Diet coke chicken and broccoli

    Galaxy bubbles ( 9? sys)
     
    Last edited: 11 June 2010
  22. iamdetermined

    iamdetermined Full Member

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    Keep up the good work Kim. I just started my food diary yesterday in hope that i will start and be able to keep within my syns xxx
     
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