Kim's 2nd attempt at a food diary
- Thread starter kimi31
- Start date
saturday 12th June ( green)
B- porridge and milk ( HEB/HEA)
snack- strawberries and ff nat youghurt tsp honey (1 syn)
Red delicious apple, was the size of a melon...scrummy
L- Pasta n sauce( water and milk hea no butter)
Snack- more strawberries
HEB- 1 x alpen lights
D- Baked spud, 42g reducd fat cheese(HEA) and salad.
Curly wurly ( 6 syns)
B- porridge and milk ( HEB/HEA)
snack- strawberries and ff nat youghurt tsp honey (1 syn)
Red delicious apple, was the size of a melon...scrummy
L- Pasta n sauce( water and milk hea no butter)
Snack- more strawberries
HEB- 1 x alpen lights
D- Baked spud, 42g reducd fat cheese(HEA) and salad.
Curly wurly ( 6 syns)
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Sunday 13 June ( green)
B- strawberries and a muller light
snack 2 x wholemeal (HEB) tsp of honey on each ( 2 syns)
L- savoury rice
snack- hifi bar( HEB)
D- cheese( 42g half fat HEA), red onion filled spud with beans ( 2 x tsp light marg 2 syns?)
Dairy milk little ones bar ( 5.5 syns)
mini milk ( 1.5 syns)
B- strawberries and a muller light
snack 2 x wholemeal (HEB) tsp of honey on each ( 2 syns)
L- savoury rice
snack- hifi bar( HEB)
D- cheese( 42g half fat HEA), red onion filled spud with beans ( 2 x tsp light marg 2 syns?)
Dairy milk little ones bar ( 5.5 syns)
mini milk ( 1.5 syns)
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Mon 14th June ( green)
B- Strawberries, mullerlight with an alpen light crumbled over ( 1/2 HEB)
Snack- banana and grapes
L- 2 x wholemeal (HEB) with 42g half fat cheese( HEA) toasted.
Strawberries and total 0% and 1 tsp honey ( 1syn)
Snack alpen light (1/2 HEB)
D- SW chips and 2 'fried' eggs
dairy milk little ones ( 5.5 syns)
Packet of pomm bears ( ????)
Had weigh intoday and thankfully STS as its * week. I will take that. As long as its not a gain....
B- Strawberries, mullerlight with an alpen light crumbled over ( 1/2 HEB)
Snack- banana and grapes
L- 2 x wholemeal (HEB) with 42g half fat cheese( HEA) toasted.
Strawberries and total 0% and 1 tsp honey ( 1syn)
Snack alpen light (1/2 HEB)
D- SW chips and 2 'fried' eggs
dairy milk little ones ( 5.5 syns)
Packet of pomm bears ( ????)
Had weigh intoday and thankfully STS as its * week. I will take that. As long as its not a gain....
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tuesday 15th June ( green)
B- strawberries/0% total and 1 tsp honey ( 1syn)
Snack- alpen light (1/2 HEB) and banana
L- 2 x wholemeal( HEB) with 42g rf cheese(HEA) red onion and tomato
'fried' with a squirt of frylight for a toastie effect...lovely
snack- alpen light ( 1/2 HEB)
D- Jacket spud, 1 tsp light marg ( 1 syn)/1tbsp extra light mayo ( .5 syns) and salad( lettuce/cucumber/tomato/beetroot/ boiled egg and red onion or spring onions
2x dairy milk little ones ( 11 syns)
B- strawberries/0% total and 1 tsp honey ( 1syn)
Snack- alpen light (1/2 HEB) and banana
L- 2 x wholemeal( HEB) with 42g rf cheese(HEA) red onion and tomato
'fried' with a squirt of frylight for a toastie effect...lovely
snack- alpen light ( 1/2 HEB)
D- Jacket spud, 1 tsp light marg ( 1 syn)/1tbsp extra light mayo ( .5 syns) and salad( lettuce/cucumber/tomato/beetroot/ boiled egg and red onion or spring onions
2x dairy milk little ones ( 11 syns)
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Fri 18th June (green)
B- strawberries/0%total/1tsp honey ( 1 syn)
Snack- grapes
Alpen lite ( 1/2 Heb)
L- Baked spud & beans
Dinner- boiled rice and gravy(not much allowing it 5 syns)
Galaxy counters 35g ( 9syns?)
I have the start of tonsiltis and feel generally crappy. Dont think i have eaten enough over the past few days. And since i was 4 days late my * week has turned into 2 weeks and i look 6 months preggo.
Tis my eldests birthday tomorrow, so gonna have a flexi syns day. Well will eat normally up til we have cake. Then i am having a slice.
am going to try and have lots of superfree/superspeed tomorrow. Going strawberry picking in the morning...yum yum and intend to walk to the beach at some point tomorrow. Realistically on monday i will be happy to sts again....
Hoping the bloating/water weight will shift in the next couple of days....
B- strawberries/0%total/1tsp honey ( 1 syn)
Snack- grapes
Alpen lite ( 1/2 Heb)
L- Baked spud & beans
Dinner- boiled rice and gravy(not much allowing it 5 syns)
Galaxy counters 35g ( 9syns?)
I have the start of tonsiltis and feel generally crappy. Dont think i have eaten enough over the past few days. And since i was 4 days late my * week has turned into 2 weeks and i look 6 months preggo.
Tis my eldests birthday tomorrow, so gonna have a flexi syns day. Well will eat normally up til we have cake. Then i am having a slice.
am going to try and have lots of superfree/superspeed tomorrow. Going strawberry picking in the morning...yum yum and intend to walk to the beach at some point tomorrow. Realistically on monday i will be happy to sts again....
Hoping the bloating/water weight will shift in the next couple of days....
saturday 19th June
B- 2 x weetabix (HEB) and Milk ( hea)
L- Cheese( 42g reduced fatHEA), red onion, mushroom omelette
strawberries and strawberry cheesecake mullerlight( 1syn?)
Felt ok a bit later on and had a slice of cheese and tom pizza, a slice of garlic bread and a slice of birthday cake.
I stuck to my limit and quite enjoyed it apart from the throat infection thing....
B- 2 x weetabix (HEB) and Milk ( hea)
L- Cheese( 42g reduced fatHEA), red onion, mushroom omelette
strawberries and strawberry cheesecake mullerlight( 1syn?)
Felt ok a bit later on and had a slice of cheese and tom pizza, a slice of garlic bread and a slice of birthday cake.
I stuck to my limit and quite enjoyed it apart from the throat infection thing....
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Sunday 20th June
Dont think i will be eating very much today at all
My glands in my neck are so swollen i cant move my head and i cant hardly open my mouth to talk let alone eat.
So far this morning i have forced a mullerlight down my neck so i dont feel sick and dizzy. And had an icepop.
Think it will mainly stuff like that today :sigh:
Just want to go back to bed but with 3 kids and no help, thats not gonna happen....
Dont think i will be eating very much today at all
My glands in my neck are so swollen i cant move my head and i cant hardly open my mouth to talk let alone eat.
So far this morning i have forced a mullerlight down my neck so i dont feel sick and dizzy. And had an icepop.
Think it will mainly stuff like that today :sigh:
Just want to go back to bed but with 3 kids and no help, thats not gonna happen....
Tuesday 22nd June ( Not sure yet)
Feeling a tad better, have survived the past 3 days on ice pops, yoghurts and then for the past two nights i have managed paoched egg on wholemeal bread.
Throat is better today so going to ease myself into it again....Just coughing up my lungs now....
B- 2 xwholemeal (HEB) 1 tsp honey between both slices( 1syn) and a banana
Snack- red grapes.
L- Cheese ( 42g reduced fat HEA) and red onion omelette
Total 0% with 1 tsp honey ( 1syn)
hi fi bar (HEB)
D- Salad( lettuce toms and cucumber) and lamb steaks all visible fat removed.Fat free dressing.
Mini Twister 2.5 syns
12 white mikado 6 syns
skinny mocha 4 syns
Feeling a tad better, have survived the past 3 days on ice pops, yoghurts and then for the past two nights i have managed paoched egg on wholemeal bread.
Throat is better today so going to ease myself into it again....Just coughing up my lungs now....
B- 2 xwholemeal (HEB) 1 tsp honey between both slices( 1syn) and a banana
Snack- red grapes.
L- Cheese ( 42g reduced fat HEA) and red onion omelette
Total 0% with 1 tsp honey ( 1syn)
hi fi bar (HEB)
D- Salad( lettuce toms and cucumber) and lamb steaks all visible fat removed.Fat free dressing.
Mini Twister 2.5 syns
12 white mikado 6 syns
skinny mocha 4 syns
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weds 23rd june ( green)
B- 0% total and 1 tsp honey (1 syn)
snack 2 x alpen light( heb)
SF jelly (.5 syn)
L- Savoury rice
Banana
Mullerlight
Snack- water melon slice
D- Cheese( 42 g reduced fat HEA) and tomato toastie on 2 x wholemeal( HEB)
SW chips with 1 tbsp extra light mayo (.5 syn)
Toastie is done by 'frying' in hot pan with frylight. Is delish.....
12mikado ( 6 syns)
options ( 2 syns)
Alpen light (3 syns)
B- 0% total and 1 tsp honey (1 syn)
snack 2 x alpen light( heb)
SF jelly (.5 syn)
L- Savoury rice
Banana
Mullerlight
Snack- water melon slice
D- Cheese( 42 g reduced fat HEA) and tomato toastie on 2 x wholemeal( HEB)
SW chips with 1 tbsp extra light mayo (.5 syn)
Toastie is done by 'frying' in hot pan with frylight. Is delish.....
12mikado ( 6 syns)
options ( 2 syns)
Alpen light (3 syns)
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Thursday 24th June ( original)
B- eggs and lean bacon
Snack- 2 x alpen light (HEB)
Lunch- 2 x wholemeal (HEB) with BLT on
mullerlight
SF jelly(.5syns)
2 x apples
D- diet coke chicken and broccoli
Strawberries, 0% total and 1 tsp honey
Porridge ( 5 syns) with HEA milk/splenda
Milky (decaff) coffee with rest of milk
7 Mikado (3.5 syns)
B- eggs and lean bacon
Snack- 2 x alpen light (HEB)
Lunch- 2 x wholemeal (HEB) with BLT on
mullerlight
SF jelly(.5syns)
2 x apples
D- diet coke chicken and broccoli
Strawberries, 0% total and 1 tsp honey
Porridge ( 5 syns) with HEA milk/splenda
Milky (decaff) coffee with rest of milk
7 Mikado (3.5 syns)
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Friday 25th June( original)
B- 2 x wholemeal (HEB) with a 'fried' egg
snack- 2 x alpen light ( HEB)/apple
L- Roast chicken salad/ 1 tbsp extra light mayo ( .5syn)
mullerlight
snacks for afternoon in work( its a long time til 5pm)
SF jelly(.5syns)
melon
apple
D- Lean pork loins and veg
16 mikado ( 8 syns)
350ml skimmed milk as milky coffee (HEA)
B- 2 x wholemeal (HEB) with a 'fried' egg
snack- 2 x alpen light ( HEB)/apple
L- Roast chicken salad/ 1 tbsp extra light mayo ( .5syn)
mullerlight
snacks for afternoon in work( its a long time til 5pm)
SF jelly(.5syns)
melon
apple
D- Lean pork loins and veg
16 mikado ( 8 syns)
350ml skimmed milk as milky coffee (HEA)
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saturday 26th June ( green)
Was going to have a BBQ this evening so started with having EE in my head then we decided we wouldnt so it all went a bit pear shaped but damage isnt too bad i dont think.Change it to a green day with flexi syns and only ate a few bad things at lunch and havent since...havent counted the syns, dont want to think about it....
B-strawberries/0 % total /1 tsp honey ( 1 syn)
Then i went to my friends for lunch....
oops
Salad( lettuce/cucumber/egg/spring onion/carrot/egg/corn)
plain pasta ( no mayo or salad cream)
6 mini cheddars
3 mini pasties
and a tiny slice of mini quiche
snack- Hi fi bar ( HEB)
Just going to have melon/ yoghurt and possibly a milky coffee later for HEA.
Or maybe 2 weetabix(HEB) and the milk
Will update when i have eaten.
Had 2 weetabix/milk and a milky decaff coffee
Was going to have a BBQ this evening so started with having EE in my head then we decided we wouldnt so it all went a bit pear shaped but damage isnt too bad i dont think.Change it to a green day with flexi syns and only ate a few bad things at lunch and havent since...havent counted the syns, dont want to think about it....
B-strawberries/0 % total /1 tsp honey ( 1 syn)
Then i went to my friends for lunch....
oops
Salad( lettuce/cucumber/egg/spring onion/carrot/egg/corn)
plain pasta ( no mayo or salad cream)
6 mini cheddars
3 mini pasties
and a tiny slice of mini quiche
snack- Hi fi bar ( HEB)
Just going to have melon/ yoghurt and possibly a milky coffee later for HEA.
Or maybe 2 weetabix(HEB) and the milk
Will update when i have eaten.
Had 2 weetabix/milk and a milky decaff coffee
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Sunday 27th June(original)
B- 2 x weetabix (HEB) and milk(part of HEA)
banana
Melon
L- 2x wholemeal (HEB) lean bacon and 'fried' egg sandwich
D- chicken mushroom and beansprouts stir'fried' with light soysauce
Starwberries, total 0%, 1 tsp honey with 2 mini meringues crushed and sprinkled over (3 syns)
skinny cow mint choc chip ice lolly 4.5 syns
rest of milk in a milky coffee and 5 mikado ( 2.5 syns)
B- 2 x weetabix (HEB) and milk(part of HEA)
banana
Melon
L- 2x wholemeal (HEB) lean bacon and 'fried' egg sandwich
D- chicken mushroom and beansprouts stir'fried' with light soysauce
Starwberries, total 0%, 1 tsp honey with 2 mini meringues crushed and sprinkled over (3 syns)
skinny cow mint choc chip ice lolly 4.5 syns
rest of milk in a milky coffee and 5 mikado ( 2.5 syns)
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Ok a lb off at WI in today. Its going the right way but not quick enough. I am not after 4/5 lb loses every week but a week or two of 2lb would be great so i am being a lot more strict on myself...
Monday 28th June (EE)
B-one egg omelette with 21g reduced fat cheese (1/2 HEA)
Strawberries and vanilla fat free onken
snack- banana/ hand ful of red grapes
L- 2x wholemeal (HEB) 21g cheese( 1/2 HEA) and tomato sandwich
Pear
Snack- apple
D- Spag bol
Will sort something for syns later....
fat free onken with an alpen light crumbled on top ( 3 syns)
14 mikado ( 7 syns)
Monday 28th June (EE)
B-one egg omelette with 21g reduced fat cheese (1/2 HEA)
Strawberries and vanilla fat free onken
snack- banana/ hand ful of red grapes
L- 2x wholemeal (HEB) 21g cheese( 1/2 HEA) and tomato sandwich
Pear
Snack- apple
D- Spag bol
Will sort something for syns later....
fat free onken with an alpen light crumbled on top ( 3 syns)
14 mikado ( 7 syns)
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tuesday 29th june ( green)
B- banana and ff yoghurt
snack- handful red grapes
apple
L- 2 x wholemeal ( HEB) with 21g reduced fat cheese(1/2 HEA) and tomato toastie
d-melon
spaghetti with tomato sauce( tinned toms, onion, mushroom and carrot)
21g reduced fat cheese ( 1/2 HEA)
snack- fibre plus bar (HEB)
options chocolate fudge (3 syns)
24 mikado ( 12 syns)
B- banana and ff yoghurt
snack- handful red grapes
apple
L- 2 x wholemeal ( HEB) with 21g reduced fat cheese(1/2 HEA) and tomato toastie
d-melon
spaghetti with tomato sauce( tinned toms, onion, mushroom and carrot)
21g reduced fat cheese ( 1/2 HEA)
snack- fibre plus bar (HEB)
options chocolate fudge (3 syns)
24 mikado ( 12 syns)
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Weds 30th June( green)
B- banana/total 0%/ 1 tsp honey (1 syn)
snack- hifi bar (HEB)
L- spaghetti and tomato sauce left over from last night with 21g reduced fat cheese ( 1/2 HEA)
strawberries/red grapes and mullerlight
snack- 2 x alpen light (HEB)
D- Baked potato 21g reduced fat cheese( 1/2 HEA) 1 level tsp light flora( 1 syn?)
and salad
banana
16 mikado (8 syns)
coffe with a splash of milk (.5syns)
B- banana/total 0%/ 1 tsp honey (1 syn)
snack- hifi bar (HEB)
L- spaghetti and tomato sauce left over from last night with 21g reduced fat cheese ( 1/2 HEA)
strawberries/red grapes and mullerlight
snack- 2 x alpen light (HEB)
D- Baked potato 21g reduced fat cheese( 1/2 HEA) 1 level tsp light flora( 1 syn?)
and salad
banana
16 mikado (8 syns)
coffe with a splash of milk (.5syns)
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