Kim's food diary (Addicted to SW chips)(green)

Discussion in 'Slimming World - Food Diaries' started by Kim&Leah, 16 September 2010 Social URL.

  1. Kim&Leah

    Kim&Leah Silver Member

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    Never done a food diary but restarted SW yesterday so will put in yesterday's menu and todays.
    I have my healthy extra A in skimmed milk throughout the day so wont include it :)
    I'm doing green by the way

    Yesterday-

    Breakfast -
    2 wholemeal toast (400g loaf) HexB
    Beans
    Lots of mushrooms

    Lunch - can of chickpea dahl

    Dinner - Spaghetti bolognese (quorn mince, tinned toms, mushrooms, onions, garlic, oregano(sp) )

    Late night snack - SW chips and beans

    Fruit -
    2 oranges
    1 banana
    handful of grapes
    raspberries
    2 apricots

    Syns - 2 finger kit kat , 5.5



    Today- 16/09/10

    Breakfast -
    2 wholemeal toast
    2 quorn sausages
    1 egg
    beans
    mushrooms
    tomatoes


    Lunch - 2 tiny baked potatoes with left over quorn bolognese

    Dinner - 2 frylighted eggs, chips and beans

    Fruit
    Orange
    1/2 banana
    grapes
    3 apricots

    Syns
    2 finger kit kat - 5.5


    Feedback welcomed :D
     
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  3. Kim&Leah

    Kim&Leah Silver Member

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    Today -

    Breakfast
    2 wholemeal toast HexB, beans, 2 eggs, SW hash browns.

    Lunch - Pasta broccoli bake out of the SW mag. (broccoli, onion, tomatoes)

    Dinner - SW chips, fried egg and mushy peas.

    Fruit - banana, grapes, raspberries, 2 apricots

    Syns - 2 finger kit kat 5.5
    1 tbsp brown sauce - 1
    small can of veg ravioli - 0.5

    Total 7 syns
     
  4. Kim&Leah

    Kim&Leah Silver Member

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    anyone want to comment :(:(:(:D
     
  5. nikki1306

    nikki1306 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    slimming world
    Hi hun keep posting as your are doing fantastic, would love to follow your diary and see how u are getting on, good luck with your next weigh in hope u get your stone award :D x
     
  6. 10st10lbs

    10st10lbs Gold Member

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    hiya hun, you get two HExAs and two HExBs on red and green, thought i'd pop that in :) xxx
     
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