Kim&Leah
Silver Member
Never done a food diary but restarted SW yesterday so will put in yesterday's menu and todays.
I have my healthy extra A in skimmed milk throughout the day so wont include it
I'm doing green by the way
Yesterday-
Breakfast -
2 wholemeal toast (400g loaf) HexB
Beans
Lots of mushrooms
Lunch - can of chickpea dahl
Dinner - Spaghetti bolognese (quorn mince, tinned toms, mushrooms, onions, garlic, oregano(sp) )
Late night snack - SW chips and beans
Fruit -
2 oranges
1 banana
handful of grapes
raspberries
2 apricots
Syns - 2 finger kit kat , 5.5
Today- 16/09/10
Breakfast -
2 wholemeal toast
2 quorn sausages
1 egg
beans
mushrooms
tomatoes
Lunch - 2 tiny baked potatoes with left over quorn bolognese
Dinner - 2 frylighted eggs, chips and beans
Fruit
Orange
1/2 banana
grapes
3 apricots
Syns
2 finger kit kat - 5.5
Feedback welcomed
I have my healthy extra A in skimmed milk throughout the day so wont include it
I'm doing green by the way
Yesterday-
Breakfast -
2 wholemeal toast (400g loaf) HexB
Beans
Lots of mushrooms
Lunch - can of chickpea dahl
Dinner - Spaghetti bolognese (quorn mince, tinned toms, mushrooms, onions, garlic, oregano(sp) )
Late night snack - SW chips and beans
Fruit -
2 oranges
1 banana
handful of grapes
raspberries
2 apricots
Syns - 2 finger kit kat , 5.5
Today- 16/09/10
Breakfast -
2 wholemeal toast
2 quorn sausages
1 egg
beans
mushrooms
tomatoes
Lunch - 2 tiny baked potatoes with left over quorn bolognese
Dinner - 2 frylighted eggs, chips and beans
Fruit
Orange
1/2 banana
grapes
3 apricots
Syns
2 finger kit kat - 5.5
Feedback welcomed