Kingleds Food Diary - help needed!

[kingleds]

Food plan for today

Breakfast: melon, pineapple, blackberries, raspberries, blueberries with fruit & fibre (heb) with mullerlight

Lunch: cajun black bean soup

Snacks: carrot sticks, celery sticks, sugar snap peas, cucumber

Dinner: pork & veg ragu ( from new book) with jacket potato with cheese (hea)

 

[kingleds]

Options hot choc just drunk - 2 syns

 

[kingleds]

Had a teaspoon Of light sunflower spread with my jacket potato - 1 syn. Having a fibre plus bar (6 Syns ) & a cup of tea with semi skimmed milk (2 Syns)

Total 11 Syns

 

[kingleds]

Breakfast today: Melon, pineapple, blueberries, blackberries, raspberries

Lunch: Lentil & vegetable Chilli (peppers, carrots, onions, tomatoes, green lentils, chickpeas)

Dinner: Spaghetti Bolognese (Peppers, onion, mushrooms, tomatoes, passata, ex lean mince) with 42g reduced fat cheese

 

[kingleds]

A mint choc options has been consummed - 2 syns

Also, just burnt 200 cals in the gym. Feeling very virtuous. May even have a
Glass of wine (8 syns) later on.

 

[Mrs.S.]

You're doing fab!

Mini blip gain will be gone in no time!

What do you do in the gym? xx

 

[kingleds]

You're doing fab!

Mini blip gain will be gone in no time!

What do you do in the gym? xx

20 min hill walk & a 15 min hill bike ride. It hurt, but waa worth it

If the gain hasn't mostly gone on saturday i will be unimpressed!!

 

[kingleds]

Brekkie: Melon, Pineapple, Blackberries, Raaspberries, blueberries, fruit & fibre (HEB) with mullerlight yogurt

Lunch: Cajun Black Bean soup (onions, carrot, peppers, black beans, tomatoes)

Dinner: Jamaican Turkey & Veg Stew with Rice - 1 syn (turkey, peppers, tomatoes, mushrooms, onion)

 

[kingleds]

Ah yeah - plus a box filled with mango tout, carrots, peppers & cucumber sticks! Yum

 

[kingleds]

I am struggling to use my HEA today. Do I have a few cups of tea, or maybe use some syns on some ryvita & put some philly light on it? Decisions Decisions

 

[Maddysmum]

I am struggling to use my HEA today. Do I have a few cups of tea, or maybe use some syns on some ryvita & put some philly light on it? Decisions Decisions

What about a HiFi or Alpen light bar with cup of tea

 

[kingleds]

I've had my HEB - its my Hea i'm struggling with x

 

[Maddysmum]

In which case:
What about using milk to make some rice pudding ?
or
a hm late (coffee made with milk)

 

[kingleds]

In which case:
What about using milk to make some rice pudding ?
or
a hm late (coffee made with milk)

Ooo - rice pudding - hadn't thought of that. Great shout! Will have some after dinner. Thx x

 

[kingleds]

Okay. Really having a bad day. One glass of wine down (8 syns) plus another one poured. Will be over for the day by 2 syns.

 

[kingleds]

Breakfast: Melon, Pineapple, Blueberries, blackberries, raspberries, mullerlight yogurt, fruit & fibre (HEB)

Lunch: Lentil & Vegetable Chilli (carrots, green lentils, chickpeas, tomatoes, peppers, onions)

Dinner: Mediterranean Chicken (Chicken, Peppers, Onions, Potatoes, Tomatoes) with 42g reduced fat cheese (HEA)

 

[kingleds]

I have just succumbed to 3 oat & wm biscuits at work. I can't find the syn value for them. So to be on the safe side I will assume i have used my 15 syns for today and stick to free foods now.

 

[kingleds]

Just back from the gym - was a bit of a struggle tbh!

 

[Maximus]

Okay. Really having a bad day. One glass of wine down (8 syns) plus another one poured. Will be over for the day by 2 syns.

Relax! - hardly a hanging offence!

 

[kingleds]

Relax! - hardly a hanging offence!

I know! Tbh - even if it was i'd have drunk them both! Its not often i have one of those days but yesterday waa DEFINITELY one of them