Kingleds Food Diary - help needed!
- Thread starter kingleds
- Start date
kingleds
Gold Member
They were homemade 
You need (serves 6 as a starter) 1.5 Syns a portion, or 10 Syns for the whole amount
500g salmon, chopped up
1 red chilli
2 cloves garlic
2 spring onions
Bunch coriander
Zest of 2 limes, juice of one
2 teaspoons fish sauce
50g plain flour (10 Syns)
Chuck everything in a blender, whizz up until it becomes a paste. Shape into 12 fish cake patties, by dusting your hands with flour. Fry using frylight to brown up then finish off in the Oven (200 degrees) for about 15 mins
For the salsa
1 mango, chopped up really small
Bunch coriander, chopped up
Bunch mint, chopped up
1 chilli, chopped really finely
1 tomato, chopped really finely
Juice of 1 lime
Mix all together & serve
You need (serves 6 as a starter) 1.5 Syns a portion, or 10 Syns for the whole amount
500g salmon, chopped up
1 red chilli
2 cloves garlic
2 spring onions
Bunch coriander
Zest of 2 limes, juice of one
2 teaspoons fish sauce
50g plain flour (10 Syns)
Chuck everything in a blender, whizz up until it becomes a paste. Shape into 12 fish cake patties, by dusting your hands with flour. Fry using frylight to brown up then finish off in the Oven (200 degrees) for about 15 mins
For the salsa
1 mango, chopped up really small
Bunch coriander, chopped up
Bunch mint, chopped up
1 chilli, chopped really finely
1 tomato, chopped really finely
Juice of 1 lime
Mix all together & serve
kingleds
Gold Member
Monday again
Breakfast: Mango, pineapple, strawberries, blueberries, blackberries, mullerlight, fruit & fibre (HEB)
Lunch: Lentil & Veg Chilli (courgette, onion, peppers, mushrooms, lentils, chickpeas, tomatoes)
Dinner: Spaghetti bolognese (onions, peppers, mushrooms, tomatoes), cheese (HEA)
Breakfast: Mango, pineapple, strawberries, blueberries, blackberries, mullerlight, fruit & fibre (HEB)
Lunch: Lentil & Veg Chilli (courgette, onion, peppers, mushrooms, lentils, chickpeas, tomatoes)
Dinner: Spaghetti bolognese (onions, peppers, mushrooms, tomatoes), cheese (HEA)
Monkey_Monkey_Underpants
Not quite normal
Found you!
Mwahahaha.
Mwahahaha.
kingleds
Gold Member
Oh no!!! Now i have nowhere to hide :8855:
kingleds
Gold Member
Well syns yesterday were some of those M&S corn flake bites - too many to count frankly and I cna't find the syn value anyway.
Food plan for today.
Breakfast: Pineapple, Mango, strawberries, blueberries & blackberries with mullerlight & fruit & fibre (HEB)
Lunch: Spinach & Aubergine Dhal (spinach, aubergine, onions)
Diner: Carribean Chicken with rice (tomnatoes, onion, mushrooms, peppers)
Which leaves me my HEA for cups of tea.
Plus am going ot the gym tonight for 1st time in a few weeks. Still not totally over the cold I had but cannot put it off any longer!
Food plan for today.
Breakfast: Pineapple, Mango, strawberries, blueberries & blackberries with mullerlight & fruit & fibre (HEB)
Lunch: Spinach & Aubergine Dhal (spinach, aubergine, onions)
Diner: Carribean Chicken with rice (tomnatoes, onion, mushrooms, peppers)
Which leaves me my HEA for cups of tea.
Plus am going ot the gym tonight for 1st time in a few weeks. Still not totally over the cold I had but cannot put it off any longer!
kingleds
Gold Member
I may have had 3 digestuve biscuits this afternoon. Dunno whats wrong with me at the moment - really struggling to not snack on rubbish between meals. Grrrrrr.
Think tomorrow i am going to have a big ommlette for breakfast & a jacket potato with beans & cheese & salad. Hopefully that will keep me full & out of the biscuit jar!
So frustrating!
Think tomorrow i am going to have a big ommlette for breakfast & a jacket potato with beans & cheese & salad. Hopefully that will keep me full & out of the biscuit jar!
So frustrating!
Monkey_Monkey_Underpants
Not quite normal
Hey, look on the bright side.
If you may have had them - well, you may not!
If you may have had them - well, you may not!
Monkey_Monkey_Underpants
Not quite normal
And if you're ill, then they're medicinal, therefore definitely free.
I thought *everyone* knew that!
(sorry - cant do italics, cos on phone)
I thought *everyone* knew that!
(sorry - cant do italics, cos on phone)
