~*~*~ Kirsty's Diary = Help Appreciated ~*~*~

[kirsty_baird_26]

Well it was wi last night and I maintained kinda happy as its star week so I guess could be that! I better lose this week!

Tuesday 18th January 2011 – Green Day

Breakfast – 2 slice brown bread, quorn meat and dairlea triangle, water

Snack – apple, water

Lunch – home made soup, small brown roll, quorn meat and dairlea triangle, water

Dinner – quorn chilli, with mushrooms, carrot, red kidney beans, courgette, peppers, onion, syn free chips, water

Supper – fat free supernoodles, water

Snack – 2 celebrations – 4 syns

Total Syns – 4 Syns
Weekly – 4 syns

Wednesday 19th January 2011 – Extra Easy

Breakfast – 2 slice brown bread, chicken meat, dairlea triangle

Snack – apple and Clementine

Lunch – Quorn chilli and syn free chips (see yesterday’s dinner), apple, water

Dinner – spaghetti Carbonara, bacon with fat cut off, peppers, mushrooms, onions, courgette with Philadelphia extra light cheese (28g = 1 ½ syns), water

Snack – 2 x celebrations – 4 syns

Supper – mug shot

Total syns – 5 ½ syns
Weekly – 9 ½ syns

 

[kirsty_baird_26]

Thursday 20th January 2011 – Red Day

Breakfast – 2 slice brown bread, slice ham and chicken meat, dairlea triangle, water

Snack – apple and Clementine

Lunch – home made soup (Tomatoes, red peppers, onion and courgette), M&S marinated prawns and sweet chilli dip (1 syn), water

Snack - clementine

Dinner – home made turkey burger with brown roll (Hex b) and cheese slice Hex A, bacon with not fat, greek salad type thing, cabbage, peppers, onion, tuna and extra light fat mayo (2 tbsp – 1 syn), water

Supper – home made soup

Syns – 2 syns
Total syns – 11 ½ syns

 

[kirsty_baird_26]

Friday 21st January - Extra Easy

Breakfast - 2 x brown bread (Small), chicken, dairlea triangle

Snack - water, clementine and an apple

Lunch - home made soup (Tomatoes, peppers, courgette, onion), m&s prawns in sweet chilli sauce - 1 syns, water

Snack - clementine

Dinner - sw chicken satay and fried rice (3 syns for peanut butter), water

Snack - hot chocolate (options with mini marshmallows and squiry cream - 5 syns)

Total Syns - 9 syns
Weekly - 20 1/2 syns

 

[kirsty_baird_26]

Saturday 22nd January 2011 – Extra Easy

Brunch – baked potato tuna mayo (1/2 syn), onion, sweet corn and cherry tomatoes, water

Snack – 2 slice brown bread, dairlea triangle, Aero Yoghurt (5.5 syns), walkers light crisps (5 syns)

Dinner – Chicken Korma (5 syns), Egg fried rice (Spring onions), sharwoods poppodom (2 syns), syn free chips, Diet Irn Bru

Snack – 1 chocolate (2 syns), Water

Total syns – 15 syns
Weekly – 35.5 syns

Sunday 23rd January – Red Day

Brunch – 2 turkey rashes, 2 boiled eggs, 2 slice brown bread, dairlea triangle, diet coke

Dinner – Home made Kebab with lean lamb mince, Wholemeal Pitta from Asda (Hex B), Lettace, onion, peppers, cucumber, tomatoes with syn free onion baghi with smash (2 ½ syns), garlic sauce and chilli sauce, dessert – ½ syn jelly pots from magazine (Pineapple and Kiwi and sugar free jelly), water

Supper – walker light crisps (5 syns), 2 slice warburtons white toastie bread (8 syns), Dairlea Triangle

Syns – 15.5
Weekly – 51 syns

Not sure what im having for dinner today but it’s a green day!

 

[kirsty_baird_26]

Monday 24th January 2011 – Green Day

Breakfast – 2 slice brown bread, dairlea triangle and quorn meat.

Snack – water, clementime, apple

Lunch – carrot and spicy potato soup (Carrots/potatoes/onion), Apple, Water

Snack – clementime

Dinner – quorn chilli with 1/2 rice and ½ syn free chips, with quorn mince, mushrooms, courgette, peppers, onions, chopped tomatoes, water

Supper – 2 slice brown bread and two poached eggs with one dairlea triangle, water

Snack – 2 x celebrations – 4 syns

Syns – 4 syns
Total Weekly - 55 Syns

Tuesday 25th January 2011 – Green Day

Breakfast – 2 slice brown bread, dairlea triangle and quorn meat

Snack – apple and clementime

Lunch – spicy carrot/ potato soup, clementime, apple, water

Dinner – Quorn chicken pieces and vegetable curry with rice, mushrooms, onions, peppers, carrots, courgette, celery, chopped tomatoes with water

Supper – 2 slice brown bread with 2 poached eggs, water

Syns – 0 syns
Weekly – 0 syns


Ps if anyone reads this please feel free to say hi

 

[kirsty_baird_26]

Well I lost two pounds this week J

Wednesday 26th January 2011 – Green Day

Breakfast – 2 slice brown bread, dairlea triangle and quorn chicken

Snack – apple, water

Lunch – home made soup (Carrot, onion and potato), Muller light, water

Snack – Clementine

Dinner – pasta with home made sauce (chilli/ chopped tomatoes/ peppers), with vegetables, mushrooms, onion, baby corn, green beans, courgette, peppers, celery, water

Snack – pineapple/ Clementine

Supper – 2 slice brown bread, egg, dairlea triagle and quorn burger, water

Syns – 0 syns
Weekly – 0 syns

 

[kirsty_baird_26]

Thursday 27th Januray 2011 – Green Day

Breakfast – 2 slice brown bread, dairlea triangle and quorn meat

Snack – clementime, water
Lunch – Carbonara with no bacon just mushrooms, onions, peppers and other ½ hex a from this morning, mullerlight, water
Snack – clementime
Dinner – vegetable and quorn chicken piece stir fry with egg fried rice, mushrooms, peppers, onion, courgette, baby corn, green beans, bean sprouts, cabbage, water chestnuts, bamboo shoots with black bean sauce (Blue dragon 5 syns), water
Snack – pineapple, clementime and kiwi fruit
Supper – 2 slice brown bread with dairlea triangle and egg, water
Syns – 5 syns
Weekly – 5 syns

 

[kirsty_baird_26]

Friday 28th January – Extra Easy

Breakfast – 2 slice brown bread, dairlea triangle and chicken

Snack – apple/ 2 x clementimes, water

Lunch – quorn curry, with peppers, onions, mushrooms, courgette, ww yoghurt and water

Dinner – turkey, mashed potatoes, carrots, Brussels sprouts

Snack – kiwi fruit/ clementime, water, pomegranate

Total syns – 0 syns
Weekly – 5 syns

Saturday 29th January 2010 – Red

Lunch – went to Jamie olivers restaurant for lunch – got a burger so using hex a/b for oil? Syn the roll – 10 syns, with lettace, onion, tomatoes, cucumber, pickle also had a slice bread with balsamic vinegar and oil – saying total syns 50 syns to ensure plenty

Dinner – 2 x burittos – 18 syns with salad, lettace, onion, pepper, tomatoes, cucumber

Snack – crisps 10 syns

Total syn – 78
Weekly – 83 syns

Sunday 30 January 2011 – Extra Easy

Breakfast – 2 slice brown bread, “fried egg”, bacon with no fat, turkey rasher, dairlea triangle, diet irn bru

Snack – golden lights – 4.5 syns

Dinner – spaghetti, Pasatta, mushrooms, onions, peppers, chopped tomatoes, diet coke

Snack – pear/ pomegranate, strawberries, kiwi fruit, bananna (Fruit Salad) with ww yoghurt, water

Syns – 4.5
Weekly – 87.5 Syns

Monday 31st January 2011 – Extra Easy

Breakfast – 2 slice brown bread, dairlea triangle and turkey meat

Snack – apple/ clementime and water

Lunch – carrot, celery and onion soup, m&s prawns with sweet chilli sauce 1 syn, water

Snack – ww yoghurt

Dinner – syn free chips left over spaghetti from last night, water

Snack – strawberries, banana, pear, apple, Clementine and pomegranate with ww yoghurt and water

Syns – 1 syn
Weekly – 88.5 syns

 

[kirsty_baird_26]

Tuesday 1st February – Green

Breakfast – 2 slice brown bread, dairlea triangle and quorn meat

Snack – apple and clementime, water

Lunch – carrot, onion, celery soup with coriander and paprika, fruit pot (Apple/ mango/ melon/ pineapple/ orange/grapes), water

Dinner – lasagne with quorn mince, mushrooms, onions, peppers, with salad and baked potato, water

Snack – pomegranate

Supper – 2 slice brown bread, dairlea triangle and egg, water

Syns – 0
Total syns - 0

 

[kirsty_baird_26]

Wednesday 2nd February – Green

After gaining another pound last week with no idea why I am beginning to get sick of this diet maybe it doesn’t work for me! I seem to hover around the 1 stone mark and cant get past L Ready for quitting and trying something new or just doing it at home myself now I know it to save £5 a week to get told im gaining its so hard!

Breakfast – 2 slice brown bread, dairlea triangle and quorn meat

Snack – Banana and Clementine, water

Lunch – was supposed to be soup but tasted weird so ended up with 2 alpine light bars (Hex B), muller light toffee yoghurt, water

Snack – Clementine and apple

Dinner – bachelors maca pasta with water, mushrooms, onions, courgette, baby corn with syn free chips and water

Snack – fruit (Melon, Kiwi fruit, Grapes, Mango, Pear, Clementine, Banana) with ww yoghurt and water

Syns – 0 Syns
Total – 0 syns

Saving syns for weekend as getting a chinese on Friday and out for chinese sat with the girls i will be sick of them after this weekend but probably best take away i can go for! Any ideas for starter for sat? Fri having chicken chow mein! Also anyone any ideas of syns in bbq sauce from chinese and satay sauce?

 

[kirsty_baird_26]

3rd February 2011 – Extra Easy

Breakfast – 2 slice brown bread, laughing cow triangle and ham

Snack – tangerine and water

Lunch – met a friend for lunch and she bought me a tall light mocha frapucinno (6 syns) also had a chicken and pesto sandwich (she got me it and it had 17 syns arghhh but she had ordered by time I got there should be ok as had no syns so far this week) – lunch total syns = 23 syns, had a small bowl of tomato, courgette and red pepper soup at desk to get 1/3 superfree, water

Snack – apple, water

Dinner – rest of hex a on a sauce for dinner – with chicken stock, mushrooms and onion blended over pasta, with chicken, mushrooms, onion, courgette, baby corn, peppers, green beans, carrots and sweetcorn plenty veg J, water

Supper – ww yoghurt with mango, grapes, pomegranate, pear, melon and strawberries with water J

Total syns = 23 syns
Weekly = 23 syns

 

[kirsty_baird_26]

I have been forgetting to keep a diary!!

1/2 off this week which im happy with as two chineses, friday and sat and drinks with the girls on sat also

Tuesday 8th February - Extra Easy

Breakfast - 2 slice brown bread, dairlea triangle and turkey

Snack - apple and water

Lunch - mugshot tomato, fruit box from m&s (Mango, watermelon, papaya, coconut*didnt eat*, melon), water

Snack - m&s prawns and sweet chilli dip - 1 syn

Dinner - pork stirfry, peppers, beansprouts, mushrooms, onions, baby corn, with syn free chips, water

Drinks rest of night - water

Total Syns - 1 syn
Weekly - 1 syn

Wednesday 9th February - Extra Easy

Breakfast - 2 slice brown bread, dairlea triangle and ham

Snack - apple, water

Lunch - baked potato rest of my a allowance on cheese and beans

Snack - fruit box from m&s, melon, watermelon, mango, grapes, pineapple and water

Dinner - 9 syns large pitta
3 syns for shish meat (3 pieces)
7 syns for chicken meat
8 syns for donner meat
5 syns for chilli sauce as was allready on = 10 tbsp wasnt this much but rather be safe with sauce
1/3 superfree salad (Cabbage, onion, tomatoes, lettuce, cucumber)
= 33 syns for take away (not bad as saved most my syns past few days and was an anniversary treat for parents as they were too ill to go for dinner last night )

Syns - 33 syns
Weekly - 34 syns

 

[kirsty_baird_26]

10th February 2011 - Green day

Breakfast - 2 slice brown bread, dairlea triangle and quorn

Snack - apple and packet mini raisins from asda (14g) - (1/2 Syn), half a litre water and can diet irn bru (Needed as i felt really faint and dizzy thought i needed sugar)

Lunch - mugshot, ww yoghurt and fruit box from m&s (orange melon, Pineapple, Grapes, Watermelon, Mango), water

snack - rest of my water another 1/2 litre at least

Dinner - quorn pieces, home made curry sauce with spices, lots vegetables - mushrooms, onions, chopped tomatoes, carrots, courgette, green beans, peppers, syn free chips small amount (Trying to cut down on carbs), water

Supper - Toast and egg (hex b and a for dairlea cheese triangle)

Water as all drinks

Been feeling horrible today really faint and dizzy perhaps im missing something but never hungry!! Trying to eat 10 fruit and veg a day to see if speeds losses

Total Syns - 1/2 syn
Weekly - 34 1.2 syns

 

[kirsty_baird_26]

11th February 2011 - Red Day

Breakfast - 2 x brown bread (400g), Dairlea Triangle, Ham, water

Lunch - Salad with Lettace, cucumber, peppers, spring onion, red onion, with chicken and ham, chicken tikka, water

Snack - m&s Fruit box (Orange melon, pineapple, grapes, watermelon and mango), water

Dinner - turkey breast dish from red book, with pasatta, leek, mushrooms, peppers served with carrots, brocolli and green beans, water

Supper - toast and egg poached, water

Syns - 0 syns
Weekly - 34.5 syns

 

[kirsty_baird_26]

Well iv been pretty bad saturday and sunday as was my sisters 21st birthday party!! Had wayyyy to many drinks sat night and sunday i had roll with potato scone and square sausage no idea how to syn it so writing off my syns i had left and hoping for the best!!

Saturday 12th February - Red

Breakfast - 2 slice brown bread, dairlea triangle and chicken, water

Dinner - syn free chips and cous cous with peppers, mushrooms, onion, water, sausage (10 syns for two)

Drinks - 12 vodka diet coke - 30 syns

Total - 40 syns
Weekly -

Sunday 13th February - EE

Brunch - 2 x rolls (20 syns), Square sausage (no idea how many syns - 10?), Potato scone (8.5 read on another post), bacon and egg, water

Dinner - baked potato with sweetcorn, hex a cheese and tuna mayo (1 syn for mayo)

Drinks - diet irn bru or water all day

Total Syns - 39 syns
Weekly total - too many but back on track today!!

Monday 14th February - Red

Breakfast - 2 slice brown bread, dairlea triangle and chicken, water

Snack - plum

Lunch - chicken salad, with pepper, onion, cucumber, tomatoes and lettuce, ww yoghurt

Dinner - turkey curry, with peppers, mushrooms, onion, celery, courgette, served with 228g syn free chips with skins on (Hex b), water

Supper - fruit and yoghurt

Syns - 0
Weekly - too many see how i get on tomorrow with wi

 

[kirsty_baird_26]

Starting afresh this week after forgetting to note down my diary last week - lost 1/2 was happy as was sisters 21st and ate way to much junk!!

Tuesday 15th February - start of my week - Green

B - toast, dairlea triangle and quorn

S - apple/plum

L - Mugshot, fruit, water

D - Lasagne, with hex a milk and rest other hex a for cheese in the sauce, quorn mince with huge salad 2 tbsp sweet chilli sauce (2 syns)

S - 2 slice brown bread, poached eggs

Drinks - water all day

Syns - 2 syns
Weekly - 2 syns

Wednesday 16th February - red day

B - toast, dairlea triangle and ham

S - ww hoola hoops (3 1/2 syns), apple

L - home made soup, carrots, leeks and turnip with chicken stock, plum and bovril

S - apple

D - stirfried vegetables in soya sauce, peppers, onions, mushrooms, beansprouts, cabbage, carrots with chicken in dairlea triangles (3 as a sauce with herbs), 2 slice garlic bread (Garlic and dairlea triangle) Hex B

S - 2 slice brown bread ( 4 syns), poached egg and bacon

Drinks - water all day, bovril and diet irn bru (once i try not to during week)

Snack - 3 x sweets - 6 syns

Total syns - 13 1/2
Total syns - 15 1/2

Thursday 17th February - red day

B - 2 x brown bread, dairlea triangle and bearnard mathews turkey

S - ww hoola hoops (3 1/2 syns)

L - soup same as yesterday, apple, plum and ww yoghurt

D - 4 x morrisons 60% fat free sausages (2 syns), mashed potato (Hex B), with skin cooked in oven as have to eat and ate crispy with fry light, onions, turnip, carrots and gravy made with oxo cube

S - fruit and yoghurt

Drinks - water all day, bovril

Syns - 5 1/2
Weekly - 20 1/2

 

[kirsty_baird_26]

Friday 18th February - Red

B - 2 slice small brown bread, dairlee triangle and ham/turkey

S - plum and apple

L - salad with chicken mayo (5 1/2 syns for 1 tbsp mayo assuming full fat only had tiny amount chicken), ww yoghurt

D - thai green curry (2 syns coconut milk was 5 syns for recipe so dividing between 3 say 2 to be safe - recipe from last months mag), with cauliflower rice, hex b wedges with 228g baking potato

S - fruit

Drinks - diet irn bru and water

Syns - 7 1/2
Weekly - 28 syns

 

[kirsty_baird_26]

Saturday 19th February - EE
Brunch - 2 x ww sausages (1 syn), Quorn burger, 2 x bacon no fat, beans, egg, mushrooms and 2 x brown bread, dairlea triangle, coffee
Dinner - Baked potato, Steak, mushroom and salad ( Out for dinner), assuming be syns on the oil used (10 syns??), chocolate cheesecake (25 syns?)
Drinks - diet irn bru, 4 x vodka diet coke (10 syns)
Total syns - 46 syns
Weekly - 74 syns

Sunday 20th February - Red

Brunch - toast with brown bread, dairlea triangle and chicken meat, water
Lunch - 2 x roll (12 syns), dairlea triangle and cold meat, diet irn bru
Dinner - steak pie with sausage and steak - ww sausages (2 = 1 syn), pastry small amount (10 syns), carrots, brocolli and cauliflower, mashed potatoes and skins (Hex B)
Drinks - water, diet irn bru

Monday 21th February - Red Day
B - toast with dairlea triangle and chicken
S - apple
L - Fruit cocktail, ff yoghurt, prawns with sweet chilli (M&S - 1 syn)
D - 39g brown pasta (Hex b), meatballs in chopped tomatoes sauce, mushrooms, celery, onion, courgette, peppers, carrots and turnip
Drinks - water all day
Total 1 syn
Weekly -
Tuesday 22nd February - EE
B - 2 x brown bread toast with dairlea triangle and ham
S - apple
L - soup home made (Carrots, onion, turnip, celery, courgette), m&s prawns - 1 syn, ww yoghurt
D - chicken breast, rice, vegetables and syn free curry sauce, syn free chips (half rice, half chips)
Drinks - water, coffee all day
Syns - 1 syn
Weekly - 1 syn

Weigh in this week i lost 1lb Now trying it on my own for a few weeks booked two off class so fingers crossed