~*~*~ Kirsty's Diary = Help Appreciated ~*~*~

Discussion in 'Slimming World - Food Diaries' started by kirsty_baird_26, 1 December 2010 Social URL.

  1. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Ok so after doing fishy week and gaining two pounds with no idea why i decided to try avoid as many extra easy days and try red/green with some EE!

    Here is my food diary any help appreciated as not sure on red or green!

    Tuesday 30th December 2010 - Extra Easy

    Breakfast – 2 slice 400g Brown Bread, 2 Dairilea Triangles, Slice of Chicken and Turkey meat with Water

    Snack – Pear and Banana

    Lunch – Prawn curry (Made with chopped tomatoes, onion, mushrooms, carrot, Swede, peppers and prawns) along with a ww dessert yoghurt

    Weigh in – After doing a week of fishy foods twice a day I have GAINED two pounds and was devastated L I didn’t go over on syns or anything so no idea why have left food diary with C

    Dinner – Tuna fish cakes made with mashed potatoes, spring onions and onion along with a salad, iceberg lettace, cucumber, cherry tomatoes, peppers, onion along with 1tbsp sweet chilli sauce = 1 Syn

    Snack – French Fries = 4.5 Syns

    Drinks – I drank either water most of the day, 1 can of coke zero and a beef oxo cube as I was cold and couldn’t get Bovril.

    Total Syns = 5.5 Syns

    Wednesday 1st December - Green

    Breakfast – 2 slice brown 400g bread, 2 dairilea triangles and Quorn meat with water

    Snack – Satsuma and Banana

    Lunch – Baked potato with baked beans and cottage cheese (Fat free one), WW yoghurt and another Satsuma

    Dinner – Bought stuff in for spaghetti Carbonara, made with Quorn bacon pieces, mushrooms, peppers, cherry tomatoes and quork. Make garlic bread with other 2 slice bread im allowed adding small amount lazy garlic paste 1 tbsp = 1 Syn

    Snack – Bought ingredients for super speed soup so a bowl of that!

    Drinks – Water all day

    Syns = 1 today and 6.5 weekly
     
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  3. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    2nd December 2010 – Green Day

    Breakfast – 28g Fruit and Fibre (B Choice), Small amount milk (Green one A Choice) and water

    Snack – 2 x Satsuma’s


    Lunch – Super speed soup, WW dessert yoghurt, water

    Dinner - Stir-fry veg in fry light and soya sauce, Quorn steak fillets, bachelor’s savoury rice and water with syn free chips

    Snack – Summer fruit berries with low fat yoghurt, mini snickers (4.5 Syns)

    Supper - 2 slice 400g Brown Bread (B Choice), boiled egg and 2 x dairlea triangles (A Choice), Water

    This is my plan for today

    Syns = 4.5 Syns today
    Total Syns = 11 Weekly
     
  4. kirstabubble

    kirstabubble Silver Member

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    Which quorn steak fillets are they hun, as some have syns?

    xxx
     
  5. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Ohhh really i didnt know that ill check its quorn steak strips frozen ones
     
  6. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Just googled on here as i can't seem to get onto slimming world today wont let me past log in page :( look to be syn free?
     
  7. kirstabubble

    kirstabubble Silver Member

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    These are the ones I can find...

    Quorn Seasoned Steak Strips, 140g pack, chilled 100g[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]
    [/FONT]

    So looks like you're alright!

    Diary looks good though hun :)

    xx
     
  8. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Thanks hun determined to do it and lose this week :)
     
  9. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    3rd December 2010 – Extra easy

    Breakfast – 2 slice small 400g brown bread (Hexb), Dairy lea triangle x 2 (Hex a), 2 slice cold meat chicken and water

    Snack – 2 x Satsuma’s, water

    Lunch – Super speed soup, WW Yoghurt, Water

    Dinner – SW Chicken Satay (3 syns) with Peppers, onions, mushrooms, carrots, slimming world chips, water

    Supper – Treat from Chinese – Special Fried Rice = 9.5 Syns

    Total Syns Today = 12.5 Syns

    Weekly Syns = 23.5 Syns
     
  10. valerie11

    valerie11 Gold Member

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    hi kirsty_baird_26 do u normally use all ur syns up, i find if i don't have 15 syns i don't lose as much. hope u have a good loss this week :)
     
  11. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Normally i use around 70-80 a week use most on weekends!
    How many do you use? 15 a day?
     
  12. valerie11

    valerie11 Gold Member

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    yes i have 15 a day if the weight loss starts stalling then i will cut down to 10 or 12 i usually have crisps and choccie in the evenings using my syns but am going to TRY and incorporate more of them in my meals think i need to wean myself off the sweet stuff it's just such a habit to have them :)
     
  13. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    I used to be same with sweet things but slowly managed cut them right down! However when i want them i take them and syn them xxx
     
  14. SallyA

    SallyA Member

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    Nice food diary Kirsty, haven't heard of superspeed soup before so going to give it a whirl today. Keep going, you're doing great.
     
  15. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Thanks Sally A - determined for a loss this week!
     
  16. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    4th December 2010 – Red Day

    Brunch – 2 egg scrambled egg, Parma ham, mushrooms and 2 slice 400g brown bread (B choice) with dairy lea cheese x 1 (A choice) and water

    Snack – 3 bits advent calendar just got it today (3 syns)

    Dinner – Gammon steak, turkey burger (Homemade - turkey mince, egg, salt pepper, sage, mixed herbs and bit garlic), cauliflower and cheese sauce (Coleman’s ½ packet so 5 syns), BNS chips (Didn’t like so didn’t eat) and a small brown roll (Hex b) with coke zero

    Snack – crisps with x factor guessing (20 syns as small amount but was sensations so will be high 20 will cover) and a banana also drank water throughout day

    Total syns today = 28 Syns
    Weekly syns = 51 syns (I use most my syns at weekends)


    Also very proud of myself got my special fried rice at weekend and just ate about two thirds so didn’t use all my syns but still counting them all but normally I would force myself to eat it all J also threw the free prawn crackers to the side and didn’t even take one J moving in the right direction so I am :)

    5th December 2010 – Green Day Plan for today

    Brunch – syning a white roll, (says morning rolls are 7syns per 50 grams this is approx 90 so going to count 14 syns for it), also small brown roll (Hex B) with dairlea triangles on both (Hex A), 2 quorn burgers, tomatoes and spring onions with a boiled egg and water

    Snack – strawberries and banana and advent calander chocolate x 2 = 2 syns

    Dinner – quorn chicken pieces, in syn free curry sauce home made with mushrooms, onions, carrots, sugar snap peas, celery with syn free chips. Pudding I am attempting to make the syn free lemon meringue pie so piece of that

    Supper – Mixed berries, strawberries, banana, Satsuma with low fat yoghurt mixed with half a hot chocolate options = 1 syn

    Drinks water all day with perhaps a diet irn bru

    Total syns = 17 syns
    Weekly total = 68 syns

    Just realised that I should have had 2 hex b and a’s so should have had 2 brown rolls this morning L and saved syns so now im going to perhaps hex b chicken if I can today for dinner?

    Dinner changed to - home made soup - carrots, turnip and leeks, my hex b of chicken, quorn sausages, broccoli, carrots, mushrooms, peppers and home made curry sauce with syn free chips!
    Also had some quavers earlier so add 4.5 syns

    Weekly total syns = 72.5
     
    Last edited: 5 December 2010
  17. little_miss_somersault

    little_miss_somersault Full Member

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    menus look brill good tracking...and good luck for a loss this week post results. when is your wi day...im dreading mine this week have *week coming up so have a feeling that is gonna make things awkward for me :-( maybe that was the reason for your gain????

    x
     
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  19. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Thanks hun! Nah i dont think it was star as was the week before so sldnt affect me i dont think?? My wi is tuesday and iv been doing alot more body magic with 20 min extra walkin all week cause of the snow to work so here hoping! When is your wi?xx
     
  20. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    6th December 2010 – Green Day Plan for today

    Breakfast – 2 Slice 400g brown bread, dairlea triangles

    Snack – Banana and water

    Lunch – Home made soup (Leeks, Carrots, Turnip with stock), Fat free yoghurt from m&s, water

    Snack – Tangerine

    Dinner – Quorn spaghetti bolognaise with peppers, mushrooms, onions

    Drinks – Water all day

    All proud its not stopped snowing here from 9am still going strong!! So in my lunch i nipped to marks everyone was getting chocolate and crips and i went for fat free yoghurt haha go me :)

    Will update later any changes
     
  21. kirstabubble

    kirstabubble Silver Member

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    Hey Kirsty...which yoghurt did you have? I only ask because I had a fat free yoghurt from M&S once...the ones the 'look' like Muller Light. I was eating and thought 'this is REALLY nice' so I checked the syns...and it wasn't free :(

    Thought I'd better warn you!

    xxx
     
  22. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Arghhh it was one like that :O
    How can it have syns if fat free :( Was strawberry one!
     
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