Kirstyh9672
Full Member
Hi all, it was my first day on SW yesterday and it would really help me to write a food diary (as I AM prone to picking up naughty things like biscuits and putting them in my mouth! lol.)
So here goes....
Breakfast - 2 poached eggs with 2 slices of toasted Nimble wholemeal bread (HEB), cup of tea with drop of milk (HEA)
Mid morning snack - banana
Lunch - homemade pumpkin curry with wholemeal rice (from a SW magazine recipe)
Afternoon snack - 2 x ryvitas (HEB) spread thinly with houmous (2 syns), 1 banana, 1 cup of tea with milk (HEA)
Tea (as we call it up Norf, dinner to the southerners!) - 1 very small vegetable pizza (about 11 syns i think), diet pepsi (is this free??)
So here goes....
Breakfast - 2 poached eggs with 2 slices of toasted Nimble wholemeal bread (HEB), cup of tea with drop of milk (HEA)
Mid morning snack - banana
Lunch - homemade pumpkin curry with wholemeal rice (from a SW magazine recipe)
Afternoon snack - 2 x ryvitas (HEB) spread thinly with houmous (2 syns), 1 banana, 1 cup of tea with milk (HEA)
Tea (as we call it up Norf, dinner to the southerners!) - 1 very small vegetable pizza (about 11 syns i think), diet pepsi (is this free??)