Kirsty's road back to target in time for Kefalonia 2013!

Good morning diary!

I'm one happy bunny today, feeling better after my sick day yesterday and feeling slimmer lol!
I got so many compliments last night, its put me in a very happy place :)
Going holiday shopping on Sunday, which is exciting as I will be able to see what clothes size I am now :)

Only got 3 things to get in the way before Kefalonia- meal at friends tomorrow night, BBQ party at in-laws on Saturday and wedding anniversary meal on the 6th :)
Will be on plan for rest of the time, esp as I'm really enjoying it again :)

So here's today's plan:

EXTRA EASY

Thursday 25th July 2013

HEXA: 350ml skimmed milk
HEXB: 2 slices wholemeal bread (400g loaf)

Breakfast

Beans on toast (HEXB) followed by a banana and a cuppa :)

Lunch

a big bowl of the veg pasta I made last night

Dinner

Lamb chops with broccoli, carrots and new potatoes followed by an Activia 0% fat pineapple yogurt

Syns

2tbsp extra light mayo (1)
Rich Tea finger (1)
McVitie's Digestive (3.5)
Mini Jaffa cakes (6.5)

Daily Syns: 12

Weekly Syns: 28.5/105
 
Last edited:
Good morning diary!
I decided to take today off work just to give my tummy a chance to relax (I suffer with anxiety which really doesn't help) so I've got a few jobs around the house to do and just relaxing with the pups in front of the tv :)
In fact I only got out of bed at 10- haven't done that for years!!!

Got a busy weekend starting with tonight but thankfully its going to be ok food wise- tonight we are going to our friends house for a BBQ. I know they get all their meat from our local butchers so I'm planning to stick to chicken, taking my own bottle of diet lemonade and only having a sausage or burger if I've got the Syns left.
They always have salad and new potatoes there as well :)
Tomorrow I'm getting my hair cut and coloured ready for my holiday :) then it's another BBQ tomorrow night as my in-laws for their annual family get together.
The best news is that MIL is on SW too and she said bring your own burgers etc cos she's doing some but wants to make sure there's enough for both of us <3 her!
So I know I'll be ok tomorrow night for Syns.
Then Sunday we are going holiday shopping, can't wait to see what clothes size I am now :)
Then a nice long walk with the pups and chilling for what's left of the day :)

So here's today's plan:

EXTRA EASY

Friday 26th July 2013

HEXA: 175ml Alpro soya chocolate milk
HEXB: Special K chewy delight bar

Breakfast

Chocolate rice pudding :D using my HEXA- it's amazing!!! And a big mug of black coffee :) oh better have a banana as well for my superfree :)

Lunch

The last of the veggie pasta with some el mayo

Dinner

BBQ!

Syns

2tbsp extra light mayo (1)
1 pork and apple burger (4)
1 white roll (6.5)
1tbsp extra light Flora (1.5)
seasoning on lamb (1)
1tbsp tommy k (1)

Daily Syns: 15

Weekly Syns: 43.5/105
 
Last edited:
Sounds like you've a lovely weekend planed x
 
Good morning diary!

Had a really lovely evening with friends last night, lovely food and I stuck to plan :) happy days :) I even resisted apple crumble and ice cream *polishes halo*
Off to get my hair cut this morning, then off to a family BBQ at my in-laws tonight- MIL is also on SW and we are both making our own burgers, plus she's getting some Syn free sausages from her local butcher so should be minimum Syns tonight which is fab as I fancy some ice cream today :)

So here's today's plan:

EXTRA EASY

Saturday 27th July 2013

HEXA: 175ml Alpro soya chocolate milk
HEXB: 60g wholemeal roll

Breakfast

Chocolate rice pudding (HEXA) and a black coffee

Lunch

Ham salad, savoury rice and a ML peach and pineapple yogurt

Dinner

BBQ! Homemade burgers in a roll (HEXB), Syn free sausages, chicken sprayed with BBQ Fry Light and loads of salad

Syns

Splash of skimmed milk (0.5)
1 M&S Rhubarb sweet (0.5)
Homemade trifle (14)

Daily Syns: 15

Weekly Syns: 58.5/105
 
Last edited:
Forgot to add that we got to see our friends little kitten- he's only 14 weeks old, called Reggie and so adorable! Wanted to bring him home lol!!
Tried to convince hubby we should get another but he pointed out we have 2 dogs and a cat already and are planning to try for a baby, we have enough!
Lol he has a point haha :p
 
We used to have 2- Kevin and Taz but we sadly lost Taz 2 years ago, right before our wedding.... Then a few months after we got Penny, our Golden Retriever and last year we got our Jack Russell, Rosie :)
Kevin is a ginger, really mischievous and still very playful, even tho he's almost 5!
The pups love him and they all play nicely (most of the time!!) together!
Would love another cat, but hubby is right, I just like to test him :) ;) :p
 
Here's a pic of my beautiful animal family (and my hubby!)
 

Attachments

  • image.jpg
    image.jpg
    438 KB · Views: 61
Lol as hubby always says "move the cat, he won't mind!" But I'm too much of a softy to do that, after all he was there first!!

And here's another pic of my 3 babies, all asleep together <3
 

Attachments

  • image.jpg
    image.jpg
    491.9 KB · Views: 106
Good morning diary!

I'm feeling very happy and relaxed today :)
Had a lovely day yesterday getting my hair done and spending time with family, the BBQ was fab, me and MIL had our own separate SW food :p
Then we discovered 2 more SW members in the family and as there was loads of food, we shared :)
So we all sat discussing Syns!!
My hubby's auntie looks amazing- she's lost 5 stone so far!
Plus I got to have a small portion of my hubby's Nan's amazing homemade trifle :)

Anyway off shopping with hubby today, really excited about it because I'm feeling so slim :) then got to pop to the vets to get a couple of bits for the animals and as the vets is inside Pets at Home, I'm sure the babies will get treated to new toys, treats, etc :)

So here's today's plan:

EXTRA EASY

Sunday 28th July 2013

HEXA:
HEXB: 2 slices wholemeal bread

Breakfast

Bacon sandwich (HEXB) and a banana, black coffee

Lunch

M&S Vietnamese salad bites followed by a Twix ice cream :)

Dinner

Homemade sausage pie using MIL's Syn free pork and leek sausages and Jus Rol light puff pastry. Served with veggies and mash :)

Syns

1/4 pie (4)
1tbsp Flora extra light (1.5)
2tbsp reduced salt tommy k (1)
M&S Vietnamese salad bites (2)
Twix ice cream (6)

Daily Syns: 14.5

Weekly Syns: 73/105
 
Last edited:
Yeh it's Jus Rol light puff pastry sheet- Tesco have it for £1 at the moment, it works out 16 Syns for 100g and 100g of pastry covers my pie dish, which serves 4 so me and hubby have 1/4 each for dinner tonight and then there's a slice each left for lunch tomorrow :)
I often make a pie, but I have to fancy it :)
My fave is steak and shallot, delicious!

Yeh they are adorable babies- Rosie and Kevin are best buddies, always playing together, think its because they are the same size!
Good thing is Rosie loves cats lol! She wants to play with them all!!
 
Shopping was good- need to go again next Sunday to get a few more bits but the best part today was I brought a really nice dress in Gap in a size 10 :D :D :D :D

This time last year I was wearing a 14 so to say I'm over the moon is an understatement :D

I also got into size 12 shorts and again last year I was buying 16's!!

The babies got spoilt- new bed for Rosie, treats and couldn't resist a couple of new toys and a new collar for Kev :)

Happy days :) and 2 weeks until Kefalonia :D
 
Argh tummy didn't like the ice cream, been suffering ever since :( think its time to cut out all diary and start finding dairy free replacements x
 
Good morning diary!

Had a really lovely weekend and feeling good about WI on Wednesday :)

Not overly hungry today but here's the plan:

GREEN

Monday 29th July 2013

HEXA: 40g reduced fat cheddar

HEXB: 2 Alpen light bars
HEXB: Ryvita minis

Breakfast

An Alpen light bar, black coffee

Lunch

Jacket potato, beans and cheese

Dinner


Syns

2 squares Lindt creation Tiramisu choc (8.5)
Hula Hoops BBQ beef 25g (6.5)
Freddo (5)

Daily Syns: 20

Weekly Syns: 93/105
 
Last edited:
Good morning diary!

Feeling very good today, went back to work yesterday and it was fine.
7th day on plan, forgotten how easy this is lol!

Here's today's plan:

EXTRA EASY

Tuesday 30th July 2013

HEXA: 40g reduced fat cheddar
HEXB: 2 Alpen light bars

Breakfast

Banana and black coffee

Lunch

2 Mugshots

Dinner

Lasagne, veggies and some garlic bread

Syns

Dolmio creamy sauce for lasagne (6)
2 slices Waitrose reduced fat garlic bread (6)

Daily Syns: 12

Weekly Syns: 105/105
 
Last edited:
Good morning diary!

Felling good about WI tonight, just worked out I've been on plan for 10 days now and that's including 2 BBQ's so I'm proud of myself for that :)

Going to look into dairy free products as I've really been suffering lately.

Wednesday is always a bit of a weird food day so here goes:

EXTRA EASY

Wednesday 31st July 2013

HEXA: 250ml SS milk

HEXB: 2 Alpen light bars

Breakfast

3 x Krackawheat, black coffee

Lunch

Crabsticks

Dinner

Tuna pasta with veggies and mayo

Syns

3 x McVitie's Krackawheat (4.5)
2 tbsp extra light mayo (1)
Hula Hoops (6.5)
Cadbury mini animals 22g bag (5)

Daily Syns: 17

Weekly Syns: 17/105
 
Last edited:
-2.5lbs for me tonight, very happy with that :D

1lb left to lose and 1 WI :)
 
You must log in or register to reply here.

Similar threads

goose
Goose's final road to goal
Replies
17
Views
2K
goose
goose
B
From S to L
4 5 6
Replies
100
Views
10K
BlueTopaz
B
L
Start As You Mean To Go On
Replies
7
Views
2K
Visualizing
Visualizing
Visualizing
New Cambridge 2023/2024 Losing to Maintaining Journey Together
5 6 7
Replies
123
Views
8K
MsJMC
MsJMC
K
KS77 progress diary
Replies
8
Views
2K
KS77
K
Back
Top