Starting tomorrow - little confused
Have read on here that "the more you drink, the more you loose" - which makes sense to me.
However, just got my packs and says on explanation sheet "in addition to the water used to mix your diet, you must drink at least 4 pints (about 2 litres) of water each day, but no more than 8 pints (about 4 litres)"
I easily drink that much water anyway... so am suprised I cant have more than 4 litres.. any experiences?
Thank you
Have read on here that "the more you drink, the more you loose" - which makes sense to me.
However, just got my packs and says on explanation sheet "in addition to the water used to mix your diet, you must drink at least 4 pints (about 2 litres) of water each day, but no more than 8 pints (about 4 litres)"
I easily drink that much water anyway... so am suprised I cant have more than 4 litres.. any experiences?
Thank you