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Kt Baybehs food diary

Discussion in 'Slimming World - Food Diaries' started by kt_baybeh, 3 July 2010 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

    Posts:
    524
    Likes Received:
    8
    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    Thankyou!!

    Saturday RED
    Had a big night out last night for first time in 3 months and woke up feeling horrendous today!

    Breakfast - 2 WW wholemeal Toast (HeB1), Muller bioyoghurt granola (4 syns)

    Gym - 1 hour streetdance, 1 hour bodypump, 30 mins abs blast.
    Went home and slept all afternoon

    Snack - 1 Alpen Light Bar (1/2 HeB2)

    Dinner - Birdseye Salmon fillet with lemon and herb butter, minted peas and caulilower, 30g smash made into fritters (1syn)

    Desert - Vanilla Mullerlight and Alpen Light Bar (1/2 HeB2)

    Drinks - 1.5 litre NAS squash
    330ml Diet cherry coke

    Syns 5

    [​IMG]
     
    Last edited: 3 July 2010
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