kyra-masters
Twilight Fantasist
hiya!!!
i keep forgetting to write what i eat down.. and i know from when i have, it does help!!!
it also helps because i do binge - less than i did when i was a kid but i still do it. and if i could prevent them, or know what triggers them... well that would help!!
So, today i have eaten..
healthy a choice of Skimmed millk
2 healthy b choices of two slices of brown bread - 4 slices in total
4 rashers of bacon with the rinds of - small rashers at 2 syns each
1 dollop of no sugar/salt tom sauce - 2 syns.
1 muller light banana custurd
1 activia fat free (they really do work!)
any one want to comment.. feel free!
i keep forgetting to write what i eat down.. and i know from when i have, it does help!!!
it also helps because i do binge - less than i did when i was a kid but i still do it. and if i could prevent them, or know what triggers them... well that would help!!
So, today i have eaten..
healthy a choice of Skimmed millk
2 healthy b choices of two slices of brown bread - 4 slices in total
4 rashers of bacon with the rinds of - small rashers at 2 syns each
1 dollop of no sugar/salt tom sauce - 2 syns.
1 muller light banana custurd
1 activia fat free (they really do work!)
any one want to comment.. feel free!