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Kyra's food thread, 05/02/09. Comments welcome

Discussion in 'Slimming World - Food Diaries' started by kyra-masters, 5 February 2009 Social URL.

  1. kyra-masters

    kyra-masters Twilight Fantasist

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    hiya!!!
    i keep forgetting to write what i eat down.. and i know from when i have, it does help!!!

    it also helps because i do binge - less than i did when i was a kid but i still do it. and if i could prevent them, or know what triggers them... well that would help!!

    So, today i have eaten..

    healthy a choice of Skimmed millk
    2 healthy b choices of two slices of brown bread - 4 slices in total
    4 rashers of bacon with the rinds of - small rashers at 2 syns each
    1 dollop of no sugar/salt tom sauce - 2 syns.

    1 muller light banana custurd
    1 activia fat free (they really do work!)

    any one want to comment.. feel free!
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    what you are eating is o.k but you haven't listed any free food like fruit / vegetables etc... Also you dont seem to be eating alot?
     
  4. kyra-masters

    kyra-masters Twilight Fantasist

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    work was busy, so i didnt eat much. usually i eat more fruit and veg, or i try to but thats been my problem to be honest; sometimes i dont eat enough.
     
  5. kyra-masters

    kyra-masters Twilight Fantasist

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    right
    starting over... hell of a weekend. must stay away from men during the diet..serioulsy..



    anyway, today was a much better day because i could handle it all. the weekend of misery ended because my manager perked up, and i havent bumped in to the idiot that stayed outside my house all friday night (longer story)

    green day

    2 x small wholemeal slice of toast- HE B choice
    2 teaspoons of very very low fat spread - 1syn
    1 tablespoon of marmite
    1 apple
    1 banana
    1 small glass of no sugar cranberry/rasberry juice - 3 syns
    1 mullerlight vanilla and chocolate
    1 bag ryvita minis - HE B choice
    skimmed milk - HE A choice
    47g low fat chedder - HE A choice
    half a can of passata , with added garlic and herbs
    half a small packet of fresh pasta - 3 syns
    lasagne sheet crisps - small handfull.
    1 apple
    1 fat free thai bachelours noodles.

    i tried to eat more today. i find it difficult, food isnt cheap and sometimes im just not hungry. but i made the effort and since i put on this week , im determined to get back on track.

    til tomorrow!
     
  6. kyra-masters

    kyra-masters Twilight Fantasist

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    4 pieces of small wholemeal toast 2HE B
    one helping of skimmed milk 1HE A
    2 muller yogurts
    1 activia fat free yogurt
    3 eggs
    1 small tomato sauce no sugar 3 SYNS
    1 teaspoon very low fat spread 1 SYN
    three jaffa cakes 6 SYNS
    lasagne crisps
    1 apple
    2 bananas
    1 bowl of sweet potato SW chips
     
  7. Mrs V

    Mrs V Loves Life!

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    You seem to have lots of snack foods, but no real meals Hun is that right??
    I know food can be expensive, but me and Hubby have managed to bring our food budget down to £60 a week for a family of 3 and thats with fruit and veg. My shopping used to total £180+.
    If I can do it, have 3 substantial meals on this plan and still loose weight, then anyone can. It takes more of an effort, but definitely worth it in the end.

    Take care

    Kerry-Ann
    xx
     
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