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Lactose intolerant?


Plod, plod, plod.....
S: 14st7lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st0lb(0%)
All milk based food can still be eaten as long as lactase enzymes are taken at the same time. They are available in tablet/capsule form from health food shops. Solgar are one of the best, followed by Quest but Holland and Barratt do their own which is fine. One of the capsules is enough for me to eat any of the CD meals which contain milk.
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