Lala food diary

[lalalala]

Right so i have decided to do a diary. Im going to write what I am going to eat every night and stick to it!!

I dont officially start until tomorrow night but I am going to start in the morning

So tomorrow I am going to do a RED day
Brekkie - 2 x Weetabix (HEB)
250 ml skimmed milk (HEA)
Banana

Snack - Mullerlight
Alpen bar (HEB)

Lunch - 2 x slices of ham
salad - toms, cucumber, lettuce, spring onions. Blasamic Vineger
Colslaw 100g 2.5 syns
20g of Quavers 4.5 syns

Dinner
Steak, prawns and Veg

I am going to the gym tomorrow so I probably won't eat anything after

Drinks are water, diet coke and tea with sweetner

Edit to add 3 x cocktail sausgaes 4.5 syns

11 syns for the day

 

[lydia150970]

looks good to me

 

[lalalala]

Day 2

Brekkie - 2 x Weetabix (HEB)
250 ml skimmed milk (HEA)
Banana

Lunch - 7 x crackerbreads (HEB)
5 x Laughing cow (HEA)
Quavers 4.5 syns
Banana

Dinner - whoooops
4 x wraps 24 syns
Fajita powder 4 syns
Sour cream 1 tbs 3 syns
Chicken
Peppers and onions

Starwberries,bluberries, mullerlight

35.5 syns

Cutting wellbackon the syns at the weekend!!

 

[lalalala]

So day three...

Brekkie - 57g of wholemeal bread (HEB)
can of beans
5 x Laughing cow

Lunch - Jacket pot and beans

Dinner - Uncle bens rice 2 syns
Mullerlight, blueberries, bananas
2 x merangue 1.5 syns

3.5 syns

Out tonight so a bit of a challenge becuase im not drinking

 

[lalalala]

Day 4

Brekkie - 2 x Weetabix (HEB)
250 ml skimmed milk (HEA)
Banana

Lunch - Omlette with toms, onions and cheese (HEA)
200g macaroni cheese 4 syns

2 x alpen bars (HEB)

Dinner - 1 x egg, beans and roasted new pots in fry light

muller, strawberries, blueberries abd 2 x mini merangues 1.5 syns

Rocky buscuit 6 syns

11.5 syns

 

[lalalala]

Day 5..........it going great i feel great and i had a sneaky look on the scales and im down 2 lbs....whoo hoo weighing thursday so i have a few days to go!

Brekkie - 2 x alpen bars
7 x crisp bread
5 x laughing cow extra light

Lunch - Beans and 2 x fried eggs in fry light

Dinner - Spagbol - quorn, passata, pepper, garlic, toms and spag.

Stawberries and merangues 1.5 syns

packet of quavers 4.5 syns

 

[lalalala]

Not been on for a few days been feeling sorry for myself have a really sore throat. So yesterday went well until tea time when I came in after a monster 14 hour shift at work and I hadn't planned what I was having.........big mistake!

I had 2 x alpen bars
2 x rice krispy squares
a packet of uncle bens rice and a packet of quavers!! Gestimation of around 30 plus syns

So today I have had :

1 x Alpen bar (HEB)
5 x Laughing cow (HEA)
1 x bread roll (HEB)
3 x Ham

Not really that hungry so I am going to have some fruit and yog for tea

Off to the gym soon ans weigh day tomorrow, had a sneeky look this morning and i have sts but star week is due.....so we shall see!!

 

[lalalala]

Weigh Day this morn.....and one pound off....a bit dissapointed but I am due on the monthly today so I am hoping that has effected the weight loss

So this morning I did a mammoth work out and after I had a alpen bar and a banana.

Dinner : 2 x bread (HEB)
Chicken, salad
Mayo need to look syns up
Curly wurly 6 syns

 

[lalalala]

arghhhhhhhhhh not been doing to good!! Star week!! So the past few days have been really naughty - so for tomorrow I am cleaning the slate and being more organised

 

[lalalala]

Brekkie - Boild egg
beans
1 x wholemeal bread (HEB)

Been to the gym whooop!
And Im off to Asda for some supplies!

 

[clairedebear]

Hey hopefully with your new supplies you can get back on track!
Good luck
Claire

 

[lalalala]

So weigh day was yesterday and 1lb off!! Im am really glad because i ate so much rubbish last week!

So today I am on a green day and I had

Brekkie - Alpen bar (HEB)

Lunch - 2 x boiled eggs
Beans
1 X toast (HEB)

Dinner - Pots in fry light
Pasta in sauce 1syn

So later on Im going to have a sugar free jelly (0.5) quavers (4.5) and maybe a pink and white (2.5) and a options (2)

Total 10.5

Been to the gym and a massive walk with the dogs and spinning class in the morning!!

 

[lalalala]

Saturday

I have just done a hellish spin class!! Feel fantastic tough

Brekki - Alpen ba (HEB)

Lunch - 2 x boiled eggs, beans, 1 x bread (HEB)

Dinner - Salmon Needs to syn it as on green day, peppers cous cous and pots infry light