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Lala food diary

Discussion in 'Slimming World - Weight Loss Diary' started by lalalala, 10 June 2009 Social URL.

  1. lalalala

    lalalala Active Member

    Right so i have decided to do a diary. Im going to write what I am going to eat every night and stick to it!!

    I dont officially start until tomorrow night but I am going to start in the morning

    So tomorrow I am going to do a RED day :D
    Brekkie - 2 x Weetabix (HEB)
    250 ml skimmed milk (HEA)
    Banana

    Snack - Mullerlight
    Alpen bar (HEB)

    Lunch - 2 x slices of ham
    salad - toms, cucumber, lettuce, spring onions. Blasamic Vineger
    Colslaw 100g 2.5 syns
    20g of Quavers 4.5 syns

    Dinner
    Steak, prawns and Veg

    I am going to the gym tomorrow so I probably won't eat anything after ;)

    Drinks are water, diet coke and tea with sweetner

    Edit to add 3 x cocktail sausgaes 4.5 syns

    11 syns for the day
     
    Last edited: 11 June 2009
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  3. lydia150970

    lydia150970 Well-Known Member

    looks good to me
     
  4. lalalala

    lalalala Active Member

    Day 2

    Brekkie - 2 x Weetabix (HEB)
    250 ml skimmed milk (HEA)
    Banana

    Lunch - 7 x crackerbreads (HEB)
    5 x Laughing cow (HEA)
    Quavers 4.5 syns
    Banana

    Dinner - :( whoooops
    4 x wraps 24 syns
    Fajita powder 4 syns
    Sour cream 1 tbs 3 syns
    Chicken
    Peppers and onions

    Starwberries,bluberries, mullerlight

    35.5 syns :(

    Cutting wellbackon the syns at the weekend!!
     
    Last edited: 13 June 2009
  5. lalalala

    lalalala Active Member

    So day three...

    Brekkie - 57g of wholemeal bread (HEB)
    can of beans
    5 x Laughing cow

    Lunch - Jacket pot and beans

    Dinner - Uncle bens rice 2 syns
    Mullerlight, blueberries, bananas
    2 x merangue 1.5 syns

    3.5 syns

    Out tonight so a bit of a challenge becuase im not drinking
     
    Last edited: 13 June 2009
  6. lalalala

    lalalala Active Member

    Day 4

    Brekkie - 2 x Weetabix (HEB)
    250 ml skimmed milk (HEA)
    Banana

    Lunch - Omlette with toms, onions and cheese (HEA)
    200g macaroni cheese 4 syns

    2 x alpen bars (HEB)

    Dinner - 1 x egg, beans and roasted new pots in fry light

    muller, strawberries, blueberries abd 2 x mini merangues 1.5 syns

    Rocky buscuit 6 syns

    11.5 syns
     
    Last edited: 14 June 2009
  7. lalalala

    lalalala Active Member

    Day 5..........it going great i feel great and i had a sneaky look on the scales and im down 2 lbs....whoo hoo weighing thursday so i have a few days to go! :)

    Brekkie - 2 x alpen bars
    7 x crisp bread
    5 x laughing cow extra light

    Lunch - Beans and 2 x fried eggs in fry light

    Dinner - Spagbol - quorn, passata, pepper, garlic, toms and spag.

    Stawberries and merangues 1.5 syns

    packet of quavers 4.5 syns
     
    Last edited: 15 June 2009
  8. lalalala

    lalalala Active Member

    Not been on for a few days been feeling sorry for myself have a really sore throat. So yesterday went well until tea time when I came in after a monster 14 hour shift at work and I hadn't planned what I was having.........big mistake!

    I had 2 x alpen bars
    2 x rice krispy squares
    a packet of uncle bens rice and a packet of quavers!! Gestimation of around 30 plus syns :(

    So today I have had :

    1 x Alpen bar (HEB)
    5 x Laughing cow (HEA)
    1 x bread roll (HEB)
    3 x Ham

    Not really that hungry so I am going to have some fruit and yog for tea

    Off to the gym soon ans weigh day tomorrow, had a sneeky look this morning and i have sts but star week is due.....so we shall see!!
     
  9. lalalala

    lalalala Active Member

    Weigh Day this morn.....and one pound off....a bit dissapointed but I am due on the monthly today so I am hoping that has effected the weight loss ;)

    So this morning I did a mammoth work out and after I had a alpen bar and a banana.

    Dinner : 2 x bread (HEB)
    Chicken, salad
    Mayo need to look syns up
    Curly wurly 6 syns
     
  10. lalalala

    lalalala Active Member

    arghhhhhhhhhh not been doing to good!! Star week!! So the past few days have been really naughty - so for tomorrow I am cleaning the slate and being more organised :)
     
  11. lalalala

    lalalala Active Member

    Brekkie - Boild egg
    beans
    1 x wholemeal bread (HEB)

    Been to the gym whooop!
    And Im off to Asda for some supplies!
     
  12. clairedebear

    clairedebear clairedebeardekins

    Hey hopefully with your new supplies you can get back on track!
    Good luck
    Claire
     
  13. lalalala

    lalalala Active Member

    So weigh day was yesterday and 1lb off!! Im am really glad because i ate so much rubbish last week!

    So today I am on a green day and I had

    Brekkie - Alpen bar (HEB)

    Lunch - 2 x boiled eggs
    Beans
    1 X toast (HEB)

    Dinner - Pots in fry light
    Pasta in sauce 1syn

    So later on Im going to have a sugar free jelly (0.5) quavers (4.5) and maybe a pink and white (2.5) and a options (2)

    Total 10.5

    Been to the gym and a massive walk with the dogs and spinning class in the morning!!
     
  14. lalalala

    lalalala Active Member

    Saturday

    I have just done a hellish spin class!! Feel fantastic tough :)

    Brekki - Alpen ba (HEB)

    Lunch - 2 x boiled eggs, beans, 1 x bread (HEB)

    Dinner - Salmon Needs to syn it as on green day, peppers cous cous and pots infry light
     

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