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Lala food diary

Right so i have decided to do a diary. Im going to write what I am going to eat every night and stick to it!!

I dont officially start until tomorrow night but I am going to start in the morning

So tomorrow I am going to do a RED day :D
Brekkie - 2 x Weetabix (HEB)
250 ml skimmed milk (HEA)

Snack - Mullerlight
Alpen bar (HEB)

Lunch - 2 x slices of ham
salad - toms, cucumber, lettuce, spring onions. Blasamic Vineger
Colslaw 100g 2.5 syns
20g of Quavers 4.5 syns

Steak, prawns and Veg

I am going to the gym tomorrow so I probably won't eat anything after ;)

Drinks are water, diet coke and tea with sweetner

Edit to add 3 x cocktail sausgaes 4.5 syns

11 syns for the day
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looks good to me
Day 2

Brekkie - 2 x Weetabix (HEB)
250 ml skimmed milk (HEA)

Lunch - 7 x crackerbreads (HEB)
5 x Laughing cow (HEA)
Quavers 4.5 syns

Dinner - :( whoooops
4 x wraps 24 syns
Fajita powder 4 syns
Sour cream 1 tbs 3 syns
Peppers and onions

Starwberries,bluberries, mullerlight

35.5 syns :(

Cutting wellbackon the syns at the weekend!!
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So day three...

Brekkie - 57g of wholemeal bread (HEB)
can of beans
5 x Laughing cow

Lunch - Jacket pot and beans

Dinner - Uncle bens rice 2 syns
Mullerlight, blueberries, bananas
2 x merangue 1.5 syns

3.5 syns

Out tonight so a bit of a challenge becuase im not drinking
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Day 4

Brekkie - 2 x Weetabix (HEB)
250 ml skimmed milk (HEA)

Lunch - Omlette with toms, onions and cheese (HEA)
200g macaroni cheese 4 syns

2 x alpen bars (HEB)

Dinner - 1 x egg, beans and roasted new pots in fry light

muller, strawberries, blueberries abd 2 x mini merangues 1.5 syns

Rocky buscuit 6 syns

11.5 syns
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Day 5..........it going great i feel great and i had a sneaky look on the scales and im down 2 lbs....whoo hoo weighing thursday so i have a few days to go! :)

Brekkie - 2 x alpen bars
7 x crisp bread
5 x laughing cow extra light

Lunch - Beans and 2 x fried eggs in fry light

Dinner - Spagbol - quorn, passata, pepper, garlic, toms and spag.

Stawberries and merangues 1.5 syns

packet of quavers 4.5 syns
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Not been on for a few days been feeling sorry for myself have a really sore throat. So yesterday went well until tea time when I came in after a monster 14 hour shift at work and I hadn't planned what I was having.........big mistake!

I had 2 x alpen bars
2 x rice krispy squares
a packet of uncle bens rice and a packet of quavers!! Gestimation of around 30 plus syns :(

So today I have had :

1 x Alpen bar (HEB)
5 x Laughing cow (HEA)
1 x bread roll (HEB)
3 x Ham

Not really that hungry so I am going to have some fruit and yog for tea

Off to the gym soon ans weigh day tomorrow, had a sneeky look this morning and i have sts but star week is due.....so we shall see!!
Weigh Day this morn.....and one pound off....a bit dissapointed but I am due on the monthly today so I am hoping that has effected the weight loss ;)

So this morning I did a mammoth work out and after I had a alpen bar and a banana.

Dinner : 2 x bread (HEB)
Chicken, salad
Mayo need to look syns up
Curly wurly 6 syns
arghhhhhhhhhh not been doing to good!! Star week!! So the past few days have been really naughty - so for tomorrow I am cleaning the slate and being more organised :)


Hey hopefully with your new supplies you can get back on track!
Good luck
So weigh day was yesterday and 1lb off!! Im am really glad because i ate so much rubbish last week!

So today I am on a green day and I had

Brekkie - Alpen bar (HEB)

Lunch - 2 x boiled eggs
1 X toast (HEB)

Dinner - Pots in fry light
Pasta in sauce 1syn

So later on Im going to have a sugar free jelly (0.5) quavers (4.5) and maybe a pink and white (2.5) and a options (2)

Total 10.5

Been to the gym and a massive walk with the dogs and spinning class in the morning!!

I have just done a hellish spin class!! Feel fantastic tough :)

Brekki - Alpen ba (HEB)

Lunch - 2 x boiled eggs, beans, 1 x bread (HEB)

Dinner - Salmon Needs to syn it as on green day, peppers cous cous and pots infry light

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