1. Smirky

    Smirky Gold Member

    Posts:
    3,001
    Likes Received:
    69
    Start Weight:
    17st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro points
    Lasagne
    ProPoints® Value: 11
    Servings: 4
    Preparation Time: 20 min
    Cooking Time: 60 min
    Level of Difficulty: Easy

    Lasagne is one of our all-time Italian favourites. Try this delicious version with its clever low fat cheese sauce.

    Ingredients

    1 spray(s) Cooking Spray, Calorie Controlled
    450 g Beef, Mince, Extra Lean, Cooked
    1 medium Onion, All Types, chopped
    175 g Mushrooms, sliced
    1 medium Carrots, Old, Raw, chopped
    800 g Tomatoes, Whole or Chopped, Canned, with garlic
    1 cube(s) Stock Cube, Vegetable, beef dissolved in 100ml boiling water
    2 teaspoons (as purchased) Mixed Herbs, Dried
    1 pinch Salt
    1 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground)
    110 g Lasagne Sheet, dried, no pre-cook
    150 g Cheese, Quark
    150 g Cheese, Soft, Medium Fat, with garlic and herbs
    1 medium Egg, Whole, beaten
    150 ml Milk, Skimmed

    Instructions
    Spray a large saucepan with low fat cooking spray. Place over a high heat and add the mince a handful at a time, so that it browns.
    Add the onion, mushrooms, carrot, tomatoes, stock and herbs. Bring up to the boil, then reduce the heat. Simmer, uncovered, for 20 minutes. Season to taste.
    Preheat the oven to Gas Mark 5 / 190°C / 375°F.
    Tip half the cooked meat into an oblong baking dish. Lay half the lasagne sheets on top.
    Beat together the Quark, low fat soft cheese and egg. Stir in the milk. Spread about one third of this mixture over the lasagne. Layer the rest of the meat and lasagne sheets on top, and spread over the remaining the cheese mixture. Bake in the oven for 40 minutes, until golden.
    Cook’s tip: Use Quorn mince and a vegetable stock cube for a vegetarian version.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Chubbyduck

    Chubbyduck Member

    Posts:
    21
    Likes Received:
    0
    Start Weight:
    17st0.5lb
    Current Weight:
    17st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0.5lb(0.21%)
    Diet:
    Slimming World
    Will try this at the weekend - can't beat lasagne and a glass of wine on Saturday night!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...