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last time loser

#1
hey all, determined to shift some baby weight...a long way to go, i would ideally like to lose 4 stone...so a mere 56 pounds!...aiming for around 2 pounds a week so should take me around 28 weeks....196 days should be around target by april 1st next year...

going to log everything that goes in my mouth as i need to keep myself focused...started sw 1.5 weeks ago and lost 2.5 in my first week, i have been following extra easy as i have been on holiday but am finding extra syns slipping in so doing this to keep me on track...fingers crossed!

so...sunday - ee

breakfast

potato rosti with beans and egg
apple

lunch

pub roast minus roast pots and pudding
gravy 3 syns

3 pints of lager 15 syns

dinner

prawn stirfry
ryvita hea
phili light heb and lots of toms and cucumber

mmmmm you can see that booze is my downfall!
 
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#3
ok feeling like i'm eating well but not feeling confident for weigh in tomorrow morning, i think it is because i am so used to feeling deprived and i just don't at the moment. the initial 'greed' of the free foods is over and things feel like they are settling down. i am really loving all the cooking too

breakfast

heb - 2 slices of wholemeal with jam and butter (2 syns)
2 x apples

lunch -

tuna nicoise salad with balsamic and olive oil dressing (5 syns)

apple

dinner

meatballs with spagetti from sw mag

ff yog with banana and apple

fingers crossed for tomorrow
 
#5
1.5 off at weigh in today which i am pleased with, decided that slow and steady is going to win this race. having said that i have just made some superspeed soup so i always have something to eat, it cost a fortune for all the ingredients so i hope i like it....

breakfast

heb wholemeal toast with jam and butter (2.5 syns)

lunch

3 egg omlette with mushrooms
salad

dinner - cod stew from sw book with couscous

delicious!! and then i am going to have a yogurt if i can squeeze one in!
 


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