ilovecabbage
Member
hey all, determined to shift some baby weight...a long way to go, i would ideally like to lose 4 stone...so a mere 56 pounds!...aiming for around 2 pounds a week so should take me around 28 weeks....196 days should be around target by april 1st next year...
going to log everything that goes in my mouth as i need to keep myself focused...started sw 1.5 weeks ago and lost 2.5 in my first week, i have been following extra easy as i have been on holiday but am finding extra syns slipping in so doing this to keep me on track...fingers crossed!
so...sunday - ee
breakfast
potato rosti with beans and egg
apple
lunch
pub roast minus roast pots and pudding
gravy 3 syns
3 pints of lager 15 syns
dinner
prawn stirfry
ryvita hea
phili light heb and lots of toms and cucumber
mmmmm you can see that booze is my downfall!
going to log everything that goes in my mouth as i need to keep myself focused...started sw 1.5 weeks ago and lost 2.5 in my first week, i have been following extra easy as i have been on holiday but am finding extra syns slipping in so doing this to keep me on track...fingers crossed!
so...sunday - ee
breakfast
potato rosti with beans and egg
apple
lunch
pub roast minus roast pots and pudding
gravy 3 syns
3 pints of lager 15 syns
dinner
prawn stirfry
ryvita hea
phili light heb and lots of toms and cucumber
mmmmm you can see that booze is my downfall!