So I have been Examte now for 4 days and I have been lucky enough not to feel bad on the way into ketosis I have not felt hungry and the only complaint so far is the foul taste in my mouth Am struggling a little with water which is on as I had no probs on LL when I did that 5 years ago Guess it is just getting used to it again
My goal is to lose 3 stones before 9 July when I fly to Italy on hols so 12 weeks I plan to stick with TS for most of the time but as I am not telling anyone apart from my 2 closest friends I will have some planned eating events along the way Has any one else done it like this Is it hard going in and out of ketosis and does one meal always knock you out or if I stick to protein will it be ok?
Looking forward to my weigh in on Wednesday to see what 1 week has done
My goal is to lose 3 stones before 9 July when I fly to Italy on hols so 12 weeks I plan to stick with TS for most of the time but as I am not telling anyone apart from my 2 closest friends I will have some planned eating events along the way Has any one else done it like this Is it hard going in and out of ketosis and does one meal always knock you out or if I stick to protein will it be ok?
Looking forward to my weigh in on Wednesday to see what 1 week has done