Lauralozzle's journey to 10 st (with pics)

Discussion in 'Slimming World - Food Diaries' started by lauralozzle, 27 May 2014.

  1. lauralozzle

    lauralozzle Well-Known Member

    So, I've had a few of these but it all went to pot so here I am again! Hopefully, this time I will shift this weight! This is not for a summer holiday, it's for good! I need to get back into my jeans and dresses. I will not buy bigger clothes! That I refuse to do. So, the specifics: I weighed in today at 11 stone and a half. Not good. I will be following a slimming world style diet, but will be calorie counting as well. Day 1. Extra easy

    Breakfast: porridge with milk (hexa & hexb) chopped banana and Nutella. (3 syns)

    Lunch: smoked salmon sushi; sweet chilli baked crisps. (7.5 syns)

    Dinner: chicken cooked in nandos sauce, Mexican style rice, chips and salad. (0.5 syn)

    Snack: ice lolly. (3 syns)

    Total syns: 14/15

    Total calories: 1,504

    Exercise: 60 minute walk

    Last edited: 28 May 2014
  2. lauralozzle

    lauralozzle Well-Known Member

    Day 2.

    I've had a fairly lazy day today. It's been raining all day so I haven't ventured out, I have spent the day doing the laundry and cleaning though, which has been fairly productive.

    Another extra easy day.

    Hexa: cheese
    Hexb: ryvita

    Breakfast: scrambled eggs, bacon, tomatoes and quorn sausages. (3 syns)

    Lunch: ryvita with cheese and spread; grapes and an apple. (1 syn)

    Dinner: pork loin steak with all the fat removed, broccoli, carrots, green beans and boiled new potatoes with some spread. (2 syns)

    Snacks: banana; ice lolly; dreemy bar. (8 syns)

    Total syns: 14/15

    Total calories: 1,408

    No exercise today.

    Food pics

  3. lauralozzle

    lauralozzle Well-Known Member

    Day 3

    Another good day today. Been a bit carby though, we'll see how that alters the scales in the morning.

    My official weigh in will be Friday, hopefully I'll have a little loss by then. It's not been a full week though so I'm not expecting miracles.

    Green day

    Hexa: cheese hexa: cheese
    Hexb: cereal hexb: cereal bar

    Breakfast: cereal and milk, banana. (2.5 syns)

    Lunch: jacket potato with beans and cheese. (1 syn)

    Dinner: quorn spaghetti bolognaise with cheese.

    Snacks: weetabix oaty bar, safari snacks, chocolate wafer, kiwi, grapes, apple.

    Total syns: 14/15

    Total calories: 1,649

    Net calories: 1,523

    Exercise: 28 minute walk in the rain. It was miserable.

  4. CharlieJYN

    CharlieJYN Well-Known Member

    Here to subscribe!
  5. lauralozzle

    lauralozzle Well-Known Member

    Thank you! :)
  6. lauralozzle

    lauralozzle Well-Known Member

    Weigh in today, it's gone okay as we'll actually!

    I clocked 11 stone 5 so that's 2 lbs down!!
  7. lauralozzle

    lauralozzle Well-Known Member

    I'm so glad it's not raining today, been for a lovely walk through the park and I'm not the slightest bit wet. Lovely.


  8. lauralozzle

    lauralozzle Well-Known Member

    Day 4

    Had a long, although productive day today. Been to opticians, got my hair done, went mattress shopping!

    Extra easy

    Hexa: cheese
    Hexb: ryvita

    Breakfast: scrambled eggs, bacon, plum tomatoes and beans. (1 syn)

    Lunch: ryvita with spread and cheese. (1 syn)

    Dinner: tuna steak, Mexican rice, asparagus and green beans.

    Snacks: Apple, kiwi, strawberries, blackberries, dreemy, safari snacks. (10.5 syns)

    Total syns: 12.5/105

    Total calories: 1,605

    Net calories: 1,283

    Exercise: 63 minute walk

  9. CharlieJYN

    CharlieJYN Well-Known Member

    Yum your dinner looked good. I'd never think of having asparagus at home and worry that I wouldn't cook it right.
    How do you do the Mexican rice?
  10. lauralozzle

    lauralozzle Well-Known Member

    The Mexican rice is just packet rice! Tasty though!
  11. lauralozzle

    lauralozzle Well-Known Member



    Hexa: cheese hexa: cheese
    Hexb: bread hexb: cereal bar

    Breakfast: banana and cereal bar.

    Lunch: sandwich with ham salad, blackberries. (2 syns)

    Dinner: quorn pasta bake with salad. (2 syns)

    Snacks: strawberries, wafer bar, dreemy. (10 syns)

    Total syns: 14/15

    Total calories : 1,420

    Net calories: 1,225

    Exercise: 30 minute walk, pe sports club.
  12. lauralozzle

    lauralozzle Well-Known Member

    Yesterday's dinner

  13. lauralozzle

    lauralozzle Well-Known Member

    Been AWOL for a few days, back on it now!

    Extra Easy

    HEXA: cheese
    HEXB: bread

    Breakfast: scrambled egg, tomatoes, mushrooms and bacon.

    Lunch: beans on toast with cheese; fruit salad of pineapple, grapes and strawberries. (1 syn)

    Dinner: chicken, courgette, mushroom, broccoli and Mexican rice.

    Snack: ice lolly (3) dreemy (5)

    Total syns: 9/105

  14. lauralozzle

    lauralozzle Well-Known Member


    Extra Easy

    HEXA: Milk
    HEXB: Bread

    Breakfast: toast with marmite; banana.

    Lunch: pesto pasta salad with cherry tomato, pepper and lettuce; sumac chicken; pineapple, strawberries and grapes. (3.5)

    Dinner: spicy bean burger, baked beans, chips. (8)

    Snacks: dreemy (5), crisps (6).

    Total syns: 31.5/105

  15. lauralozzle

    lauralozzle Well-Known Member

    Extra Easy

    HEXA: Milk
    HEXB: Bread

    Breakfast: porridge with milk, banana. (5 syns)

    Lunch: ham salad sandwich with spread; pineapple and apple. (1 syn)

    Dinner: tuna steak, potatoes, cabbage and asparagus. (2 syns)

    Snack: wafer bar (5 syns) crisps (6 syns)

    Total syns: 49.5/105

  16. lauralozzle

    lauralozzle Well-Known Member

    Left my phone at work so no updates!!!


    Extra Easy

    HEXA: cheese
    HEXB: bread

    Breakfast: toast with spread and marmite (1)

    Lunch: pesto pasta salad with spinach and cheese. (3.5)

    Dinner: chicken stir fry with noodles. (2.5)

    Snacks: dreemy, yogurt. (5.5)

    Total syn: 27.5/105

    Dinner was yummy!!


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