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Lauralozzle's journey to 10 st (with pics)

Discussion in 'Slimming World - Food Diaries' started by lauralozzle, 27 May 2014 Social URL.

  1. lauralozzle

    lauralozzle Full Member

    So, I've had a few of these but it all went to pot so here I am again! Hopefully, this time I will shift this weight! This is not for a summer holiday, it's for good! I need to get back into my jeans and dresses. I will not buy bigger clothes! That I refuse to do. So, the specifics: I weighed in today at 11 stone and a half. Not good. I will be following a slimming world style diet, but will be calorie counting as well. Day 1. Extra easy

    Breakfast: porridge with milk (hexa & hexb) chopped banana and Nutella. (3 syns)

    Lunch: smoked salmon sushi; sweet chilli baked crisps. (7.5 syns)

    Dinner: chicken cooked in nandos sauce, Mexican style rice, chips and salad. (0.5 syn)

    Snack: ice lolly. (3 syns)

    Total syns: 14/15

    Total calories: 1,504

    Exercise: 60 minute walk

    image-3512226522.jpg
     
    Last edited: 28 May 2014
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  3. lauralozzle

    lauralozzle Full Member

    Day 2.

    I've had a fairly lazy day today. It's been raining all day so I haven't ventured out, I have spent the day doing the laundry and cleaning though, which has been fairly productive.

    Another extra easy day.

    Hexa: cheese
    Hexb: ryvita

    Breakfast: scrambled eggs, bacon, tomatoes and quorn sausages. (3 syns)

    Lunch: ryvita with cheese and spread; grapes and an apple. (1 syn)

    Dinner: pork loin steak with all the fat removed, broccoli, carrots, green beans and boiled new potatoes with some spread. (2 syns)

    Snacks: banana; ice lolly; dreemy bar. (8 syns)

    Total syns: 14/15

    Total calories: 1,408

    No exercise today.

    Food pics


    image-2820078668.jpg
     
  4. lauralozzle

    lauralozzle Full Member

    Day 3

    Another good day today. Been a bit carby though, we'll see how that alters the scales in the morning.

    My official weigh in will be Friday, hopefully I'll have a little loss by then. It's not been a full week though so I'm not expecting miracles.

    Green day

    Hexa: cheese hexa: cheese
    Hexb: cereal hexb: cereal bar

    Breakfast: cereal and milk, banana. (2.5 syns)

    Lunch: jacket potato with beans and cheese. (1 syn)

    Dinner: quorn spaghetti bolognaise with cheese.

    Snacks: weetabix oaty bar, safari snacks, chocolate wafer, kiwi, grapes, apple.

    Total syns: 14/15

    Total calories: 1,649

    Net calories: 1,523

    Exercise: 28 minute walk in the rain. It was miserable.



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  5. CharlieJYN

    CharlieJYN Full Member

    Here to subscribe!
     
  6. lauralozzle

    lauralozzle Full Member

    Thank you! :)
     
  7. lauralozzle

    lauralozzle Full Member

    Weigh in today, it's gone okay as we'll actually!

    I clocked 11 stone 5 so that's 2 lbs down!!
     
  8. lauralozzle

    lauralozzle Full Member

    I'm so glad it's not raining today, been for a lovely walk through the park and I'm not the slightest bit wet. Lovely.



    image-4078077578.jpg



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  9. lauralozzle

    lauralozzle Full Member

    Day 4

    Had a long, although productive day today. Been to opticians, got my hair done, went mattress shopping!

    Extra easy

    Hexa: cheese
    Hexb: ryvita

    Breakfast: scrambled eggs, bacon, plum tomatoes and beans. (1 syn)

    Lunch: ryvita with spread and cheese. (1 syn)

    Dinner: tuna steak, Mexican rice, asparagus and green beans.

    Snacks: Apple, kiwi, strawberries, blackberries, dreemy, safari snacks. (10.5 syns)

    Total syns: 12.5/105

    Total calories: 1,605

    Net calories: 1,283

    Exercise: 63 minute walk



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  10. CharlieJYN

    CharlieJYN Full Member

    Yum your dinner looked good. I'd never think of having asparagus at home and worry that I wouldn't cook it right.
    How do you do the Mexican rice?
     
  11. lauralozzle

    lauralozzle Full Member

    The Mexican rice is just packet rice! Tasty though!
     
  12. lauralozzle

    lauralozzle Full Member

    Yesterday

    Green

    Hexa: cheese hexa: cheese
    Hexb: bread hexb: cereal bar

    Breakfast: banana and cereal bar.

    Lunch: sandwich with ham salad, blackberries. (2 syns)

    Dinner: quorn pasta bake with salad. (2 syns)

    Snacks: strawberries, wafer bar, dreemy. (10 syns)

    Total syns: 14/15

    Total calories : 1,420

    Net calories: 1,225

    Exercise: 30 minute walk, pe sports club.
     
  13. lauralozzle

    lauralozzle Full Member

    Yesterday's dinner



    image-2605314503.jpg
     
  14. lauralozzle

    lauralozzle Full Member

    Been AWOL for a few days, back on it now!

    Extra Easy

    HEXA: cheese
    HEXB: bread

    Breakfast: scrambled egg, tomatoes, mushrooms and bacon.

    Lunch: beans on toast with cheese; fruit salad of pineapple, grapes and strawberries. (1 syn)

    Dinner: chicken, courgette, mushroom, broccoli and Mexican rice.

    Snack: ice lolly (3) dreemy (5)

    Total syns: 9/105



    image-502102579.jpg
     
  15. lauralozzle

    lauralozzle Full Member

    Monday

    Extra Easy

    HEXA: Milk
    HEXB: Bread

    Breakfast: toast with marmite; banana.

    Lunch: pesto pasta salad with cherry tomato, pepper and lettuce; sumac chicken; pineapple, strawberries and grapes. (3.5)

    Dinner: spicy bean burger, baked beans, chips. (8)

    Snacks: dreemy (5), crisps (6).

    Total syns: 31.5/105



    image-886139047.jpg
     
  16. lauralozzle

    lauralozzle Full Member

    Extra Easy

    HEXA: Milk
    HEXB: Bread

    Breakfast: porridge with milk, banana. (5 syns)

    Lunch: ham salad sandwich with spread; pineapple and apple. (1 syn)

    Dinner: tuna steak, potatoes, cabbage and asparagus. (2 syns)

    Snack: wafer bar (5 syns) crisps (6 syns)

    Total syns: 49.5/105



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  17. lauralozzle

    lauralozzle Full Member

    Left my phone at work so no updates!!!

    Today

    Extra Easy

    HEXA: cheese
    HEXB: bread

    Breakfast: toast with spread and marmite (1)

    Lunch: pesto pasta salad with spinach and cheese. (3.5)

    Dinner: chicken stir fry with noodles. (2.5)

    Snacks: dreemy, yogurt. (5.5)

    Total syn: 27.5/105

    Dinner was yummy!!



    image-1242525109.jpg
     

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