Lauralozzle's journey to 10 st (with pics)

[lauralozzle]

So, I've had a few of these but it all went to pot so here I am again! Hopefully, this time I will shift this weight! This is not for a summer holiday, it's for good! I need to get back into my jeans and dresses. I will not buy bigger clothes! That I refuse to do. So, the specifics: I weighed in today at 11 stone and a half. Not good. I will be following a slimming world style diet, but will be calorie counting as well. Day 1. Extra easy

Breakfast: porridge with milk (hexa & hexb) chopped banana and Nutella. (3 syns)

Lunch: smoked salmon sushi; sweet chilli baked crisps. (7.5 syns)

Dinner: chicken cooked in nandos sauce, Mexican style rice, chips and salad. (0.5 syn)

Snack: ice lolly. (3 syns)

Total syns: 14/15

Total calories: 1,504

Exercise: 60 minute walk

 

[lauralozzle]

Day 2.

I've had a fairly lazy day today. It's been raining all day so I haven't ventured out, I have spent the day doing the laundry and cleaning though, which has been fairly productive.

Another extra easy day.

Hexa: cheese
Hexb: ryvita

Breakfast: scrambled eggs, bacon, tomatoes and quorn sausages. (3 syns)

Lunch: ryvita with cheese and spread; grapes and an apple. (1 syn)

Dinner: pork loin steak with all the fat removed, broccoli, carrots, green beans and boiled new potatoes with some spread. (2 syns)

Snacks: banana; ice lolly; dreemy bar. (8 syns)

Total syns: 14/15

Total calories: 1,408

No exercise today.

Food pics

 

[lauralozzle]

Day 3

Another good day today. Been a bit carby though, we'll see how that alters the scales in the morning.

My official weigh in will be Friday, hopefully I'll have a little loss by then. It's not been a full week though so I'm not expecting miracles.

Green day

Hexa: cheese hexa: cheese
Hexb: cereal hexb: cereal bar

Breakfast: cereal and milk, banana. (2.5 syns)

Lunch: jacket potato with beans and cheese. (1 syn)

Dinner: quorn spaghetti bolognaise with cheese.

Snacks: weetabix oaty bar, safari snacks, chocolate wafer, kiwi, grapes, apple.

Total syns: 14/15

Total calories: 1,649

Net calories: 1,523

Exercise: 28 minute walk in the rain. It was miserable.

 

[CharlieJYN]

Here to subscribe!

 

[lauralozzle]

Thank you!

 

[lauralozzle]

Weigh in today, it's gone okay as we'll actually!

I clocked 11 stone 5 so that's 2 lbs down!!

 

[lauralozzle]

I'm so glad it's not raining today, been for a lovely walk through the park and I'm not the slightest bit wet. Lovely.

 

[lauralozzle]

Day 4

Had a long, although productive day today. Been to opticians, got my hair done, went mattress shopping!

Extra easy

Hexa: cheese
Hexb: ryvita

Breakfast: scrambled eggs, bacon, plum tomatoes and beans. (1 syn)

Lunch: ryvita with spread and cheese. (1 syn)

Dinner: tuna steak, Mexican rice, asparagus and green beans.

Snacks: Apple, kiwi, strawberries, blackberries, dreemy, safari snacks. (10.5 syns)

Total syns: 12.5/105

Total calories: 1,605

Net calories: 1,283

Exercise: 63 minute walk

 

[CharlieJYN]

Yum your dinner looked good. I'd never think of having asparagus at home and worry that I wouldn't cook it right.
How do you do the Mexican rice?

 

[lauralozzle]

The Mexican rice is just packet rice! Tasty though!

 

[lauralozzle]

Yesterday

Green

Hexa: cheese hexa: cheese
Hexb: bread hexb: cereal bar

Breakfast: banana and cereal bar.

Lunch: sandwich with ham salad, blackberries. (2 syns)

Dinner: quorn pasta bake with salad. (2 syns)

Snacks: strawberries, wafer bar, dreemy. (10 syns)

Total syns: 14/15

Total calories : 1,420

Net calories: 1,225

Exercise: 30 minute walk, pe sports club.

 

[lauralozzle]

Yesterday's dinner

 

[lauralozzle]

Been AWOL for a few days, back on it now!

Extra Easy

HEXA: cheese
HEXB: bread

Breakfast: scrambled egg, tomatoes, mushrooms and bacon.

Lunch: beans on toast with cheese; fruit salad of pineapple, grapes and strawberries. (1 syn)

Dinner: chicken, courgette, mushroom, broccoli and Mexican rice.

Snack: ice lolly (3) dreemy (5)

Total syns: 9/105

 

[lauralozzle]

Monday

Extra Easy

HEXA: Milk
HEXB: Bread

Breakfast: toast with marmite; banana.

Lunch: pesto pasta salad with cherry tomato, pepper and lettuce; sumac chicken; pineapple, strawberries and grapes. (3.5)

Dinner: spicy bean burger, baked beans, chips. (8)

Snacks: dreemy (5), crisps (6).

Total syns: 31.5/105

 

[lauralozzle]

Extra Easy

HEXA: Milk
HEXB: Bread

Breakfast: porridge with milk, banana. (5 syns)

Lunch: ham salad sandwich with spread; pineapple and apple. (1 syn)

Dinner: tuna steak, potatoes, cabbage and asparagus. (2 syns)

Snack: wafer bar (5 syns) crisps (6 syns)

Total syns: 49.5/105

 

[lauralozzle]

Left my phone at work so no updates!!!

Today

Extra Easy

HEXA: cheese
HEXB: bread

Breakfast: toast with spread and marmite (1)

Lunch: pesto pasta salad with spinach and cheese. (3.5)

Dinner: chicken stir fry with noodles. (2.5)

Snacks: dreemy, yogurt. (5.5)

Total syn: 27.5/105

Dinner was yummy!!