ProPoints Lauras exercise log and general stuff

[MrsLmc]

EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
--Mon 16th Jan - zumba x 1hr - done
* Tue 17th Jan - week 4 day 1 OT - 45min fast walk - done
--Wed 18th Jan - rest day - not feeling well
* Thur 19th Jan - week 4 day 2 OT - 5warm up & 2w3jX6 = 35mins
* Frid 20th Jan - rest day
* Sat 21st Jan - OT training - 30 mins
* Sun 22nd Jan - Hungover - 0mins

TOTAL MINS EXERCISE IN JAN
= 445 MINS

 

[MrsLmc]

EXERCISE LOG - *= running training
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins
--Mon 16th Jan - zumba x 1hr - done
* Tue 17th Jan - week 4 day 1 OT - 45min fast walk - done
--Wed 18th Jan - rest day - not feeling well
* Thur 19th Jan - week 4 day 2 OT - 5warm up & 2w3jX6 = 35mins
* Frid 20th Jan - rest day
* Sat 21st Jan - OT training - 30 mins
* Sun 22nd Jan - Hungover - 0mins
* Mon 23rd Jan - 5 min warm up walk and 20min jog & 1 hr zumba -80mins
* Tue 24th Jan - 70 mins fast walk
--Wed 25th Jan - 60 mins zumba
* Thu 26th Jan - 4 min warm up, then 10minjog2minwalk X 3 - 36 mins & 5k
--Fri 27th Jan - rest day
* Sat 28th Jan - 2min warm up and 30min jog = 32mins
* Sun 29th Jan - 2min warm up and 30min jog = 32mins
-- Mon 30th Jan - 60mins zumba - 60mins
* Tues 31st Jan - 2 min warm up and 30 min joy (5k) = 32mins

TOTAL MINS EXERCISE IN JAN
= 847 MINS

Now to beat this for Feb x

 

[MrsLmc]

FEBRUARYS EXERCISE LOG

*01st Feb - rest day - 0 mins
*02ndFeb - 2 mins warm up walk 28min jog = 30min

TOTALS EXERCISE =
30MINS