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Lean Mince!!

#4
Sorry but lean mince is not less syns than extra lean - it has more fat in it, up to 20%, so why would it be less syns? Extra lean is free on red and EE but lean is half a syn per 28g
 
#6
Well this one says less than 12% fat. Ive just had the one portion and I still had 4 syns left today so hopefully it won't do much damage!!!xx

Beef, mince, less than 12% fat, 100g raw
Beef, mince, less than 20% fat, 100g raw
 


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