Lean Mince!!

Discussion in 'Syn Values' started by Bubbles1984, 13 October 2011 Social URL.

  1. Bubbles1984

    Bubbles1984 Silver Member

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    Just made SW lasagne...then looked at the mince packaging and its Lean mince ive got....not extra lean. (thanks a lot asda home delivery!!!).

    How many syns roughly per portion?? Ive already had 6 syns today so im so tempted to not have the lasagne but what a waste of food that would be! xxx
     
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  3. Eclipse

    Eclipse Gold Member

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    From what I remember, lean mince has less syns than the extra lean for some reason and was free on red and EE plan x
     
  4. Bubbles1984

    Bubbles1984 Silver Member

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    really?? Ooh that would be good, i was told i had to syn the lean mince!! Im doing EE xx
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry but lean mince is not less syns than extra lean - it has more fat in it, up to 20%, so why would it be less syns? Extra lean is free on red and EE but lean is half a syn per 28g
     
  6. Bubbles1984

    Bubbles1984 Silver Member

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    Well this one says less than 12% fat. Ive just had the one portion and I still had 4 syns left today so hopefully it won't do much damage!!!xx
     
  7. ermintrude

    ermintrude Gold Member

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    Beef, mince, less than 12% fat, 100g raw
    Beef, mince, less than 20% fat, 100g raw
     
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