Lea's exercise challenge - Week 3 - Here we go again....

[omnomnom]

Well done Lea

 

[lea8198]

I have been busy again today - I have a curry to work off lol! I can't believe I have worked off so many calories this week already! How amazing

Lea - Cycling - 1500 calories - 2303 completed
Jane - walking each day - 1 day completed
Rach - Cycling - 1hr 45mins - 0 mins completed
Jax - Running - 12 miles - 9 completed
Ugg - 10,000 steps and 40 minutes jogging - 3447 steps so far

 

[lea8198]

Well done Lea

Thanks Jess

Well done everyone - going great guns so far. Somehow I managed another 3 miles running so just another 3 to go!

Fantastic work Jax - well done!!!!!!!! xxx

Did 3447 free step this evening so made a start YAYYYY! Haven't a clue how many calories that would have burned though?

Great job! Well done. Every little counts.

Rach, Jane - how are you both doing?

 

[mommyB]

think i will have to just start again next week, this week has gone belly up!! ( and what a wobbly belly it is!!)

 

[ugg]

Got on the wii again today and did 30 mins =3585 steps

Lea - Cycling - 1500 calories - 2303 completed
Jane - walking each day - 1 day completed
Rach - Cycling - 1hr 45mins - 0 mins completed
Jax - Running - 12 miles - 9 completed
Ugg - 10,000 steps and 40 minutes jogging - 7032 steps so far

Hope your all enjoying the sunshine :O)

 

[Jax123]

Managed to do my final 3 miles so reached my target Well done everyone - we're all doing fab - wow Lea you've romped past your target!!!

Lea - Cycling - 1500 calories - 2303 completed
Jane - walking each day - 1 day completed
Rach - Cycling - 1hr 45mins - 0 mins completed
Jax - Running - 12 miles - 12 completed
Ugg - 10,000 steps and 40 minutes jogging - 7032 steps so far

 

[lea8198]

Yep, I mean business lol

Another 30 mins tonight...

Jax - Fantastic - well done!

Ugg - you are so nearly there.....Well done on over 7000 steps...that is brilliant

Lea - Cycling - 1500 calories - 2830 completed
Jane - walking each day - 1 day completed
Rach - Cycling - 1hr 45mins - 0 mins completed
Jax - Running - 12 miles - 12 completed
Ugg - 10,000 steps and 40 minutes jogging - 7032 steps so far

 

[lea8198]

and another 30 minutes....I have smashed my target lol. There is no way I can keep this up though I can't believe that I have burned over 3000 calories this week. 3000 calories that are normally spent on the sofa! It has meant I have had the odd treat but I think I can allow that


Lea - Cycling - 1500 calories - 3382 completed
Jane - walking each day - 1 day completed
Rach - Cycling - 1hr 45mins - 0 mins completed
Jax - Running - 12 miles - 12 completed
Ugg - 10,000 steps and 40 minutes jogging - 7032 steps so far

 

[Jax123]

Well done Lea - you've done brilliantly!!! When does the new week start? Is it tomorrow? If so I'll be a 9 miler this week please.

 

[lea8198]

Yes Jax. Today we start again....

Lea - cycling - 2000 calories - 0 done
Jax - running - 9 miles - 0 done

Anyone else want to set themselves a challenge?

 

[blackwidow]

Lea - cycling - 2000 calories - 0 done
Jax - running - 9 miles - 0 done
Rach - cycling - 1hr 45mins - 0 done

i didnt get chance over the weekend being in Glasgow and all, but hopefully will get a bit more done this week than last!

 

[lea8198]

Good luck Rach!

Did you have a good time in Glasgow?

 

[ugg]

I'm in again this week please, I didnt complete last week target so I'll make an extra effort this week :O)


Lea - cycling - 2000 calories - 0 done
Jax - running - 9 miles - 0 done
Rach - cycling - 1hr 45mins - 0 done
hayley - 10,000 steps 40 min jogging

 

[Jax123]

Lea - cycling - 2000 calories - 0 done
Jax - running - 9 miles - 3 done
Rach - cycling - 1hr 45mins - 0 done
hayley - 10,000 steps 40 min jogging

 

[ugg]

made a start! could anyone help me with the AP, do they go on how long the workout or how intense the workout. :O)

Lea - cycling - 2000 calories - 0 done
Jax - running - 9 miles - 3 done
Rach - cycling - 1hr 45mins - 0 done
hayley-10,000 steps 40min jog - 3561 steps & 20min jog 2.6 miles

 

[lea8198]

Oh haven't we been busy tonight! I have just done 30 minutes - 556 calories down

Lea - cycling - 2000 calories - 556 done
Jax - running - 9 miles - 3 done
Rach - cycling - 1hr 45mins - 0 done
hayley-10,000 steps 40min jog - 3561 steps & 20min jog 2.6 miles

Hayley - it goes on weight, time and intensity. I can work it out for you if you let me know all 3 of the above? I am not so good with activity points to be honest but I have the calculator thingy

 

[ugg]

okey dokey weight 154ibs time 50mins, medium intensity. But normally do 30 mins bit cheeky could you work out both please! also congrats on those carolies burned last week :O)

 

[lea8198]

Thanks Hayley

30 mins is 1.5 points
50 mins is 2.5 points

Well done on keeping at it!

 

[ugg]

cool thank you, at least I know what i've got to play with now if needed!

 

[Jax123]

Hi Ugg - formula for AP's is as follows:-

Light Activity is your current weight in pounds x # of mins x .000232

Mod Activity is your current weight in pounds x # of mins x .000327

Heavy Activity your current weight in pounds x # of mins x .0008077

So your 50 mins for tonight is 154 lbs x 50 mins x 0.000327 and so on. Always round the points down to the nearest half.

Hope this helps and well done on making a good dent in your challenge already this week!

And well done to Lea too a great start to the week x