Leia's om nom noms

[Leia247]

Starting a new food diary because I've let the last one go

Need a new one to get back to basics and back on track!

Starting afresh tomorrow - put 1.5lbs on on wed and been bad these few days *sigh!

But I'm snapping out of it and getting back on the wagon, or horse, or track - I dunno but whatever it is - I'm getting on it!! Hee hee

Leia

Sent from my iPod touch using MiniMins

 

[Leia247]

Today's food

Cheese (hexa)
Chicken
Nandos sauce (1/2syn)
Mushrooms
Carrots
Banana
Noodles
Freddo (5syns)
Tortilla wrap x2 (12syns)

Total syns - 17.5

Sent from my iPod touch using MiniMins

 

[iwillbeaskinnykatie]

Hey leila, how you getting on? well done for getting back on the whatever so soon x

 

[Leia247]

2.5lbs off this week!
Woo!

Promise to update this more this week

But going out for dinner tomorrow and Friday to BAD BAD places (TGI Fridays and Blue Chicago) so need damage limitations!!

Hoping to start zumba and yogalates this week ontop of swimming
So hope that does the trick.

I've also stick up my certificates and my countdown to Christmas drawing to keep me motivated. I'll attach a pic

Gonna add links to my blog and YouTube to my signature too

I think that's all lolsies

Byeeeeeeee

 

[Leia247]

I said I would post so

Had bad bad food all day but I knew I was going to and going to work it off hopefully

Going to town tomorrow to get essentials lol a yoga may and a sports bra!! Hee hee

 

[Leia247]

Woo!

My little diet tracker thing just informed me that if I lose 2lbs a week I could hit my target if 11.6lbs by

24th July 2012


Which is my birthday!!

It's a sign!

Try try try
Go go go go

 

[Leia247]

Right!!

Here goes!
I'm going to set some daily goals!

I feel like at night when I'm in bed reading this site or thinking about the day ahead - I'm always really motivated to try hard and do well -

So - to keep the motivation going - targets to hit each day! I do well with lists

1- 2 liters of water (I'm allowing nas juice)
2 - no fizzies!! ( come off coke to be addicted to diet coke! Not good!
3 - at least 20-30mins exercise - even just walking
4 - 100% on plan ( tomorrow excepted)
5 - 3 portions of fruit or veg (work up to 5)

That should do for now

Tomorrow I'm heading out for another meal :s with old friends of oh

I know I will be bad again - so I'll try to be 100% up till then (9pm)
And achieve my new goals

 

[Leia247]

To do :

1- 2 liters of water (I'm allowing nas juice)
2 - no fizzies!! ( come off coke to be addicted to diet coke! Not good!
3 - at least 20-30mins exercise - even just walking
4 - 100% on plan ( tomorrow excepted)
5 - 3 portions of fruit or veg (work up to 5)


What I achieved today:

1- in the process of finishing
2- done
3- does cleaning room and washing windows count ??
4- I was excepted
5 - 2/3 done

On the right track.

Fully on track tomorrow hopefully

 

[Leia247]

Daily goals
1- 2 liters of water (I'm allowing nas juice)
2 - no fizzies!! ( come off coke to be addicted to diet coke! Not good!
3 - at least 20-30mins exercise - even just walking
4 - 100% on plan ( tomorrow excepted)
5 - 3 portions of fruit or veg (work up to 5)

Today

1- done
2- done
3- nil again as at a conference In dublin all day

4 - food for today ( honesty honesty)
B- banana
Beans and sausages (2.5syns)

L- baguette with chicken, stuffing and cheese (HEXA) (??syns)

D - didnt feel like much so tin of beans

S- carrot sticks
- 2 toffee crisp biscuits (10syns)
- wispa (??syns)
- smarties (3.5syns)

Safe to say I messed up again today

5 - 3/3 it was a lot of carrots

Need to get my act together again

 

[Leia247]

Been sickly today
Been in bed ALL day with a migrane and toothache....

Daily goals....
1- 2 liters of water (I'm allowing nas juice)
2 - no fizzies!! ( come off coke to be addicted to diet coke! Not good!
3 - at least 20-30mins exercise - even just walking
4 - 100% on plan ( tomorrow excepted)
5 - 3 portions of fruit or veg (work up to 5)

Today
1- think I managed 1.5litres
2- none staying off has been relatively easy, but back to uni tomorrow may be a challenge
3- no exercise- sickness
4- food for today

D- bacon
Potatoes fried in frylight
Mushrooms
Raw carrots x 3

S- scrambled egg
Wholemeal bread ( HEXB)
Brown sauce (1syn)
3 Jaffa cakes ( 7.5 syns )

Total syns (8.5)
Meaning I could have another two Jaffa cakes if I wanted

5- 3/3 lots of mushrooms

Uni tomorrow and swimming
Night

 

[Leia247]

1- 2 liters of water (I'm allowing nas juice)
2 - no fizzies!! ( come off coke to be addicted to diet coke! Not good!
3 - at least 20-30mins exercise - even just walking
4 - 100% on plan ( tomorrow excepted)
5 - 3 portions of fruit or veg (work up to 5)

Today

1 - I'd estimate 1.5 litres - have 2L by bedtime
2-done
3- 20 lengths in the pool
4- noooooooooo!
Had burger and chips in pub today
5- none

Oh dear
Seems like a bad week for me again .....

 

[Leia247]

1- 2 liters of water (I'm allowing nas juice)
2 - no fizzies!! ( come off coke to be addicted to diet coke! Not good!
3 - at least 20-30mins exercise - even just walking
4 - 100% on plan ( tomorrow excepted)
5 - 3 portions of fruit or veg (work up to 5)

Today

1 probs only hit 1.25 - 1.5 today
2 done
3- 1hr 15mins of yogalates - phew it's hard work
4 - todays food

B - banana
L- literally 3 bites of a chicken lettuce Mayo baguette from centra and 3 babybels (absolutely NO time for food today) gonna call it HEXA and HEXB lol
D- lentil soup and bacon mummy made it but I think she said there was onions carrots and potato in it.... And wochester sauce of course
S another banana
3 more babybels
Whole pack of kinder bars 6x3.5 syns each 21syns
5 - 2/3

Being very very honest in my new food diary

Heading for a gain this week I suppose
Sneaky weigh in had me at 2lbs on Sigh
I only have myself to blame if it is ... I did try though

Well we shall see tomorrow night

 

[Leia247]

1lbs on for me at weigh in tonight
oh well back to it tomorrow

 

[Leia247]

Ok back again -

Trying a red day - I think :S feel free to correct it

I've been I'll with the flu so just got out of bed at dinner time - oops

B/L just had an orange

Dinner time - just had
Chicken in HEXBx2 of nimble bread
Carrots
Bacon with fat removed
Microchips ( grrrrrrrrrr I forgot the syn of these would change cause I'm on red not EE - so 8syns instead of the 3.5 I thought they were!!)
Ketchup (2syns)

So that's 10syns in total

Gonna snack on oranges and apples later and my 2x HEXa ( if that's right)
I think there might be bananas too...

 

[Leia247]

Currently avoiding the Chinese my oh I'd having!! And he's on SW too!

Have had a packet of quavers - 4.5syns

Total syns for the day 14.5

 

[Leia247]

Well I avoided the chinese ...

But ended up having 4 bags of crisps ( 27syns) and about 10 Jaffa cakes (35syns)

Urgh sickness go away!! This was supposed to be a good week!

Feel like I've made a turning point though because I wouldn't have posted this before

Dragging myself out o bed at dinner time again ...

Having half fat sausages for dinner - comfort food but within syns (hopefully)
There is still some of yesterday's chicken left, planning on having that tomorrow with some more sausages for lunch as I'm actually going to take a packed lunch

Oh I forgot I had a tin of beans and sausages (7.5syns) and 2xhexa of cheese last night also fml

 

[belle31]

You're so right to focus on the positives, the fact you've posted where as you wouldn't have before I'm the same, I usually ignore my bad days but since starting a diary on here I don't

I'm pretty similar to you, had a gain then a loss last week, but I've had a couple of days off plan this week so I need to get back on track & do as much exercise as poss to limit the damage for Wednesday weigh in

Hope u feel better soon xx

 

[Leia247]

Well I felt completely crap today and stay in bed again

Woke up to find my bro had eaten my heathy lunch. Cba cooking/making anything so ended up ringing my mummy to pick me up something

Chips and battered sausages the shame!!

Just felt really crappy today - well all week actually

Poo!

Oh well
Tomorrows a new day

Again