Lennis EE Food Diary

[lennis]

Sunday 20/2/11

Breakfast
28g Shredded wheat bitesize (hexB) + muller light cherry yogurt


Lunch
Roast Chicken and Salad sandwich = 4 syns, Sw. Panna Cotta = 0.5 Syns, Crisps = 7 Syns
(11.5 Syns)

Main
Savoury mince and veg hotpot.
glass of milk remaining from allowance


Total syns = 11.5 syns

 

[lennis]

Monday 21/2/11

Breakfast
Carrot, satsuma, hot water

Tea Break
Peach, carrot, Tea (milk from allowance)

Lunch
SW Savoury mince and veg hotpot, banana, satsuma,

Main
Baked potato, cottage cheese, Koubes = 10 syns, Chicken wings = 4 syns
Ricotta filo (hexB) = 1 syn for filo
(15)


Total syns = 15 syns


Gym = 40mins

 

[lennis]

Tuesday 22/2/11

Breakfast
Carrot, hot water

Tea Break
Beans on toast (hexB), Tea (milk from allowance)
3 x sula = 1.5
(1.5)

Lunch
Avgolemono, carrot, banana, satsuma,
cereal bar = 4.5
(4.5)

Main
Beef and veg curry mixed with noodles

Snack
remaining milk from allowance
2 tsp hot choc = 2syns
squirt of cream = 2syns
sprinkles = 1 syns
(5)

Total syns = 11 syns


Swim = 980m

 

[lennis]

Wednesday 23/02/11

Breakfast
Carrot, hot water

Tea Break
Beans on toast (hexB), Tea (milk from allowance)
1 x sula = 0.5
(0.5)

Lunch
Homemade SW Fishcakes, Rosti and mixed veg, Tartare sauce = 2, banana
(2)

Snack
Nakd Ginger bread bar = 8 (not worth it!!!, but was rreeeeeaaaalllyyyyyy hungry)
(8)

Main
Bacon, Mushroom and Potato omelette.
Banoffee rice pudding

Total syns = 10.5 syns


Gym = 40mins

 

[lennis]

Thursday 24/02/11

Breakfast
Carrot, banana, hot mocha choc (2 tsp options) = 1 syn
(1)

Tea Break
Peach, Banana, tea (milk from allowance)

Lunch
Beef, turkey, mushroom stew, boiled rice, 2 x kiwi, 2 x sula = 1 syn
(1)

Main
4 scampi pieces = 4 syns, 1 sheftalia (home made sausage, kinda), kebab, salad, 1/2 pitta bread = 5 syns, 1 chicken wing = 1 syn, cereal bar = 4 syns
Ricotta in filo = hexa + 2 syns
(16)

Total syns = 18 syns (ooops)


swim = 980m

 

[lennis]

Friday 25th, Saturday 26th & Sunday 27th

Half term mini break with kids in Hull of all places. Not a bad trip, good food (really good, kinda over indulged A LOT)
Museums aren't bad. The Deep is definately worth a visit if your in that neck of the woods. Back to SW Monday after I get back.

 

[lennis]

Monday 28/02/11

A lot happened, unfortunately unable to keep to plan. Retry tomorrow

 

[lennis]

Tuesday 01/3/11

Breakfast
Carrot, hot water

Tea Break
Grapes, SW rice pudding, Tea (milk from allowance)


Lunch
SW rice pudding, 2 ryvita = HexB, 2 Dairylea = HexA

Snack
Cooked hamshank, no fat, carrot

Main
150g Tagliatelli (from dried), 100g Beef Stroganoff = 1 syn
SW cheesecake mousse with biscuit base = 5 syns
(6)

SW Crisps
Total syns = 6 syns

Swim = 980m

 

[lennis]

Wednesday 02/03/11

Breakfast
Carrots, 1 slice nimble (1/2 hexB), 1 dairylea triangle (1/2 hexA), hot water

Tea Break
2 hash browns = 3 syns, shortcake biscuit = 3 syns, Tea = 1 syn, splash of milk
(7)

Lunch
100g boiled rice, 100g beef stroganoff = 1 syn, choc orange mousse = 1 syn, carrot, satsuma
(2)

Main
150g noodles, 100g stroganoff (thankfully last of it) = 1 syn
Mullerlight strawberry, 14g cereal (1/2 HexB), 4 Carr Rosemary Melts= 4 syns, 1 dairylea triange (1/2 HexA)
(5)

Snack
1 slice nimble = 2.5 syns, bovril

Total syns = 16.5 syns oops


Gym = 40mins

 

[lennis]

Thursday 3/3/11

Breakfast
Bacon Sarnie, 2 slices wholemeal = hexb, tea,Carrot

Lunch
Baked Beans, 1 Dairylea triangle = 1/2 hexa, 1 1/2 Slices toast = 3 syns
carrot, couple of segments of satsuma, Sharon fruit.
(3)

Main
200g Pasta bake = 0.5 syns + 1/2 Hexa,
Snack
Frube = 1.5 syns
(1.5)

Evening out with other half
3 canapes = 3 syns
1 glass champagne = 6 syns
2 Carr Melts = 2 Syns
Prawn wonton soup = 1.5 syns
(12.5)

Total syns=17 syns

Swim = 1500m

 

[lennis]

Friday 4/3/11

Breakfast
Carrots, 1 slice nimble = 2.5 syns, 1 dairylea triangle (1/2 hexA), hot water
( 2.5)

Tea Break
Baked beans on toast = hexb + tea, milk from allowance

Lunch
100g pasta bake = 0.5 syns
carrot, sharon fruit
2 fingers dark kitkat = 5.5 syns

Main
Got in lateto find chinese food had been ordered for us.
S+S chicken plus fried rice
some rolos

Total syns = I give up
Gym = 40mins
swim =280m