high energy, lots of sweat...
attacks not the easiest out all the les mills classes, but its a good calorie burner! is it 45 mins or one hour?
theres some low impact options if they are needed, even i take them sometimes (on the lunges i always do!)
combat. expect kicks, various punches... its brilliant! gets any stress out aswell, like i always imagine my boss is in front of me during combat and it feels great!
not as bouncy as attack, but still get a good burn if you put in effort
works your arms for sure, and if the technique is right you'll also be working the abs and waist
i miss body jam
Thanks hun!
Wow it sounds good, a bit ... empowering maybe? Haha. The one thing that puts me off, is one time combat ran over (before Jam) I saw a bit of combat and they were doing.. running drills! Like beep test so to speak. Scared the heck out of me!
haha.
Also, thanks for the link.. has anyone else notices that some intrusctors don't actually follow a set class? Just having a look through the attack lists and it seems as though the ones I do are a mixture of a few different versions.
Same for jam I think (which I love and have signed up for this Monday and Thursday!)
First attack (in four weeks!!!!) tomorrow night. EEEEK! Wish me luck, I will need if after the four hour zumbathon I did this morning. Yikes! x
gina_b said:ours is on seperate days!
gym one: 4th july
double body attack
gym 2: 4th july
body combat
body pump
6th july:
body attack
for some reason its on diffenrent days, it used to be on saturday morning when theres a triple on! attack, combat and pump. for the last 2 launches its been seperate days :/
i go to 2 gyms, my membership covers them both though