Pouchie said:Day 2
Bfast: Branflakes (HEb) and semi skimmed milk (HEa) Banana
Lunch: Baked Potato, Tuna and Mayo (2 syns) Salad
Dinner: Pasta and Sauce (1 Point) Salad
Banana
Day 2
Bfast: Branflakes (HEb) and semi skimmed milk (HEa) Banana
Lunch: Baked Potato, Tuna and Mayo (2 syns) Salad
Dinner: Pasta and Sauce (1 Point) Salad
Banana
Pouchie said:Day 2
Bfast: Branflakes (HEb) and semi skimmed milk (HEa) Banana
Lunch: Baked Potato, Tuna and Mayo (2 syns) Salad
Dinner: Pasta and Sauce (1 Point) Salad
Banana
Apple
Pouchie said:Please give any advice you have I am new to this and would appreciate any constructive feedback. Thankyou
Oh and my HEa is my milk which I use for tea and coffee.
Day 3
Bfast: 1 Slice Wholemeal Toast (HEb) 1 Poached Egg and Mushrooms
MidMorning: 1 Apple and some grapes
Lunch: Baked Potato, Tuna and Mayo (2 syns) Salad
Mid Afternoon: 1 Banana
Dinner: Quorn Lasagne (5, I only eat half) Salad
Supper: Mullerlight Yogurt
Pouchie said:Thankyou Rosiee wish i had found this eating plan years ago probably wouldn't have all the isssues around food that I have now if I had, but better late than never . Your doing amazing xx
Ok day 4. I am super loving this eating plan
Bfast: 1 slice wholemeal toast (HEb) i boiled egg, tomatoes
Mid Morning: Bunch of grapes
Lunch: Baked Potato, Tuna Mayo (2 syns) Salad
Mid Afternoon: Apple and Mullerlight Yogurt
Dinner: Quorn Chicken Fillets (1/2 syn) Salad and Brocolli (I know weird combination but I like it)
Supper: Banana Mullerlight Yogurt
Pouchie said:All comments and suggestions much appreciated. I was really hungry today so I feel I have eaten more than I should have. :cry:
Day 5
Bfast: 2 slice wholemeal toast (HEb) Cheesy Scrambled egg (3 syns) tomatoes
Lunch: Mullerlight Yogurt, Apple, Grapes
Dinner: Peri Peri Chicken (3 1/2) Baked Potato, Salad
Mullerlight Yogurt (Frozen)
Snacks: Banana, Grapes, Sugarsnap peas
Oh my other healthy extra goes on my milk for coffee