Evening all!! After much to-ing and fro-ing, and dithering.... I'm pledging to myself that I will give my shake diet 100% for the next xxx days. Bring it. Bring IT. Start weight - 290 lbs / 02.06.2014 Mondays are my Weigh In days. This past week, I've managed a 4:3 week, I had a music festival this weekend and an accidental hog roast. Lets see what Tomorrow brings..