Lets do it this time!!

[Truffles1981]

Wednesday 27 Jul 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
f/f super noodles
Yoghurt

Dinner
Chicken Breast
Marinade 10 syns
Boiled Rice
Roast Veg

Snacks
Banana

Syns 29/105 so far

 

[Truffles1981]

Back from, holidays with a 6lb gain!! Seriously thinking of going back to my local class for that inspiration that is needed!!

Monday 15 August 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Tin Spaghetti
Yoghurt

Dinner
Pork Steak
SW Wedges
Roast Veg

Snacks
Banana
Kiwi
Tomato Sauce 5 syns
Sweets 7 syns

Syns 12/105

 

[Truffles1981]

Tuesday 16 August 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
F/F SuperNoodles
Yoghurt

Dinner
Harvester - Gammon, Egg, peas and Jacket potato
Had butter on my jacket and a bit of Honey & Mustard Dressing so going 10 syns to be safe,

Snacks
Banana
Kiwi

Syns 22/105

 

[Truffles1981]

Wednesday 17 August 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Uncle Bens Bacon & Mushroom Risotto 5 syns
Mullerlight Yoghurt

Dinner


Snacks
Banana
Kiwi
Time out 4.5 syns

Syns 32/105

 

[Truffles1981]

So its been decided i am going back to group on Thursday, i need the motivation, i think weighing in front of people will give me the push i need!

Monday 22 August 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Lunch
Tin of Spaghetti
Shape f/f Yogurt

Dinner


Snacks
Banana
Kiwi


Had a few sweets and bites of chocolate top going with the full 15 syns to be safe!
Syns 15/105

 

[KatKit]

Hi

Just popped in for a little read and hope you get back on that wagon - I keep running to catch it but keep falling off!:break_diet:

I have over 4st to lose and I'm finding it difficult to understand the EE so am doing the old school Red and Green days.

Good luck in joining a class hopefully it will work for you..

Kats

xx

 

[Truffles1981]

Hi Kat thanks for reading. That wagon keeps running away but i am dertermined to catch it and stay firmly on it! I am joining group with my sister so hopefully we can support each other.

Tuesday 23 August 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Snack
Banana

Lunch
Mugshot Tomato & Herb FREE
Shape f/f Yogurt FREE
3 x Tesco Salt & Vinegar Rice Cakes 4.5 syns

Snack
Kiwi Fruit Free

Dinner
Thinking Chicken Pasta - Chicken, Mushrooms, Onions, Cougettes, Peppers, Peas & Sweetcorn, Tin of Toms. All Free

Syns 19.5/105

 

[KatKit]

Not sure if anyone else is like me - but I read all these food diarys and by the end of it - I'm bloomin' starvin'

Hope you keep on track - I'm on the wagon (Just)...

 

[Truffles1981]

Oh i know, you read them for inspiration but then end up craving food!! So tonight is the start of the new me - Group is at 6.15 pm. I cant wait!!

 

[Truffles1981]

So i did it started group Thursday, and so far i am on the wagon, today could be difficult though as i am full up with flu and and sore throat!!
Tuesday 23 August 2011 - Extra Easy

Breakfast
Shreddies 28g HEB
Milk HEA

Snack
Banana

Lunch
Tin of Spaghetti
Yoghurt
Necterine

Dinner

 

[Truffles1981]

So last night was my first dreaded weigh in and i did it lost 5.5lb!! Cant believe it so pleased with myself!!

Friday 2 September 2011 - Extra Easy

Breakfast
Tin of Beans!!! - DONT ASK!
Milk HEA

Snack
Banana
2x Alpen Light Bars HEB

Lunch
Chicken Salad
F/F Yogurt
Necterine

Snack
Kiwi Fruit

Dinner
WW Sauages 2 syns
Mashed pots
Steam Veg - Broccolli, peas, sweetcorn & carrots
Bisto Gravy - 4 syns

Total 6/105

 

[Truffles1981]

Breakfast
28g Porridge HEB
Milk HEA

Snack
Banana


Lunch
Prawn Salad
Necterine
Alpen Light BAr 3 syns

Snack
Kiwi Fruit

Dinner
Chicken Breast
Roast peppers, Onions, Mushrooms
SW Wedges
Steam Veg

Total 3/105

 

[Truffles1981]

Tuesday 6 September 2011

Breakfast
28g Porridge HEB
Milk HEA

Snack
Banana

Lunch
Salad
Necterine
Kiwi Fruit
Alpen Light Bar 3 syns

Snack
Apple

Dinner


Total 6/105

 

[Truffles1981]

Been lazy and have not written anything down, still been on plan though.

Monday 12 September 2011

Breakfast
28g Shreddies HEB
Milk HEA

Snack
Banana

Lunch
Asda Chickpea Dahl
Pineapple
Kiwi

Snack
Apple

Dinner
Chicken Breast
Boiled Pots
Sweetcorn, Brocolli, Cauli!!
Gravy - 5 syns??

Few Mashmallows - 7 syns

Total 12/105

 

[Truffles1981]

Monday 12 September 2011

Breakfast
Syn Free Pancake
2 x nimble w/meal HEB
Low Fat Spread 5 syns
Milk HEA

Snack
Banana

Lunch
Turkey Salad - Lettuce, Cucumber, Carrots, Tomatoes, Onion
Pineapple


Snack
Kiwi

Dinner
Chicken Breast
Slow Cooker curry Sauce 3 Syns
Peas, sweetcorn, peppers & Onions



Total 20/105

 

[Truffles1981]

I normally weigh in class on a Thursday but cant this week so will be going tonight!! Keeping my fingers crossed.

Wednesday 14 September 2011

Breakfast
28g Porridge HEB
Milk HEA

Snack
Banana

Lunch
Ham Salad - Lettuce, Cucumber, Carrots, Tomatoes, Onion
F/f Yogurt

Snack
Kiwi

Dinner
Pasta, Tinned Toms, Onions,Garlic, Mushrooms, Peppers, Extra leam minced beef

 

[Truffles1981]

1lb off last night, please with that, esp after eating numerous sausage rolls at my daughters party on Saturday!

Thursay 15 September 2011

Breakfast
28g Porridge HEB
Milk HEA

Snack
Banana

Lunch
Uncle Bens Rice Time Chilli - 1 syn
F/f Yogurt

Snack
Kiwi

Dinner
Jacket Pot with Tuna & Sweetcorn
Salad

 

[Truffles1981]

So went away for the weekend and didnt keep a diary, but was still fairly good. Not been food shopping for today so not really sure how things will pan out. Asda tonight!!

Monday 19 September 2011

Breakfast
28g Porridge HEB
Milk HEA

Snack
Didnt have anything today

Lunch
Went with Sweet & Sour Uncle Bens rice pot which its free!!
Banana
Mullerlight Strawberry Yogurt

Snack
Packet of Pineapple

Dinner
Tuna Pasta, Mushrooms, Onions, Pepper, Herbs
2 x extra light mayo 3 syns
2x pink & whites 5 syns

Total syns today 8/15

 

[Truffles1981]

So been food shopping, so the fridge looks healthy again!!

Tuesday 20 September 2011

Breakfast
2x ww Toast HEB
Milk HEA
Low Fat Spread 3 syns??

Snack
Banana

Lunch
Tin of Spaghetti
Fruit pot - Grapes, Melon & Apple
Shape f/f yogurt

Snacks
4 x mikado 2 syns

Dinner
4 x Tesco healthy living Sauages 4 syns
Going to get the steamer out for Brocolli,Carrots
Fry light Parsnips & Pots
Gravy 5 syns



Total Syns today:14

 

[Truffles1981]

Wednesday 21 September 2011

Breakfast
Scrambled Egg & Ham
Milk for tea through the day HEA

Snack
Banana

Lunch
2 x ww Wholemeal Bread HEB
Mushrooms & Onions
Shape F/F Yogurt

Snacks
8 x Mikado 4 syns

Dinner
Bacon, Egg, Peas & Pots
Grapes
Pink & White 2.5 syns



Total Syns today:6.5 syns