Lets do onplanuaries

[angie-bum]

Sugar= nope, given piece of tiffin by hubby, but did do lo carb for actual breakfast

Exercise yep, done 45 on bike watching Tom hiddlestone in Kong= 208 active calls burned.

Plan for day=low carb, black coffee. Yummy food later, but smaller portions, meat, low carb veg and gravy.

More exercise and protein bar for later, last thing at night with a cuppa, but only if I have exercised again.

 

[Cavegirl21]

Day 12 of 31 done
No sugar
1 long walk and an hours litter picking.

 

[tipperary]

Day 10 of 30 is a NO (Friday)
Day 11 is NO (Saturday)
6 yes 5 no out of 30

But strictly plan is only 5 of 7 days a week.

 

[Cavegirl21]

Day 13 of 31 Failed.
12 yes 1 no

A weekend of litter picking caused me to eat half of a Morrisons coffee and walnut sponge.

 

[tipperary]

Day 12 of 30 is a YES
7 yes 5 no out of 30

No sugar, no wine,no animal fats, some exercise

 

[Cavegirl21]

Day 14 of 31 Done
13 yes 1 no

 

[angie-bum]

Day 12
3 out of 4

Yes, No sugar
Yes No wine
Yes did exercise
No didn’t get at least 7hrs sleep

 

[tipperary]

Day 13 of 30 is a YES
8 yes 5 no out of 30

 

[angie-bum]

Day 13
Yes, no sugar
No alcohol
Yes exercise
Need more sleep
Planning bed by 9, trying to be asleep by 10

 

[Cavegirl21]

Day 15 of 31 Done
14 yes 1 no

 

[angie-bum]

Day 14=2lb loss, 10lb since Jan 2nd.
No sugar
No alcohol
Ran for 16 mins round park with daughter. Will also get in some more exercise b4 I sleep.
Not getting enough sleep

 

[Cavegirl21]

Day 16 of 31 Done
15 yes 1 no

 

[tipperary]

Tuesday day 14 yes
Wednesday day 15 no
9 yes 6 no out of 30

 

[Ravenous]

All been fine until today when I ate a piece of cake to be polite & greatful for a shop keeper letting me use their loo. No more eating today, except fruit & herbal tea

 

[Cavegirl21]

Day 17 of 31 Done
16 yes 1 no

 

[angie-bum]

Day 17
Yes to all goals

 

[Cavegirl21]

Day 18 of 31 Done
17 yes 1 no

 

[tipperary]

Thursday day 16 and Friday day 17 are both no, im away for a weekend party
9 yes 8 no out of 30

 

[angie-bum]

Friday=
No sugar, check.
No alcohol check... but I did waver a bit, but reiterated what I know, it’s poison. Full stop
Exercised for 35 early am, burned 500 overall with walking.
Crap at sleep. Only got about 5hrs last night.

 

[Cavegirl21]

Day 19 of 31 Done
18 yes 1 no