Lets do onplanuaries

Sugar= nope, given piece of tiffin by hubby, but did do lo carb for actual breakfast

Exercise yep, done 45 on bike watching Tom hiddlestone in Kong= 208 active calls burned.

Plan for day=low carb, black coffee. Yummy food later, but smaller portions, meat, low carb veg and gravy.

More exercise and protein bar for later, last thing at night with a cuppa, but only if I have exercised again.
 
Day 10 of 30 is a NO (Friday)
Day 11 is NO (Saturday)
6 yes 5 no out of 30

But strictly plan is only 5 of 7 days a week.
 
Day 12 of 30 is a YES
7 yes 5 no out of 30

No sugar, no wine,no animal fats, some exercise
 
Day 12
3 out of 4

Yes, No sugar
Yes No wine
Yes did exercise
No didn’t get at least 7hrs sleep
 
Day 13
Yes, no sugar
No alcohol
Yes exercise
Need more sleep
Planning bed by 9, trying to be asleep by 10
 
Day 14=2lb loss, 10lb since Jan 2nd.
No sugar
No alcohol
Ran for 16 mins round park with daughter. Will also get in some more exercise b4 I sleep.
Not getting enough sleep
 
Tuesday day 14 yes
Wednesday day 15 no
9 yes 6 no out of 30
 
Day 17
Yes to all goals
 
Thursday day 16 and Friday day 17 are both no, im away for a weekend party
9 yes 8 no out of 30
 
Friday=
No sugar, check.
No alcohol check... but I did waver a bit, but reiterated what I know, it’s poison. Full stop 🛑
Exercised for 35 early am, burned 500 overall with walking.
Crap at sleep. Only got about 5hrs last night.
 
Back
Top