ProPoints LETS DO THIS!!!

Discussion in 'Weight Watchers - Food Diaries' started by helsbels1977, 5 April 2014 Social URL.

  1. helsbels1977

    helsbels1977 Well-Known Member

    Its been nearly a year since i re-joined WW to lose weight for IVF treatment, i did start a diary but fell off the wagon after my last cycle failed - long story short i had an early miscarriage and became v v depressed :( I had lost over 1 stone and have put back half of that back on. We are not starting next cycle until August but i want to lose as much as i can before to give us a good start and also just to try and feel like myself again.

    Im doing PP's and have 26 a day as well as 49 weeklys, today have been quite naughty and went out to tea room with DF - using weeklys and going to start properly tomorrow - weigh in day is Saturday.

    Start weight 10st 3lbs

    Breakfast
    Activia Intensley creamy Strawberry Yoghurt - 3
    Granola 30g - 2
    Strawberries - 0
    Total = 5

    lunch
    Cheese and bean toastie - 10
    3/4 scone - 5
    1 tbsp cream - 2
    1tbsp jam - 1
    Total = 18

    Dinner
    Morrocan Stew - 4
    Wholegrain Rice - 6
    Pitta Bread - 4
    Total = 14

    Total points used = 37

    Weeklys used = 11
    Weeklys left = 38
    Activity Points earned = 2
     
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  3. MrsLmc

    MrsLmc Well-Known Member

    Subscribing if you don't mind. I wish you every luck that everything goes to plan for you this time. xxx
     
  4. helsbels1977

    helsbels1977 Well-Known Member

    Thank you MrsLmc :) x
     
  5. helsbels1977

    helsbels1977 Well-Known Member

    Didn't get chance to update diary yesterday-went out for day and then helped dad with job application. Today we are off to gym then out for lunch and off to pictures-love having random days off :)

    Yesterday food

    Brunch
    BLT - 12
    Total=12

    Dinner
    Left over morrocan stew - 4
    Pasta - 6
    Salad
    Total= 10

    Snack
    Weight watchers bar-2
    Total=2

    Total points used=24

    Weeklies used=0
    Weeklies left=38
    AP's earned=1

    Hoping that don't go off the rails at lunch-DF wants burger :eek: I might get sandwich or salad
     
  6. helsbels1977

    helsbels1977 Well-Known Member

    Ah man - ive just lost a massive update!!!

    Anyway - yesterday food:

    Breakfast
    Activia Yoghurt - 3
    Apple - 0

    Lunch
    Vegetable Club Sandwich - 10
    Doritos - 7

    Dinner
    Chick pea snack - 3
    WW Bar

    Total = 25
    AP's earned = 3

    Back to work today, food all over the place! Walked into town and earned 4 AP's though

    Breakfast
    Pom Bears - 3 (healthy start to the day - not)

    Lunch
    Sushi - 3
    Melba Toast - 2

    Dinner
    Home made lasagne - 7
    McCains small jacket pot - 3
    Ciabatta - 3

    Snacks
    Activia Yoghurt - 3
    WW bar - 2

    Total = 25
    AP's earned - 4

    Trying to get back on the wagon is hard, i really need to get back into the habit of weighing stuff again
     
  7. sue_eadie

    sue_eadie Well-Known Member

    All looks good.
     
  8. helsbels1977

    helsbels1977 Well-Known Member

    Thanks sue_eadie :)

    Proud of myself today-had really sh1tty day at work and felt like stuffing face with chocolate and rubbish but didn't :) Walked into town again as well so few more AP's-hoping it show on sat at WI.

    Today's food

    Breakfast
    Grapes-0

    Lunch
    Costa skinny mocha-4
    Apple-0

    Dinner
    Homemade lasagne-7
    McCain mini jacket-3
    Ciabatta 67g-5
    Coleslaw-2

    Snacks
    French fries-2
    Activia creamy yog-3

    Total=26
    Weeklies left=38
    AP's earned=3
     
  9. helsbels1977

    helsbels1977 Well-Known Member

    Got really bad head-been rushing around today so not had much to eat or drink, can't be @rsed to cook tea either so having takeaway-it'll be Lebanese though so sort of healthy. Really feel like have put on this week-stomachs bloated and clothes really tight :(

    Today's food
    Breakfast
    Yoghurt-3
    Fruit-0
    Granola-2

    Lunch
    Soup-3

    Dinner
    Rice-6 (half takeaway)
    Veg moussaka-4?
    Fattoush-3

    Snacks
    Walkers french fries-2
    Ww bar-2

    Total= 25
    Weeklies left=37
    AP's earned=3
     
  10. helsbels1977

    helsbels1977 Well-Known Member

    Put on 3lb this week-so disappointed, have tried really hard, loads of exercise and have really watched my points :(
     
  11. Shez__x

    Shez__x Well-Known Member

    subscribing :)
     
  12. helsbels1977

    helsbels1977 Well-Known Member

    Hi shez-have you got diary I can subscribe to?

    Well after being gutted at WI decided to go to tea room down the coast and eat cake!!!! I stayed within points though and earned 8 AP's during day so wasn't too bad
    Here's yesterday's food:

    No breakfast

    Lunch
    Cheese and bean toastie-worked out as 9
    Half slice of cake-6

    Dinner
    Slim noodles-1(life saver if you are on ww)
    Stir fry -0
    100g chicken-2
    150g aunt bessies chips-5

    Snack
    Activia yoghurt-3

    Total 26
    Weeklies used 0
    AP's earned 8

    Will update today's food later on
     
  13. MrsLmc

    MrsLmc Well-Known Member

    Ohh God I wonder how you put on 3lb, you were on track all week?! Did you eat all your pp and weeklies last week? Maybe didn't eat enough?! Did you eat your AP?
     
  14. helsbels1977

    helsbels1977 Well-Known Member

    Hi MrsLmc-I'm totally confused too! I find if I eat my weeklies and APs I normally put on more so just leave them :( At our ivf review the consultant said it can take upto 3 cycles for body to get back to normal (inc metabolism) so hoping it's just that, when I did ww last year was having cake and coffee every week and still lost weight so just don't get it :( x
     
  15. helsbels1977

    helsbels1977 Well-Known Member

    Well today sort of went off track-bad Helen!!!!

    Breakfast
    2 crumpets-5
    Lurpak lightest-1

    Lunch
    Half costa emmental sandwich-6
    Posh crisps-4

    Dinner
    Goan curry sauce-4
    Slim rice-0
    Aunt bessies chips-5
    Half naan bread-3
    Prawn crackers-4

    Snacks
    Yoghurt-3

    Total= 35
    Weeklies used=9
    Weeklies left= 40
    AP's earned=2

    Hope can get back on it this week-and stay on it, really need to get this weight off :(
     
  16. MrsLmc

    MrsLmc Well-Known Member

    I find if I eat all dailies (29) plus all weeklies I lose, but if I eat AP I don't , so I leave them too.
     
  17. Shez__x

    Shez__x Well-Known Member

    i do...my diary is
    This is the year!!!!!
    :)
     
  18. helsbels1977

    helsbels1977 Well-Known Member

    Went a bit off kilter again :( no wonder putting weight on!!!

    Breakfast
    Activia yoghurt-3
    Apple-0

    Lunch
    M&S butternut squash dip-2
    2mini wholemeal pitta-2
    Carrot and cucumber-0
    WW carrot and lentil soup-2

    Dinner
    Fajita pizza-7
    Small jacket pot-2
    Low fat sour cream-1
    Hot salsa-1

    Snacks
    Prawn crackers-2
    French fries-2
    Half malteser bunny-2
    WW bar-2

    Total=30
    Weeklies used=4
    Weeklies left=39
    AP's earned=6
     
  19. helsbels1977

    helsbels1977 Well-Known Member

    Better day yesterday-thank god! Think I might be eating too much fruit as ibs is playing up :(

    Breakfast
    Grapes-0

    Lunch
    Left over fajita mix-1
    Salad-0
    2 mini pitta-2
    Carrot sticks-0

    Dinner
    Quorn bolognese 'pizza'-10
    Mini jacket pot-3
    Sour cream-1
    Hot salsa-0
    Salad-0

    Snacks
    Activia yog-3
    3/4 bag maltesers-4
    French fries-2

    Total=26
    Weeklies left=39
    AP's earned=5
    Total aps=20

    Today could go badly wrong-meeting friends for lunch at Italians-I've planned to have arrabiata, if they have starters then I'll go for minestrone-whether i do is a different story!!!
     
  20. Shez__x

    Shez__x Well-Known Member

    the fruits that i have to avoid as they really effect my ibs are pineapple and bananas!! all the rest seem to be fine

    have a lovely day :)
     
  21. helsbels1977

    helsbels1977 Well-Known Member

    Yeah bananas are a no go for me too-I end up with a furry tongue of eat them too :(

    Didn't have any fruit yesterday and stomach is a lot less bloated today!

    Well yesterday didn't go to plan-ended up having picnic in the park-made sure I took my own salad.

    Found out that I've been under pointing my lactose free cheese-massively!!! The points value given by app is for soft cheese-the hard cheese is double the amount!!!

    Yesterday's food
    Breakfast
    Ww bar-2

    Lunch
    Chicken salad-4
    Snack a jacks-2

    Dinner
    Bolognese 'pizza'-9
    Small jacket-3

    Snacks
    Activia yoghurt-3
    2 small macaroons-3

    Total=26
    AP's earned=2

    Today is going to be hard-having bake sale at work, I've made peanut butter brownie and cheescake brownie-they smell amazing and I bet there's loads of lovely other stuff available :(
     

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