Hi all, I am John, 35 from Norfolk. Well it's pretty clear why I am here, to get rid of a few extra pounds and get fitter in the process. I am looking to loose about 15kg, currently weigh 86, I am hoping to do this by summer. I know I am more than capable as I have done it before but the demands of work meant I slipped back into my old habits, I am not going to let that happen again. I plan on achieving my goal by making intelligent choices with foods and plenty of HIIT training with some mountain biking and kettle bells thrown in for good measure.
i wish everybody the best of luck with their personal challenges and goals and hopefully I will find tips and inspiration in all of you.
John
i wish everybody the best of luck with their personal challenges and goals and hopefully I will find tips and inspiration in all of you.
John
