Argh work was stressful today (hmm - noticing a pattern here

). I started work at 9am and then didn't leave my desk until 9.30pm! I didn't get to walk my poor doggie or do any exercise.
The issue mainly stems from the fact that we have two people on long-term sick leave and another guy who did loads of work has left and his replacement won't be arriving until around March. I sort of have two line managers - my main one is amazingly supportive and knows I've got enough on as it is so she offers to help/reallocate whenever she can. The other seems to think quite highly of me (which is obviously a good thing), but even when I tell him I have no capacity I still seem to get roped into stuff like looking after other people's work while they're on holiday getting married. I'm glad I powered through today because it's helped my stress levels knowing that I haven't got such a huge to-do list, but I can't do that every day! Here's hoping being a little less stressed will help with sleep...
Goals:
1. Not drinking alcohol √
2. Protein - 98g

that might be higher than it is because I am still not feeling so great so I didn't eat all of my dinner
3. Walk

my Polar thinks I did 2,742 steps today and I honestly think that's generous...
4. Les Mills Class

- planned rest day
4. Calories - 1,153 √ as with protein it might be lower than that. I know you shouldn't really dip below 1,200 calories but hopefully my appetite will come with a vengeance tomorrow!