HellieCopter
Gold Member
I have an idea for us all, to help kickstart our weight loss for 2010.
Let's all start the plan afresh again. Approach it like we're beginners and don't know it inside-out/back-to-front.
Get your books out. Read. Make lists. Plan meals for the week ahead. Look here and on the SW website for recipe/meal ideas. Look up speed and superspeed foods. Weigh all your Healthy Extras. Keep food diaries. Try some body magic if you can. Drink loads of water. Get excited about SW again and all the incredible amounts of food you can eat.
What do you think? Up for that...
It's what I'm going to do!
Let's all start the plan afresh again. Approach it like we're beginners and don't know it inside-out/back-to-front.
Get your books out. Read. Make lists. Plan meals for the week ahead. Look here and on the SW website for recipe/meal ideas. Look up speed and superspeed foods. Weigh all your Healthy Extras. Keep food diaries. Try some body magic if you can. Drink loads of water. Get excited about SW again and all the incredible amounts of food you can eat.
What do you think? Up for that...
It's what I'm going to do!