Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

Thank you both

My scales must be completely out but I barely ate today which probably helped

Unfortunately I didn't stay long for the meal as I felt quite ill because of the food but I did eat too too much so it serves me right

I only had 2 egg muffins and 3 satsumas at midday today so I was starving but after weigh I had 2 bananas and a hifi bar then a huge 2 course meal
 
Hope things were not too bad cavegirl though I did think of your idea of cutting off an arm before my weigh in yesterday as I KNEW it was going to be BAD! And it was. Well done to you JAFFA but I'm with you on getting to the lower end of target so I can get through a Tuesday without HATING the day which I current'y do! We can do it! :gen126: :talk017: love these emoticons!
 
Hope things were not too bad cavegirl though I did think of your idea of cutting off an arm before my weigh in yesterday as I KNEW it was going to be BAD! And it was. Well done to you JAFFA but I'm with you on getting to the lower end of target so I can get through a Tuesday without HATING the day which I current'y do! We can do it! :gen126: :talk017: love these emoticons!

Just said on Janets thread I've vaguely been following SP when I can and I'm sure that's how I managed to pull off getting back into target when I know I was over by at least 2lbs
 
Apple

Lentil bake hex a from memory or was out of the freezer
Gherkins onions cucumber pepper and tomatoes
Ryvita mini hex b

Quark with berries
3 satsumas

Jelly sweets 3 syns

Mushroom and onion omelette and boiled potatoes
Salad cream 2 syns

Nuts hex b
2 digestives 7 syns

Total 12 syns
 

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