c.mackenzie
Full Member
Well done you 
had my first really bad day of food today. back on it for
The rest of the week though.
had my first really bad day of food today. back on it forThe rest of the week though.
Life is like a bicycle. To stay balanced you must keep going!
- Thread starter c.mackenzie
- Start date
c.mackenzie
Full Member
Really bad! But I'm gonna get back onto it tomorrow. Go for a long walk and eat better. Eating rubbish has just made me feel rubbish !
c.mackenzie
Full Member
Thanks hun I've worked to hard to
Ruin it over food I don't even particularly enjoy anymore! Tomorrow is a new day
I've worked to hard toRuin it over food I don't even particularly enjoy anymore! Tomorrow is a new day
shinner12
Banned
Just think you're only 6 pounds away from 12 stone and the. Youre not too far off your goal. When you find yourself reaching for the food stop for a minute and really think to yourself what your reasons for not eating that particular food were in the first place. Think of where you'll be because you resisted the temptation and as well as that drink a large glass of water and if after a few mins ur still hungry youll know its genuine hunger so have something healthy.
c.mackenzie
Full Member
Good plan I'm feeling more positive today. Considering a trip
Into town to treat myself! Plus the walking would be good !!
I'm feeling more positive today. Considering a tripInto town to treat myself! Plus the walking would be good !!
c.mackenzie
Full Member
I'm struggling not to eat like a trooper like yesterday... :/ been making important life decisions today and it seems to have me reaching for chocolate. And crisps... Arghh.
c.mackenzie
Full Member
Don't worry about what you've eaten now though its done. You enjoyed it and now back on track xxx
its done. You enjoyed it and now back on track xxx
shinner12
Banned
Aww its a nightmare... I dont feel bad about the meat and sauce and i only had a little bit of spag so its not terrible but the garlic bread is what gets me!! I feel awful about it and my tummy feels sooo bloated! Why is it we always seem to have a war with food. Im back on the straight and narrow from right now. Gonna take some andrews later
c.mackenzie
Full Member
Yeah I felt horrible bloated yesterday and this morning. I had so much food i has avoided and my stomach wasn't happy! Deffo looking at a gain this week if I dont sort it but dunno how to diet and cope with everything else ATM! Arghhh.
but dunno how to diet and cope with everything else ATM! Arghhh.
shinner12
Banned
c.mackenzie said:Yeah I felt horrible bloated yesterday and this morning. I had so much food i has avoided and my stomach wasn't happy! Deffo looking at a gain this week if I dont sort it
Awh hope ur ok. If ya need to talk or anything feel free to PM me
c.mackenzie
Full Member
Aww thanks hun. I will when it's enabled! I havnt posted enough! Just job stress really. Making it much harder to make the best choices with food :/ *sigh*
I will when it's enabled! I havnt posted enough! Just job stress really. Making it much harder to make the best choices with food :/ *sigh*
c.mackenzie
Full Member
Yeah. I find that getting up and moving tempts me away. And writing on here helps. I try and focus on what I have already achieved and how I really don't want that to go to waste. It's tough! Especially when you don't feel you look different. I'm 1 stone 3lbs down now and even my bf says he can't see a difference! I'm sure that it's just because he sees me everyday :/ who knows!
shinner12
Banned
That must hurt that he cant see any difference. My parents have told me they can see a dif off my waist and my bf is the same. Its gr8 encouragement to keep going. But i think im down 1s 4.5lbs so i dont wanna screw that up. I want the numbers to keep going down. Ill be extra good this week to make up for today.
c.mackenzie
Full Member
c.mackenzie
Full Member
Keep thinking that you're doing amazingly!!
you're doing amazingly!! 
