emzski
Full Member
Welcome new people!!!
Drink plenty water, take paracetamol if you have a sore head and treat yourself to bubble baths and early nights. If you can get through the first week or so you can do the whole thing. Im going for my 5th weigh in tonight and am loving this program.
Everyone on here is a great help and never feel like any question is silly we have all been there and had the same questions.
PS: TICKERS to get one go here
Weight Loss - Diet Ticker
and make sure you select to have the ticker public or you cant update it.
x
Drink plenty water, take paracetamol if you have a sore head and treat yourself to bubble baths and early nights. If you can get through the first week or so you can do the whole thing. Im going for my 5th weigh in tonight and am loving this program.
Everyone on here is a great help and never feel like any question is silly we have all been there and had the same questions.
PS: TICKERS to get one go here
Weight Loss - Diet Ticker
and make sure you select to have the ticker public or you cant update it.
x