Lil_Mrs_Sunshine
Spring Challenge!
Day 16 of the Dukan diet and I am only just starting to publicise a diary. I thought it would be useful for me to have other members input into my eating pattern and meal ideas in order to make my stay with Dukan as easy and friendly as possible. I know my menus might seem a little bland, boring and repetitive to most people but I like familiarity and routine which is the major reason why they are like it. Please feel free to comment constructively.
Attack Phase Start Weight: 10 Stone 12 (152lbs)
Wednesday 20th April - Day 1
Breakfast: Oatbran & Milk
Lunch: Tin of Tuna in water, 2 boiled eggs
Snack: Vanilla Muller light over a sugar free jelly pot
Dinner: Baked Chicken breast
Thursday 21st April - Day 2
Breakfast: Oatbran & Water
Lunch: Tin of Tuna in water, 2 boiled eggs
Snack: Toffee Muller light
Dinner: Baked Chicken breast
Friday 22nd April - Day 3
Breakfast: Oatbran & Water
Lunch: Half Tin of Tuna in water & 1 boiled egg
Snack: Vanilla Muller light, Starbucks Venti Skinny Latte
Dinner: Baked Chicken breast & boiled egg
Saturday 23rd April - Day 4
Breakfast: Oatbran & Water
Lunch: Half Tin of Tuna in water & Vanilla Muller light
Dinner: Baked salmon fillet and 2 boiled eggs
Sunday 24th April - Day 5
Breakfast: Oatbran & Water
Lunch: Cottage cheese & baked chicken breast
Snack: Toffee Muller light
Dinner: 2 slices roast turkey, 1 slice bacon, some red salmon
Monday 25th April - Day 6
Breakfast: Oatbran & Water
Lunch: Tin of Tuna in water & boiled eggs
Snack: Vanilla Muller light, Starbucks Venti Skinny Latte
Dinner: Baked Chicken breast
Tuesday 26th April - Day 7
Breakfast: Oatbran & Water
Lunch: Baked chicken & cottage cheese
Snack: Toffee Muller light over a sugar free jelly pot
Dinner: Baked Chicken breast
Wednesday 27th April - Day 8
Breakfast: Oatbran & Milk
Lunch: Baked chicken
Dinner: Vanilla Muller light over a sugar free jelly pot
Thursday 28th April - Day 9
Breakfast: Oatbran & Milk
Lunch: Quark & Toffee Muller light
Dinner: Tin of Tuna in water & boiled egg
Friday 29th April - Day 10
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Vanilla Muller light
Dinner: Quark & baked chicken breast
Cruise Phase Start Weight: 10 Stone (140lbs)
Saturday 30th April - PV - Day 11
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Toffee Muller light
Snack: Starbucks Venti Skinny Latte
Dinner: Baked chicken breast, onion, lettuce & tomato
Sunday 1st May - PP - Day 12
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Vanilla Muller light
Snack: Starbucks Venti Skinny Latte
Dinner: Quark & baked chicken breast
Monday 2nd May - PV - Day 13
Breakfast: Oatbran & Milk
Lunch: 2 Boiled eggs & Vanilla Muller light
Dinner: Quark & Cucumber with Tin tuna in water
Tuesday 3rd May - PP - Day 14
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Toffee Muller light
Snack: Starbucks Venti Sinny Latte
Dinner: Baked chicken spread with Quark and flavoured with paprika
Wednesday 4th May - PV - Day 15
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Vanilla Muller light
Dinner: Baked Salmon with brocolli & herbs
I am now eagerly awaiting the delivery of my book. I think when it comes I will sit and read it through a couple of times to ensure that what I am doing is right and acceptable.
Attack Phase Start Weight: 10 Stone 12 (152lbs)
Wednesday 20th April - Day 1
Breakfast: Oatbran & Milk
Lunch: Tin of Tuna in water, 2 boiled eggs
Snack: Vanilla Muller light over a sugar free jelly pot
Dinner: Baked Chicken breast
Thursday 21st April - Day 2
Breakfast: Oatbran & Water
Lunch: Tin of Tuna in water, 2 boiled eggs
Snack: Toffee Muller light
Dinner: Baked Chicken breast
Friday 22nd April - Day 3
Breakfast: Oatbran & Water
Lunch: Half Tin of Tuna in water & 1 boiled egg
Snack: Vanilla Muller light, Starbucks Venti Skinny Latte
Dinner: Baked Chicken breast & boiled egg
Saturday 23rd April - Day 4
Breakfast: Oatbran & Water
Lunch: Half Tin of Tuna in water & Vanilla Muller light
Dinner: Baked salmon fillet and 2 boiled eggs
Sunday 24th April - Day 5
Breakfast: Oatbran & Water
Lunch: Cottage cheese & baked chicken breast
Snack: Toffee Muller light
Dinner: 2 slices roast turkey, 1 slice bacon, some red salmon
Monday 25th April - Day 6
Breakfast: Oatbran & Water
Lunch: Tin of Tuna in water & boiled eggs
Snack: Vanilla Muller light, Starbucks Venti Skinny Latte
Dinner: Baked Chicken breast
Tuesday 26th April - Day 7
Breakfast: Oatbran & Water
Lunch: Baked chicken & cottage cheese
Snack: Toffee Muller light over a sugar free jelly pot
Dinner: Baked Chicken breast
Wednesday 27th April - Day 8
Breakfast: Oatbran & Milk
Lunch: Baked chicken
Dinner: Vanilla Muller light over a sugar free jelly pot
Thursday 28th April - Day 9
Breakfast: Oatbran & Milk
Lunch: Quark & Toffee Muller light
Dinner: Tin of Tuna in water & boiled egg
Friday 29th April - Day 10
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Vanilla Muller light
Dinner: Quark & baked chicken breast
Cruise Phase Start Weight: 10 Stone (140lbs)
Saturday 30th April - PV - Day 11
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Toffee Muller light
Snack: Starbucks Venti Skinny Latte
Dinner: Baked chicken breast, onion, lettuce & tomato
Sunday 1st May - PP - Day 12
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Vanilla Muller light
Snack: Starbucks Venti Skinny Latte
Dinner: Quark & baked chicken breast
Monday 2nd May - PV - Day 13
Breakfast: Oatbran & Milk
Lunch: 2 Boiled eggs & Vanilla Muller light
Dinner: Quark & Cucumber with Tin tuna in water
Tuesday 3rd May - PP - Day 14
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Toffee Muller light
Snack: Starbucks Venti Sinny Latte
Dinner: Baked chicken spread with Quark and flavoured with paprika
Wednesday 4th May - PV - Day 15
Breakfast: Oatbran & Milk
Lunch: Boiled egg & Vanilla Muller light
Dinner: Baked Salmon with brocolli & herbs
I am now eagerly awaiting the delivery of my book. I think when it comes I will sit and read it through a couple of times to ensure that what I am doing is right and acceptable.