Hi Lil Miss Sunshine,
I hope you don't mind me making a few suggestions about your meal plan?..I was just thinking that you don't seem to eat much fruit or veg. I don't know if you feel hungry at the moment but reading your meal plan makes me hungry, lol!. Maybe if you included more raw veg/fruit, it would help fill you up..it's very low calorie anyway. And maybe you could alternate the Bran Flakes with something like a poached egg on a slice of seeded bread..you'd still have the fibre there but it wouldn't be as harsh as Bran Flakes every day. Or what about having an omelette for lunch and adding mushrooms/peppers/onion, etc?.
Hope your week is going well for you.