Lilo's journey to a lighter future!

[lilo]

HI What a fantastic weekend!!

Lovely time on Saturday on the beach and in the garden with the kids and then all day Sunday outside with friends and their kids and a lovely walk in the countryside!!

All Ok till my friend went on and on about the brownies he had cooked for pudding and he made me eat one .... honestly he forced it down me!!

I tried to walk it off in the afternoon as it tasted like it was just made with chocolate, butter and sugar!!

He left some for us which I put straight in the frezzer - have defrosted two for the boys for tonight and I will be strong willed!!!!

Just been out for an hour walk at luch time trying to find some nice black wedges for work in town - no luck but I feel good having done the walk and not spent any money!

meat and veg tonight - I am going to cook as soon as we get in so that I don't pick at food whilst the boys are up and before they go to bed - and then I will try and have a go at the cross traininer as soon as they go to bed - I might even try the 30 day shred ...watch this space for how it goes!

Determined to stick to plan now hopefully as no other visitors or plans other than boys party at the weekend I should have not excuses!!

Have a lovely day and enjoy the sunshine ... in case this is summer...

XX

 

[stef2009]

Awww sounds like a great weekend!!!
Ohh the cookies sound good, you can just tell now cant you what food is just made with pure naughtyness haha.

I am so on the 30 day shred after 1 more stone
Hope your having a nice day xx

 

[lilo]

Stef you wont belive it a day of 100% and day one of 30 day shred - off to bath and bed before this smuggness wears off

xx

 

[stef2009]

Ahhhhhh well done hum that's bloody brilliant check u out!!!
Hope u have a well deserved sleep tonight
Hope ur not too sore off the shred
Let me know how u get on tomorrow hopefully it'll be a repeat of today xxx

Sent from my iPhone using MiniMins

 

[lilo]

Well not too sore today and planing to do it again tonight - It was dark outside and we don't have any curtains in the living room so all I could see was a reflection of my fat belly bouncing up and down - a great incentive to continue and get into shape!!

The great thing is it is only 20 minutes so even though it is hard its not too long!

nothing to eat yet today so a late brunch bar I think!

Have a great day and I will let you know how the shred goes tonight!!

XX

 

[stef2009]

Oh i am gonna have to get this its sounds brill, wasnt sure if i was fit enough to do it but like u say 20 mins hard work yeah but its not like an hour!
Cant wait to see your loss after a week on the shred
Have a lovely day xxx

 

[emmaedes]

yayayay! your shredding too now!!! its good isnt it! and when you start thinking o i cant do anymore then you think o its only twenty mins and then its over xxx

 

[lilo]

Hi Emma

Yes thats the best thing and when you start thinking - I cnat do any more of this she moves to another exercise!


Starting to feel a little sore in the abs region and upper arms!

Hope that means it's working!!

Take care

XX

 

[lilo]

Hi Stef

Go for it - if I can do it anyone can - thinking of renaming myself jelly belly after the shock last night though!!

XX

 

[stef2009]

Lmao jelly belly, i would have to re-name myself donut girl then cos i swear my donut round my stomach weighs about 2 stone haha

Whats ur plans for today? They say its the last hot day awwww xx

 

[cable]

sounds great lilo, i started the kinect disney platform game last night, now believe me there is no blimming disney easieness about it believe me, i was hurting pretendin to be a pirate on hooks ship and rowing back to the ship lol it kills you, and the time goes so fast whilst you are doing it that it doesnt feel like excercise, i am paying today i can hardly breathe or move my arms, good fun though my hubby was wetting himself laughing whilst i was trying to learn a dance on it.
have a lovely day.

 

[lilo]

That brilliant Kay !!

I can picture you now!!

Ouch no laughing hurts ...

had a lovely day today this am with the boys then the hair dressers and now in the garden - got some things to plant before I pick the boys up!!

Feeling the effects of the shreding today under arms?!?!?!?! and abs a bit sore but I am going to try and get 30 days straight!!

Enjoy the sunshine ... back at work tomorrow...boo hoo

XX

 

[stef2009]

Ohhh ive just been the hairdressers had all my hair chopped off! What did u have done? xxx

 

[lilo]

Hi Stef

Had a cut and highlights my hair is natrually wavy so trying to blow dry straight at the moment - used to scrunch curly but brought some panten conditioner and that makes it too shiny to curl and it was looking terrible!!

Hope the dry weather continues or it will ping into fizz!

How about you have you gone for a change?

I'm a bit pissed off today - I know I souldn't but have been gettting on the scales most days this week and it was STS or a little loss and then today 1lb on?!?!?! and I have shreded - again - so annoyed!

I did have a big salad yesterday and I thought Avacado's were OK so had that checked this morning and not on the list - and some chicken but nothing major ..... hope it shifts before WI on Saturday!

Have a great day


XX

 

[stef2009]

My hairs naturally wavy/curly too! I also used to scrunch it with mousse lol but I found this Remington curling wand which is amazingggg and was sick of my long hair so got it all chopped lol.

Forget the scales, ur doin the shred, don't forget muscle weighs heavier, it's the measurements u need to be checking this week xx

 

[cable]

the scales havent moved for me at all and its been 11 days now, i have been 100% since sunday, i have to measure this monday so the tapemeasure had better have good results or i will scream, i only do that fortnightly.
if you are shredding i am sure yours will go down x

 

[Shivie]

the scales havent moved for me at all and its been 11 days now, i have been 100% since sunday, i have to measure this monday so the tapemeasure had better have good results or i will scream, i only do that fortnightly.
if you are shredding i am sure yours will go down x

That's a shame hun, sorry you're feeling disappointed but please don't dwell TOO much on numbers...it's all about how your clothes are starting to fit better and your energy is increasing. Keep up the water intake too...it's the magic elixir that banishes those unwanted pounds! You're doing great sweetie, be very proud of yourself x

 

[lilo]

Thank you

Was surprised that my winter coat which I could do up but couldn't breath in!! was looser today and I was able to do it up breath and sit down in it so something must be working ... of to shred now ....

Have a great evening !

Kay I know its no consolation but good to know someone else is in the same boat ... hopefully we will both wake up on WI day and be down a few pounds!!

Xx

 

[stef2009]

Such a great feeling when u fit into something u didnt before, well done you!!!!
Keep up that shredding
Whats your plans for today? xxx

 

[cable]

well i am wearing a dress today that 2 months ago i couldnt even got over my shoulders i would get stuck in it, i am soooo peased and i dont even know what meade me try it on, its a fitted one with no give at all and i am sitting comfortably in it, i could sing lol, no one would want me to though, i am so happy.
have a great day x